7 Reasons To Use Coconut Oil For Weight Loss

Here are 7 reasons to use coconut oil for weight loss:

1. Coconut oil boosts your metabolism

Coconut oil is high in medium-chain fatty acids (MCFAs), which represent about 65% of its composition.

Type of fatty acids% of content
Medium-Chain Fatty Acids
Lauric acid51%
Caprylic acid9.5%
Capric acid4.5%
Long-Chain Fatty Acids
Myristic acid18.5%
Palmitic acid7.5%
Stearic acid3.0%
Oleic acid5.0%
Linoleic acid1.0%

These saturated fats require neither pancreatic lipase nor bile to be digested.

Long-chain fatty acids (LCFAs) are digested in the intestine and then stored in adipose tissue.

Weight loss to lose weight

MCFAs, on the contrary, are immediately transported to the liver for rapid oxidation and then used as an energy source.

Owing to its fast supply of energy, coconut oil speeds up your metabolism, increasing weight loss.

2. Coconut oil acts as an appetite suppressant

One of the major advantages of coconut oil is its appetite-suppressing effect.

Whenever you crave unhealthy foods and sugar or feel the urge to nibble between meals, take a spoon of coconut oil.

Coconut oil helps to fight food cravings.

Thanks to the feeling of fullness that coconut oil provides, you will avoid food cravings without gaining weight.

Studies have shown that saturated fats of plant origin, such as coconut oil, raise the level of good HDL cholesterol1,2,3.

By contrast, saturated fatty acids of animal origin raise the level of bad LDL cholesterol.

3. Coconut oil helps your body flush out aluminum

Research indicates that coconut oil is an aluminum chelator. It binds aluminum present in your body, neutralizing it and assisting in its removal.

Human exposure to aluminum is inevitable and our bodies collect it over time. However, in this “aluminum age” we live in, accumulation can be quite important.

Aluminum is namely a constituent of antacids, deodorants, kitchenware, and food additives4.

Related: How To Detox Aluminum From The Body


Investigation revealed that coconut oil has a prophylactic effect in aluminum-induced Alzheimer’s5.

Besides, it protects aluminum-related cognitive deficit4 and poisoning6.

Why is this good for weight loss? Because flushing aluminum out of your digestive system will cleanse your liver, speeding up your digestion.

Related: 10 Best Heavy Metal Detox Supplements

4. Coconut oil has laxative properties

Coconut weight loss

Coconut oil has laxative properties, thereby contributing to weight loss.

Namely, this edible oil is high in triglycerides.

Triglycerides contain a glycerol molecule bound to three fatty acids of varying length and composition.

As we already know, the majority of these fatty acids are medium-chain triglycerides (MCTs).

These MCTs increase metabolism, and in turn, increase excess waste removal from your body.

Besides, glycerol attracts water molecules, which helps to lubricate the intestine and actively stimulates your intestinal muscles.

This results in an increase in bowel movement, and thus weight loss.

Related: Dr. Oz’s Swimsuit Slimdown Weight Loss Drink

5. Coconut oil has antibacterial, antifungal, and antiparasitic activity

Harmful intestinal bacteria, fungi, and parasites release toxins in your gut that slow down your digestion and make you feel bloated.

The high amount of lauric acid (51%) in coconut oil, mainly in the form of free fatty acids and monoglycerides, has antibacterial, antiviral, antifungal, and antiprotozoal activity7,8,9.

Intestinal parasites

Lauric acid has the additional beneficial function of partially transforming into monolaurin in the human body7.

Furthermore, monolaurin is many times more effective than lauric acid at killing viruses and bacteria.

The cleansing of intestinal bugs and their toxins helps restore digestive health, rebalance your body, and induce weight loss.

Related: 7 Strongest Natural Antibiotics

6. Coconut oil helps digestion

Virgin coconut oil protects the gastric mucosal layer and suppresses reactive oxygen species in the digestive system10.

Studies have shown that coconut oil has anti-ulcer properties thanks to its antioxidant and anti-inflammatory activities10,11.

It increases, namely, the levels of glutathione, a powerful antioxidant10.

By improving digestion, virgin coconut oil stimulates weight loss.

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7. Coconut oil helps you get more active

Given that coconut oil speeds up your metabolism, it makes you feel more energized.

Furthermore, coconut oil also lifts up your mood. A study has, namely, shown that it has antidepressant and antistress effects12.

As such, coconut oil will help you become more active, which is good for weight loss.

Related: An Easy Way To Know If You Have Liver Flukes

How to use coconut oil for optimal weight loss

1. Eat coconut oil first thing in the morning

Take a tablespoon of organic virgin coconut oil on an empty stomach first thing in the morning.

Related: 5 Benefits Of Taking Coconut Oil On An Empty Stomach

2. Eat coconut oil as an appetite suppressant

Take a teaspoon of coconut oil whenever you feel the urge to nibble between meals.

3. Take a break when you reach a plateau

You will start losing weight after about 2-3 days. Once you reach a plateau (after about 3 weeks), take a one-week break from coconut oil.

4. Begin taking coconut oil again

After the one-week break, begin taking coconut oil again.

Coconut oil for weight loss.

Summary: 7 Reasons to use coconut Oil for belly fat

Coconut oil is an amazing tool to lose weight.

The 7 reasons to use coconut oil for weight loss are the following:

  1. Coconut oil speeds up your metabolism
  2. It acts as an appetite suppressant
  3. Coconut oil stimulates your liver
  4. It has laxative properties
  5. Coconut oil has antibacterial, antifungal, and antiparasitic attributes
  6. It increases stomach acidification.
  7. Coconut oil helps you get more active

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