How To Cure Gum Disease Without A Dentist

You will find how to cure gum disease without a dentist in this article.
What is gum disease?
Gum disease, also known as periodontal disease, is an inflammation of the tissues surrounding the teeth.
The mild form of the disease, which is limited to the gums, is called gingivitis1,2,3.
However, when the disease spreads to deeper tissues, such as connective tissue and bone support, potentially causing bone and tooth loss, it is known as periodontitis1,2,3.
What causes gum disease?
Dental plaque is a matrix composed of diverse microbes that occurs naturally on the tooth structure4,5.
In healthy oral conditions, dental plaque and adjacent tissues maintain a delicate balance, establishing a harmonious relationship4,5.
However, when harmful bacteria prevail, the “healthy” dental plaque becomes “pathogenic,” causing gum disease and dental caries4.
The main bacteria causing gum disease are anaerobic bacteria, such as1,6:
- A. actinomycetemcomitans
- P. gingivalis
- P. intermedia
- T. forsythensis
Factors affecting gum disease
Risk factors play a role in an individual’s response to gum infection7.
- Inadequate oral hygiene
- Smocking
- Alcohol consumption
- Diabetes
- Heredity, including genetic diseases
What are the symptoms of gum disease?
Symptoms of gum disease are as follows3:
- Inflammation
- Bleeding during brushing or flossing
- Bad breath
- Gum pain and tenderness during chewing
- Sensitive teeth
- Receding gums
- Discoloring plaque
- Tooth mobility and even tooth loss
Is gum disease reversible?
By contrast, periodontitis, the form of the disease that results in loss of connective tissue and bone support, is not reversible2,3.
The treatment below can cure gingivitis and stop the progression of periodontitis.
How to cure gum disease without a dentist
The goal of the treatment is to reduce dental plaque build-up and eliminate the harmful bacteria that make it up.
Here is how to cure gum disease without a dentist3:
- Brush and floss your teeth regularly
- Quit smoking
- Manage diabetes
- Rinse your mouth with an antimicrobial mouthwash
5 Best mouthwashes to cure gum disease without a dentist
Here are the five best antimicrobial mouthwashes to cure gum disease without a dentist:
1. Turmeric
Turmeric (Curcuma longa) is a herbaceous plant of the ginger family.
It is the major source of curcumin, a bioactive polyphenol with antioxidant, antimicrobial, anti-inflammatory, and analgesic properties8,9.

Several studies have reported that curcumin is effective against gum disease9.
Moreover, this effect is equivalent to or even higher than commonly used medications, such as chlorhexidine9.
How to use turmeric to cure gum disease
- Dissolve a teaspoon of turmeric powder in 3.5 oz (100 ml) of distilled water.
- Swish the mouthwash around your mouth for about 20 minutes.
- Spit out the turmeric mouthwash and rinse your mouth thoroughly with water.
Related: 17 Health Benefits Of Turmeric
2. Propolis
Propolis is a resinous substance that bees produce to seal unwanted open spaces in the beehive.
It consists of plant extracts and bee saliva.

Propolis has antimicrobial, antifungal, and anti-inflammatory effects, among others10.
Studies have shown that propolis is safe and acts better than standardized treatments for reducing gum disease10.
How to use propolis to cure gum disease
- Swish propolis mouthwash around your mouth for about 20 minutes.
- Spit out the mouthwash and rinse your mouth thoroughly with water.
3. Neem
Neem (Azadirachta indica) is a tropical evergreen tree native to India.
It has extensive antimicrobial activities, including antibacterial, antiviral, and antifungal properties11.

A study has revealed that a neem mouthwash reduced gum disease12.
Besides, it was equally effective as chlorhexidine, a standardized gum disease treatment, with fewer side effects12.
Related: 10 Strongest Natural Antibiotics For Tooth Infection
How to use neem to cure gum disease
- Swish neem mouthwash around your mouth for about 20 minutes.
- Spit out the mouthwash and rinse your mouth thoroughly with water.
4. Coconut oil pulling
Coconut oil pulling is an ancient ayurvedic practice for maintaining oral hygiene13,14.
It consists in swishing coconut oil around the mouth and then spitting it out13.

Virgin coconut oil has antibacterial, antifungal, and anti-inflammatory effects13,15.
A study has reported that coconut oil pulling decreased gum disease starting from day seven16.
Related: 7 Benefits Of Drinking Coconut Oil On An Empty Stomach
How to use coconut oil pulling to cure gum disease
- Swish a tablespoon of virgin coconut oil around your mouth before brushing your teeth for about 20 minutes.
- Spit out the coconut oil and rinse your mouth thoroughly with tap water.
- It is best not to spit the oil into the sink as it can clog the pipes.
5. Aged garlic extract
Garlic is a bulbous plant that has been used as a spice and in traditional medicine since ancient times17,18.
It has multiple health benefits, including antibacterial, antifungal, anti-protozoal, and antiviral properties17.
Aged garlic (also known as black garlic) is processed by aging fresh garlic for several weeks at a high temperature19.

It has a less irritating flavor and a greater antioxidant activity than fresh garlic19.
A study has shown that aged garlic extract was an effective treatment for preventing or improving gum disease20.
How to use aged garlic to cure gum disease
In this case, the treatment consists of taking tablets instead of swishing a mouthwash.
- Take four Kyolic20 tablets (containing each 300 mg of aged garlic extract) in the morning and four in the evening.
Related: What Kills Viruses Naturally? Top 5 Antiviral Herbs
When to see your dentist
Gum disease should be treated rapidly as it can lead to systemic diseases such as diabetes, hypertension, and atherosclerosis20.
See your dentist if you have
- Acute tooth pain
- Extremely red and swollen gums
- Gums that bleed a lot
Your dentist can take X-ray images to determine if the infection has spread to deeper tissues.
He can also redirect you to a dental hygienist, who can mechanically remove your dental plaque.
Related: 7 Strongest Natural Antibiotics
Summary: How to cure gum disease without a dentist
Gum disease is an inflammation of the tissues that hold your teeth together.
An overabundance of harmful bacteria in dental plaque causes periodontal disease.
Modifiable risk factors, such as lifestyle, and non-modifiable risk factors, like age and genetics, play a role in an individual’s response to gum infection.
Here is how to cure gum disease without a dentist:
- Brush and floss your teeth regularly
- Quit smoking
- Manage diabetes
- Rinse your mouth with one of the five mentioned mouthwashes