7 Guilt-Free Candida Diet Snacks

You will find 7 guilt-free snacks to eat on a Candida diet in this article.

What is Candida?

Candida albicans is a fungus that lives on the skin and in the mucous membranes of humans.

It is a common member of the human intestinal flora1,2.

Candida albicans

In most individuals, Candida resides as a lifelong, harmless yeast that feeds on its host’s waste2.

Under certain conditions, however, this harmless yeast can transition to a virulent hypha capable of forming a biofilm and disseminating to other organs2.

The hyphal form of Candida may induce infections that range from superficial to life-threatening2.

Factors contributing to Candida’s overgrowth

Researchers have identified several factors that contribute to Candida overgrowth, including1,2,3,4,5:

  • A suppressed immune system
  • Medicines (antibiotics, oral contraceptives, proton pump inhibitors, and steroids)
  • Mercury poisoning
  • A sedentary lifestyle
  • Diet

Influence of diet on Candida overgrowth

Research suggests that diet influences Candida colonization of the gut1.

A Western diet and the use of antibiotics are one of the reasons most people in Western countries have Candida1.

Foods that promote Candida overgrowth include:

  • Sugar (glucose)
  • Dairy products
  • Gluten
  • Ultra-processed foods
  • A lack of dietary fiber

7 Guilt-free Candida diet snacks

Here is a list of 7 guilt-free Candida diet snacks (including recipes).

Not only will they not promote Candida overgrowth, but they also have anti-candidiasis effects.

1. Coconut chips

Coconut chips are one of the most delicious and practical Candida diet snacks.

You can take packaged coconut chips with you everywhere.

Can I eat coconut chips on a Candida diet?

Coconut chips contain coconut oil that has antifungal properties against Candida6,7.

They are also a good source of soluble and insoluble dietary fiber8.

Candida thrives in an intestinal environment overloaded with stagnating food and non-evacuated toxins.

Dietary fiber stimulates peristalsis and wastes evacuation, sweeping Candida out of your digestive system.

Related: 7 Reasons To Use Coconut Oil For Weight Loss

2. Oatmeal

Oatmeal is a simple dish that consists of oat flakes that have been boiled in water.

Can I eat oatmeal on a Candida diet?

Studies have shown that oat seeds (which are used to make oat flakes) have antifungal actions9.

Moreover, oats are rich in nutrients that boost your immune system and fiber that stimulate digestion10.

In addition, when oat flakes are boiled, they form a mucilage that promotes gastric emptying and Candida elimination.


  • 2 cups water
  • 1 cup oat flakes


  • Boil the water.
  • Stir in the oat flakes.
  • Cook for about 5 minutes over medium heat. Stir occasionally.
  • Optional. Add cinnamon, raw honey, fruits, or almond milk to this snack.

3. The Budwig cream

The Budwig cream consists of flaxseed oil and cottage cheese. It is one of the healthiest Candida diet snacks.

Dr. Johanna Budwig created this recipe as the foundation of the Budwig diet (a protocol to cure cancer).

Can I have the Budwig cream on a Candida diet?

Studies have shown that flaxseed oil has antifungal effects against Candida11,12.

Although dairy products are usually not recommended on the Candida diet, when mixed with flaxseed oil, cottage cheese plays an active role against Candida.

However, you can replace cottage cheese with dairy-free yogurt.

The Budwig cream stimulates immunity

According to Dr. Budwig, sulfur compounds (cysteine and methionine) present in cottage cheese interact with omega-3 fatty acids found in flaxseed oil.

It results in a flux of electrons that enhances cell oxygenation, stimulating essential functions in your body, including the immune system.

The Budwig cream is usually considered a breakfast recipe, but you can eat this delicious snack anytime.


  • 2 tablespoons of cold-pressed flaxseed oil
  • 4 tablespoons of cottage cheese (or quark)
  • 1 tablespoon of ground flax seeds


  • Mix the flaxseed oil and the cottage cheese with a whisk or a blender. The mixture should have the consistency of whipped cream with no separated oil.
  • Add the ground flax seeds and mix with a spoon.
  • For variety, you can add raw non-pasteurized honey, fresh fruits, and cinnamon to this snack.

Related: 20 Health Benefits Of Flaxseed Oil And Side Effects

4. Pumpkin seeds

Together with coconut chips, pumpkin seeds are one of the most practical Candida diet snacks, as you can take them everywhere.

13 Best foods that kill parasites in humans.

Shelled pumpkin seeds (with a white outer husk) are known as pumpkin kernels13.

However, once the husk has been removed, they are green in color and known as pumpkin seeds13.

Can I have pumpkin seeds on a Candida diet?

Studies have revealed that pumpkin seeds have antifungal activities against Candida13,14,15.

Related: Pumpkin Seeds For Intestinal Parasites

5. Celery sticks with chives dip

Celery sticks with a creamy chives dip are one of the most delicious Candida diet snacks.

Since ancient times, celery has been used as a spice and in traditional medicine16.

Can I eat celery on a Candida diet?

Celery provides multiple health benefits, including anticancer, anti-obesity, hepatoprotective, and anti-parasitic effects16,17.

Research has reported that celery has antimicrobial effects against Candida16.


  • 1 head of celery, cut into sticks
  • 1 dairy-free quark or yogurt
  • 1 bunch of fresh chives, finely chopped
  • 1 pinch of sea salt
  • 1 pinch of pepper
  • 1/4 teaspoon of garlic powder (optional)


  • In a medium-sized bowl, mix the quark, chives, and seasoning.
  • Pour into a serving bowl and use as a dip for the celery.

Related: 10 Strongest Candida Killer Supplements

6. Hummus

Hummus is one of the most filling Candida diet snacks.

It is a delicious Middle Eastern dish made from cooked, mashed chickpeas and tahini (sesame purée).

Can I have hummus on a Candida diet?

A study has shown that chickpea extract has antimicrobial action against Candida18.


  • Cooked chickpeas. Make sure to soak them overnight ahead of time. You can also buy canned chickpeas, but they usually contain preservatives.
  • 1/3 cup of tahini
  • 2 tablespoons of olive oil
  • 1/2 lemon
  • 1 garlic clove
  • 7 tablespoons of water
  • 2 pinches of sea salt


  • Squeeze the juice out of the lemon.
  • Mix the ingredients in a high-speed blender.
  • As you blend, add more water to reach a smooth consistency.

Related: 3 Candida Diet Breakfast Recipes

7. Dried figs infused in olive oil

Dried figs soaked in olive oil are the most ancient Candida diet snacks.

The Quran mentions that the association of figs and olives has miraculous health benefits.

Can I have olive oil on a Candida diet?

Studies have reported that extra virgin olive oil has cardioprotective, anti-breast cancer, anti-diabetic, and anti-Candida properties19,20,21.

Can I eat figs on a Candida diet?

In the Middle East, the fig is considered a symbol of longevity22.

It has therapeutic effects, such as anticancer, hepatoprotective, antimicrobial, anxiolytic, and anti-Alzheimer activities23,24.

A study has shown that latex extract from fig fruit was more effective against Candida than Nystatin, a synthetic reference drug25,26.

Also, figs contain an enzyme, ficin, that reduces the formation of Candida biofilm27.

Combining figs and olive oil

A study revealed that combining fig and olive extract strengthens their antimicrobial effects28.


  • 250-300 gr. organic dried figs
  • Extra virgin organic olive oil
  • 1/2 liter glass jar


  • Wash and drain the figs.
  • Chop the figs in two.
  • Press the chopped figs into the glass jar.
  • Pour olive oil into the jar until it covers the figs.
  • Close the jar and store it in a dark place for two or three weeks.

Summary: 7 Guilt-free Candida diet snacks

Candida is a fungus that lives in the digestive system of most humans.

It can transition from a harmless yeast to a virulent hypha under certain conditions.

Diet, among others, may reduce or stimulate Candida overgrowth.

The following 7 guilt-free Candida diet snacks do not only not promote Candida overgrowth, but they also have anti-candidiasis effects.

  1. Coconut chips
  2. Oatmeal
  3. The Budwig cream
  4. Pumpkin seeds
  5. Celery sticks with chives dip
  6. Hummus
  7. Dried figs soaked in olive oil

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