You will find 20 amazing health benefits of flaxseed oil for males, females, and kids and its side effects in this article.
What is flaxseed oil?
Flaxseed oil, also known as linseed oil, is a yellowish oil obtained by pressing seeds of the flax plant1.
This oil is rich in polyunsaturated fatty acids essential in the human diet2.
In particular, flaxseed oil is high in alpha-linolenic acid (ALA) omega-3 fatty acids1.
Composition of flaxseed oil6:
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Omega-3 fatty acids and methylation
What is the methylation cycle?
The methylation cycle is a process that regulates gene expression and protein function9.
It also neutralizes heavy metals via glutathione production9.
As such, it plays an essential role in your body.
Role of omega-3 fatty acids in methylation
Your body converts a part of alpha-linolenic acid (ALA) found in flaxseed oil into DHA and EPA, the omega fatty acids found in fish oil3.
20 Health benefits of flaxseed oil
Here are 20 amazing health benefits of eating flaxseed oil for males, females, and kids:
1. Weight loss
Studies have shown that flaxseed oil helps to decrease weight and waist circumference15.
Also, it reduces total cholesterol, LDL “bad” cholesterol, and triglyceride levels15.
Linseed oil, indeed, regulates lipid metabolism and reduces fat accumulation in the liver thanks to its high alpha-linolenic acid (ALA) content16.
2. Treatment of diabetes
3. Protection of cardiovascular health
Cardiovascular disease are conditions that involve the heart or blood vessels, such as23:
- Heart failure
- Coronary artery diseases
- Myocardial infarction
- Aortic aneurysms
- Venous thrombosis
Cardiovascular disease and cholesterol
By reducing triglycerides, total, and LDL cholesterol levels15, flaxseed oil protects your cardiovascular health.
Cardiovascular disease and blood sugar
Furthermore, increased blood sugar is also a major risk factor for cardiovascular diseases3.
By reducing insulin levels and increasing nitrite concentration, flax oil also diminishes cardiovascular disease risk 21.
4. Reduction of cancer
Flaxseed oil has extraordinary anti-cancer benefits.
It reduces, namely, several types of cancers such as:
A study has shown that flaxseed oil decreases cancer cell growth while slightly increasing the proliferation of normal cells5.
Breast cancer reduction is possibly due to linseed oil’s high ALA content27.
However, linusorbs, natural peptides found in flax oil, also seem to play a role in the death of cancer brain cells25.
5. Promotion of skin health
Flaxseed oil has multiple benefits for the skin.
A study involving 26 women revealed that flaxseed oil supplementation improved skin condition and diminished skin sensitivity33.
It decreased, to wit, skin roughness and scaling while increasing skin hydration and smoothness33.
6. Improvement of bone health
Consumption of flaxseed oil results in higher bone:
Besides, a study suggests that flaxseed oil decreases estrogen deficiency-induced osteoporosis37.
7. Protection of gut health
Flaxseed oil has amazing benefits for your gut microbiota.
8. Eradication of fungi
Flaxseed oil also has antifungal benefits thanks to its linoleic acid and alpha-linolenic acid content39.
9. Elimination of parasites
Among the multiple benefits of flaxseed oil, we count its anti-parasitic properties.
Flax oil has a suppressive effect on the growth of Plasmodium falciparum, a protozoan parasite responsible for malaria41.
These effects are due to its high level of ALA41.
10. Improvement of kidney function
11. Protection of liver health
Dietary flaxseed oil reduces liver injury resulting from chronic alcohol consumption38.
Furthermore, linseed oil also reduces liver hepatitis48.
12. Removal of heavy metals
Flaxseed oil has amazing benefits for heavy metal removal.
It reverses, to wit, oxidative damage caused by:
The mechanism is the following:
13. Relief of constipation
Research reveals that flaxseed oil improves the frequency of evacuation and the consistency of stools56.
14. Reduction of inflammation
Furthermore, linseed oil also reduces arthritis59.
15. Promotion of brain health
Flaxseed oil has excellent benefits for brain function.
It has, namely, neuroprotective effects on functional motor recovery following a brain stroke60.
Moreover, research reported that supplementation of flax oil and vitamin C reduces hyperactivity in ADHD children65.
16. Relief from depression
17. Reduction of eye dryness
Dry eye syndrome, also known as keratoconjunctivitis sicca, is a condition in which eyes are dry69.
It can also include symptoms, such as irritation, redness, discharge, and tired eyes69.
18. Lowering of blood pressure
19. Reduction of atherosclerosis
Atherosclerosis is a condition in which there is a buildup of atheromatous plaque in the artery wall73.
It may lead to coronary or peripheral artery disease, stroke, or kidney problems73.
20. Lessening of menopause symptoms
During menopause, the amount of estrogen and progesterone hormones produced by the ovaries decreases.
A study shows that flaxseed oil can mimic the action of estrogen76.
This effect may be due to its high content of fatty acids, phytoestrogens, or antioxidants76.
As such, it can be a potential hormone replacement therapy for menopause76.
Flaxseed oil dosage
How much flaxseed oil per day?
Take one teaspoon of flaxseed oil one day out of three. Then, with time, you can increase the dosage and take it daily.
How to use flaxseed oil?
If you mix flaxseed oil with cottage cheese and ground flaxseed according to Dr. Johanna Budwig’s recipe, you will amplify its health benefits.
Flaxseed oil goes rancid, and as a result, loses its health benefits quickly. For these reasons, keep it refrigerated and put the lid back on soon as you have used it.
What form of flaxseed oil is best?
We recommend avoiding capsules and buying organic cold pressed flax oil in a glass bottle instead.
Generally, brown flaxseed oil contains more alpha-linolenic acid than golden flax oil49.
Where to buy flaxseed oil?
You can usually find organic flaxseed oil in a glass bottle at your local supermarket.
It is also available online at Amazon, iHerb, etc.
Flaxseed oil side effects
The side effects of flaxseed oil are the following:
- Flaxseed oil can make you feel tired and dizzy, in the beginning, due to its cleansing effect on the liver. With time, on the contrary, it will make you feel more energized and focused.
- Also, if you take too much flax oil, it can make you feel bloated and constipated. For these reasons, it is best to begin with a small dosage and progressively increase the amount.
Summary: 20 Health benefits of flaxseed oil and side-effects
Flaxseed oil has amazing health attributes thanks to its high content of alpha-linolenic acid (ALA) content.
These omega-3 fatty acids play, indeed, a crucial role in the methylation cycle, a process essential in your body.
Here are 20 health benefits of flaxseed oil for males, females, and kids:
- Weight loss
- Treatment of diabetes
- Protection of cardiovascular health
- Reduction of cancer
- Promotion of skin health
- Improvement of bone health
- Protection of gut health
- Eradication of fungi
- Elimination of parasites
- Improvement of kidney function
- Protection of liver health
- Removal of heavy metals
- Relief of constipation
- Reduction of inflammation
- Promotion of brain health
- Relief from depression
- Reduction of eye dryness
- Lowering of blood pressure
- Reduction of atherosclerosis
- Lessening of menopause symptoms
Furthermore, the side effects caused by flaxseed oil are due to its liver cleansing effect and disappear over time.