How To Get Rid Of Lower Back Pain Fast

You will learn how to get rid of lower back pain fast in this article.
This natural treatment works in 20 minutes in the case of acute backache.
What is lower back pain?
Lower back pain is a common disorder characterized by a constant ache or a sudden sharp feeling in the lumbar region.
When the pain radiates along the path of the sciatic nerve, it is known as sciatica.
It may occur following a sudden movement, a physical exercise (such as lifting a heavy object), or spontaneously.

The pain can be so severe that you are unable to stand up straight or move up into a sitting position to get out of bed.

What causes lower back pain?
When it does not result from an injury, a medical condition, or pregnancy, lumbago is mainly due to an accumulation of toxins in your body.
You may wonder what type of toxins: toxins resulting from medicines, food additives, contaminants, cleaning products, and kitchenware.

In this age we live in, this accumulation can be quite important.
Furthermore, when you eat food low in vitamins, minerals, and fibers, these toxins are not evacuated from your body.
Instead, they remain in your intestines and, in the case of a leaky gut, spread to nearby tissues in the lumbar region, where they cause pain.

In addition, a build-up of waste in the digestive system may distend the intestines, putting pressure on nerve endings in the spine.
Related: Can Constipation Cause Lower Back Pain?
How To Get Rid Of Lower Back Pain Fast
Here is how to get rid of lower back pain fast:
The time needed: 20 minutes
1. Take a sea salt bath
Take a bath to which you have added a pound (500 grams) of coarse sea salt.

2. Soak in the tub
Spend at least 20 minutes in the water.

In the case of acute low back pain (lasting less than 6 weeks), one sea salt bath is enough to get rid of the problem.
Whereas in the case of sub-chronic or chronic severe backache (pain lasting 6 to 12 weeks or more than 12 weeks, respectively), take a sea salt bath twice a week until the pain is gone.
Benefits of sea salt baths
Sea salt contains sodium chloride, with the chemical formula NaCl. It represents around 80% of sea salt’s composition.
Natural chloride present in sea salt has anti-radiation properties. It absorbs, namely, radioactive cesium1 and thermal neutrons2.
Related: How To Detox From Radiation Exposure Naturally
It is also high in minerals and trace elements, including magnesium, calcium, phosphorus, potassium, iodine, and selenium, essential to the body function.
These different elements will help purge your body of toxins.
Furthermore, the high pH of sea salt will alkalize your body by neutralizing acids.
Related: How To Alkalize Your Body Fast
The skin is an emunctory organ
The skin is an emunctory organ used (among others) for eliminating waste products and toxins, just like the liver, the intestine, the lungs, the pancreas, and the kidneys.

When soaking in the tub, it is almost the whole skin surface that is in contact with the sea salt.
Your skin will absorb the salt and release the toxins through your pores when you sweat.

For this reason, a sea salt bath is a fast and very effective method to cleanse your body and relieving your lower back pain.
Related: 13 Himalayan Salt Bath Benefits
A preventive remedy to get rid of lower back pain fast
To avoid low back pain in the future, eat lots of fresh vegetables and fruits.
Also, avoid processed food, refined sugar, dairy products, and alcohol.
Related: 10 Best Heavy Metal Detox Supplements

Summary: How to get rid of lower back pain fast
A low back pain that doesn’t result from an injury, a medical condition, or pregnancy, is mainly due to an overload of toxins in your body.
These toxins end up blocking your colon, where, in the case of a leaky gut, they spread to nearby tissues, causing pain.
In addition, a build-up of waste in the digestive system may distend the intestines, putting pressure on nerve endings in the spine.
If you wonder how to get rid of lower back pain fast, a sea salt bath is the best natural remedy.
It will help flush toxins from your body through your skin and rapidly alleviate the pain.