How To Alkalize Your Body Fast
You will learn how to alkalize your body fast in this article.
Why alkalize your body?
It is necessary to alkalize your body to prevent or neutralize acidosis.
What is acidosis?
Acidosis is a life-threatening condition characterized by too much acid (hydrogen ion) in your body fluids.
Your kidneys and lungs keep the balance of acid and basic chemicals in your body.
Acidosis occurs when these two organs can no longer maintain your body’s pH in balance.
It contributes to a wide range of diseases, including1,2,3:
- Osteoporosis
- Diabetes
- Hypertension
- Fatty liver
- Kidney stones and kidney disease
- Loss of muscle mass
- Cancer
Acidosis is classified as either “respiratory acidosis” or “metabolic acidosis”4.
What is respiratory acidosis?
Respiratory acidosis results from insufficient excretion of carbon dioxide (a Lewis acid) from your lungs through breathing4.
Possible causes of respiratory acidosis include respiratory disorders, sedative drugs, and stroke5.
What is metabolic acidosis?
Metabolic acidosis corresponds to an increase in the hydrogen ion (H+) level in the body fluids resulting in abnormally low bicarbonate (HCO3-) concentration in the blood3,4.
An acidifying diet, prescription drugs, and metabolic dysfunctions are the main reasons for metabolic acidosis1,3.
How to alkalize your body fast
Here are the best six ways to alkalize your body fast:
1. Eat an alkaline diet
A diet rich in fruits and vegetables and low in animal protein and salt alkalizes your body naturally1,3.
On the contrary, soft drinks high in phosphoric acid are acidifying1,3.
A food’s pH does not correspond to its ability to alkalize or acidify your body.
For example, oranges are acidic fruits. However, they alkalize your body3.
Foods that contain acid precursors, such as phosphorus and proteins, are acidifying3.
By contrast, foods that comprise base precursors, including potassium, calcium, and magnesium, alkalize your body3.
Furthermore, salt contributes to about 50-100% of the acidosis-producing effect of diet1,3.
Related: Is Lemon Water Good For Detox?
2. Take baking soda
Baking soda (sodium bicarbonate) is a white, crystalline, and alkaline salt.
It comprises a sodium cation (Na+) and a bicarbonate anion (HCO3–).
Studies have shown that supplementation with baking soda alkalizes the body fast when subjected to metabolic acidosis6,7,8.
Besides, the extracellular pH of solid tumors is acidic2.
Sodium bicarbonate also neutralizes the acidic pH of tumors, suppressing the formation of metastases2.
Related: 3 Reasons To Use Baking Soda For Constipation
3. Take magnesium and potassium citrate
Studies have reported that magnesium citrate and potassium citrate supplementation alkalizes your body fast in the case of low-grade metabolic acidosis1,3.
Moreover, potassium citrate can attenuate bone calcium loss caused by metabolic acidosis independently of calcium intake3.
However, these effects are acute. As a result, there should be a dietary pattern change when suffering from chronic metabolic acidosis3.
Related: 3 Best Liver Cleanse Juice Recipes
4. Practice Earthing (grounding)
Earthing (or grounding) involves the direct skin contact of the human body with the surface of the Earth9.
There are two ways of Earthing10:
Natural Earthing
Natural Earthing consists of walking barefoot outdoors on conductive surfaces like grass, soil, gravel, stone, and sand.
Artificial Earthing
Artificial Earthing includes the use of conductive mats, pads, body bands, or patches while sitting or sleeping indoors.
Related: 13 Health Benefits Of A Bentonite Clay Detox Drink
How does Earthing alkalize your body?
Humans have become largely disconnected from the Earth10.
We rarely walk barefoot outdoors and mainly wear synthetic soled shoes10.
The lost contact with the Earth contributes to an accumulation of disruptive static electricity (positive charges) and a lack of electrons in the body10.
The surface of Planet Earth has a natural negative electric charge10.
Therefore, Earthing restores a natural electrical environment and an alkaline pH in your body.
Related: 13 Health Benefits Of (Food Grade) Diatomaceous Earth
5. Practice diaphragmatic breathing
Another way to alkalize your body fast naturally is to practice diaphragmatic breathing.
Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is a breathing technique that engages the diaphragm instead of the thorax.
It is associated with meditation, ancient eastern religions (such as Buddhism), and martial arts. Besides, it is a core component of yoga and Tai Chi11.
This technique allows you to exhale the maximum amount of carbon dioxide from your body while inhaling the maximum quantity of oxygen.
As such, diaphragmatic breathing helps to neutralize respiratory acidosis.
Here is How To Practice Diaphragmatic Breathing.
6. Take Natrum Phosphoricum
Natrum Phosphoricum is a homeopathic remedy for hyperacidity of the body due to an increase in lactic acid, often resulting from too much sugar12,13.
It is also effective against dyspepsia, heartburn, and acid reflux.
Sodium phosphate is abundant in the human body and is present in the blood, muscles, nerve tissue, and bone ash14.
In nature, it is found in seawater, saline springs, and salt lakes14.
It is an effective natural remedy for alkalizing your body fast.
Dosage: Take three pellets of Nat Phos 9 CH three times a day.
Related: 10 Himalayan Salt Cave Benefits
How long does it take to alkalize the body?
It is difficult to give an exact time frame as it depends on how acid your body initially is and your overall lifestyle.
For example, if you take alkalizing supplements while on an acidifying diet, your body pH will not change.
Related: How To Detox From Radiation Exposure Naturally
Summary: How to alkalize your body fast
It is important to alkalize your body to prevent or neutralize acidosis.
Acidosis is the medical term for an overabundance of acid in the human body fluids.
It is broken down into two categories: “respiratory acidosis” and “metabolic acidosis.”
Respiratory acidosis consists of an excess of carbon dioxide in the blood, whereas metabolic acidosis involves a bicarbonate deficiency.
The following six methods can help you alkalize your body fast:
- An alkalizing diet
- Baking soda
- Magnesium and potassium citrate
- Earthing
- Diaphragmatic breathing
- Natrum phosphoricum
