Lower Back Pain Archives - Cilantro News

Can Constipation Cause Lower Back Pain?

Pamela Nylander PhD — Tue, 13 Dec 2022 05:49:39 +0000

The question often arises whether constipation can cause lower back pain. You will find the answer in this article.

What is constipation?

Constipation is a digestive dysfunction characterized by

Infrequent bowel movements
Hard or lumpy stools
Straining to have a bowel movement on the toilet
A sense that everything didn’t come out
Stomach bloating
Upper or lower abdominal pain

A person experiencing constipation has fewer than three bowel movements a week.

What is lower back pain?

Lower back pain is a common disorder characterized by a constant ache or a sudden sharp feeling in the lumbar region.

When the pain radiates along the sciatic nerve, it is known as sciatica.

What causes lower back pain?

Lower back pain and sciatica may result from:

An accident, such as a fall
An abrupt movement
Lifting a heavy object
A cold draft
Pregnancy
A medical condition, such as a backbone malformation or osteoporosis

It can involve back muscles, ligaments, joints, nerves, and skin; the backbone; vertebral discs; and internal organs.

Can constipation cause lower back pain?

In some cases, a buildup of waste in the digestive system may, directly or indirectly, cause lower back pain.

An accumulation of stool can cause the intestines to distend, putting pressure on nerve endings in the spine.

Moreover, in the case of a leaky gut, toxins blocked in the digestive system can cross the alimentary canal and spread to nearby tissues, causing inflammation.

Therefore, the answer is yes, constipation can cause lower back pain (and more often than you think).

However, an accumulation of waste in the digestive system may also cause lower back pain without necessarily occasioning constipation.

Can fecal impaction cause lower back pain?

Fecal impaction is a complication of prolonged constipation.

It occurs when the stool is so hard and large that it cannot pass with a bowel movement.

As such, fecal impaction, like normal constipation, can cause lower back pain.

How to relieve constipation-induced back pain

When lower back pain results from constipation, stimulation of bowel movement will automatically relieve the ache.

Therefore, remedies with laxative effects, such as Epsom salt (magnesium sulfate), may help you relieve lower back pain.

Magnesium and sulfate ions are both osmotic laxatives¹. They attract water through your tissues into the intestines by a process known as osmosis.

The water, in turn, helps soften your stool and makes it easier to pass¹.

Epsom salt for lower back pain relief

You can either drink Epsom salt mixed with water or take it in a detox bath.

Laxative drink dosage

Take two teaspoons of magnesium sulfate in a glass of water three times daily.

It is noteworthy that Epsom salt has a bitter taste.

Laxative detox bath dosage

Take a bath to which you have added a large handful of magnesium sulfate.

When soaking in the tub, almost your whole skin surface is in contact with the salt.

Your skin will absorb and distribute the salt to your internal body tissues via your bloodstream.

Summary: Can constipation cause lower back pain?

Constipation is defined as having less than three bowel movements a week.

Furthermore, fecal impaction is a complication of constipation defined by hard stools that are difficult to pass with bowel movement.

Both normal constipation and fecal impaction can cause lower back pain.

When lower back pain results from constipation, laxative remedies, such as Epsom salt, may help relieve the ache.

The post Can Constipation Cause Lower Back Pain? appeared first on Cilantro News.

How To Get Rid Of Lower Back Pain Fast

Pamela Nylander PhD — Sun, 11 Apr 2021 13:11:04 +0000

You will learn how to get rid of lower back pain fast in this article.

This natural treatment works in 20 minutes in the case of acute backache.

What is lower back pain?

Lower back pain is a common disorder characterized by a constant ache or a sudden sharp feeling in the lumbar region.

When the pain radiates along the path of the sciatic nerve, it is known as sciatica.

It may occur following a sudden movement, a physical exercise (such as lifting a heavy object), or spontaneously.

The pain can be so severe that you are unable to stand up straight or move up into a sitting position to get out of bed.

What causes lower back pain?

When it does not result from an injury, a medical condition, or pregnancy, lumbago is mainly due to an accumulation of toxins in your body.

You may wonder what type of toxins: toxins resulting from medicines, food additives, contaminants, cleaning products, and kitchenware.

In this age we live in, this accumulation can be quite important.

Furthermore, when you eat food low in vitamins, minerals, and fibers, these toxins are not evacuated from your body.

Instead, they remain in your intestines and, in the case of a leaky gut, spread to nearby tissues in the lumbar region, where they cause pain.

In addition, a build-up of waste in the digestive system may distend the intestines, putting pressure on nerve endings in the spine.

How To Get Rid Of Lower Back Pain Fast

Here is how to get rid of lower back pain fast:

The time needed: 20 minutes

1. Take a sea salt bath

Take a bath to which you have added a pound (500 grams) of coarse sea salt.

Coarse sea salt

2. Soak in the tub

Spend at least 20 minutes in the water.

In the case of acute low back pain (lasting less than 6 weeks), one sea salt bath is enough to get rid of the problem.

Whereas in the case of sub-chronic or chronic severe backache (pain lasting 6 to 12 weeks or more than 12 weeks, respectively), take a sea salt bath twice a week until the pain is gone.

Benefits of sea salt baths

Sea salt contains sodium chloride, with the chemical formula NaCl. It represents around 80% of sea salt’s composition.

Natural chloride present in sea salt has anti-radiation properties. It absorbs, namely, radioactive cesium¹ and thermal neutrons².

It is also high in minerals and trace elements, including magnesium, calcium, phosphorus, potassium, iodine, and selenium, essential to the body function.

These different elements will help purge your body of toxins.

Furthermore, the high pH of sea salt will alkalize your body by neutralizing acids.

The skin is an emunctory organ

The skin is an emunctory organ used (among others) for eliminating waste products and toxins, just like the liver, the intestine, the lungs, the pancreas, and the kidneys.

When soaking in the tub, it is almost the whole skin surface that is in contact with the sea salt.

Your skin will absorb the salt and release the toxins through your pores when you sweat.

For this reason, a sea salt bath is a fast and very effective method to cleanse your body and relieving your lower back pain.

A preventive remedy to get rid of lower back pain fast

To avoid low back pain in the future, eat lots of fresh vegetables and fruits.

Also, avoid processed food, refined sugar, dairy products, and alcohol.

Summary: How to get rid of lower back pain fast

A low back pain that doesn’t result from an injury, a medical condition, or pregnancy, is mainly due to an overload of toxins in your body.

These toxins end up blocking your colon, where, in the case of a leaky gut, they spread to nearby tissues, causing pain.

In addition, a build-up of waste in the digestive system may distend the intestines, putting pressure on nerve endings in the spine.

If you wonder how to get rid of lower back pain fast, a sea salt bath is the best natural remedy.

It will help flush toxins from your body through your skin and rapidly alleviate the pain.

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