Here are 7 reasons to use coconut oil for weight loss:
1. Coconut oil boosts your metabolism
Coconut oil is high in medium-chain fatty acids (MCFAs), which represent about 65% of its composition.
|Type of fatty acids||% of content|
|Medium-Chain Fatty Acids|
|Long-Chain Fatty Acids|
These saturated fats require neither pancreatic lipase nor bile to be digested.
Long-chain fatty acids (LCFAs) are digested in the intestine and then stored in adipose tissue.
MCFAs, on the contrary, are immediately transported to the liver for rapid oxidation and then used as an energy source.
Owing to its fast supply of energy, coconut oil speeds up your metabolism, increasing weight loss.
2. Coconut oil acts as an appetite suppressant
One of the major advantages of coconut oil is its appetite-suppressing effect.
Whenever you crave unhealthy foods and sugar or feel the urge to nibble between meals, take a spoon of coconut oil.
Thanks to the feeling of fullness that coconut oil provides, you will avoid food cravings without gaining weight.
By contrast, saturated fatty acids of animal origin raise the level of bad LDL cholesterol.
3. Coconut oil helps your body flush out aluminum
Research indicates that coconut oil is an aluminum chelator. It binds aluminum present in your body, neutralizing it and assisting in its removal.
Human exposure to aluminum is inevitable and our bodies collect it over time. However, in this “aluminum age” we live in, accumulation can be quite important.
Aluminum is namely a constituent of antacids, deodorants, kitchenware, and food additives4.
Investigation revealed that coconut oil has a prophylactic effect in aluminum-induced Alzheimer’s5.
Why is this good for weight loss? Because flushing aluminum out of your digestive system will cleanse your liver, speeding up your digestion.
4. Coconut oil has laxative properties
Coconut oil has laxative properties, thereby contributing to weight loss.
Namely, this edible oil is high in triglycerides.
Triglycerides contain a glycerol molecule bound to three fatty acids of varying length and composition.
As we already know, the majority of these fatty acids are medium-chain triglycerides (MCTs).
These MCTs increase metabolism, and in turn, increase excess waste removal from your body.
Besides, glycerol attracts water molecules, which helps to lubricate the intestine and actively stimulates your intestinal muscles.
This results in an increase in bowel movement, and thus weight loss.
5. Coconut oil has antibacterial, antifungal, and antiparasitic activity
Harmful intestinal bacteria, fungi, and parasites release toxins in your gut that slow down your digestion and make you feel bloated.
Lauric acid has the additional beneficial function of partially transforming into monolaurin in the human body7.
Furthermore, monolaurin is many times more effective than lauric acid at killing viruses and bacteria.
The cleansing of intestinal bugs and their toxins helps restore digestive health, rebalance your body, and induce weight loss.
6. Coconut oil helps digestion
Virgin coconut oil protects the gastric mucosal layer and suppresses reactive oxygen species in the digestive system10.
It increases, namely, the levels of glutathione, a powerful antioxidant10.
By improving digestion, virgin coconut oil stimulates weight loss.
7. Coconut oil helps you get more active
Given that coconut oil speeds up your metabolism, it makes you feel more energized.
Furthermore, coconut oil also lifts up your mood. A study has, namely, shown that it has antidepressant and antistress effects12.
As such, coconut oil will help you become more active, which is good for weight loss.
How to use coconut oil for optimal weight loss
1. Eat coconut oil first thing in the morning
Take a tablespoon of organic virgin coconut oil on an empty stomach first thing in the morning.
2. Eat coconut oil as an appetite suppressant
Take a teaspoon of coconut oil whenever you feel the urge to nibble between meals.
3. Take a break when you reach a plateau
You will start losing weight after about 2-3 days. Once you reach a plateau (after about 3 weeks), take a one-week break from coconut oil.
4. Begin taking coconut oil again
After the one-week break, begin taking coconut oil again.
Summary: 7 Reasons to use coconut Oil for belly fat
Coconut oil is an amazing tool to lose weight.
The 7 reasons to use coconut oil for weight loss are the following:
- Coconut oil speeds up your metabolism
- It acts as an appetite suppressant
- Coconut oil stimulates your liver
- It has laxative properties
- Coconut oil has antibacterial, antifungal, and antiparasitic attributes
- It increases stomach acidification.
- Coconut oil helps you get more active