10 Best Supplements To Do A Heavy Metal Detoxification
You will find the 10 best heavy metal detox supplements for adults and kids in this article.
Toxicity of heavy metals
Did you know that major chronic diseases in adults are associated with toxic heavy metals1?
Also, exposure to toxic metals early in life compromises development, with lifelong impairments1.
Heavy metals have no beneficial role in humans1.
They induce severe toxicities in multiple organ systems as they bind in your tissues, where they create oxidative stress, affect endocrine function, and interfere with essential minerals such as magnesium and zinc1.
What are the symptoms of heavy metals in the body?
- Intellectual and behavioral impairments in children (including autism)
- Neurological decline such as dementia, in adults
- Cardiovascular, kidney, and liver diseases
- Emotional instability and depression
- Vision disturbances
What are heavy metals?
While some heavy metals like selenium, iron, and zinc are essential trace elements for various biological processes4.
This article deals with toxic heavy metals.
Where do heavy metals come from?
Heavy metals result from asteroid impacts4.
They can be found in the Earth’s crust, typically in rather low concentrations4.
However, their multiple applications in industry, agriculture, medicine, and technology have led to their wide distribution in the environment5.
A list of the common toxic heavy metals
In all, there are 84 different heavy metals6.
Here is a list of the common toxic ones and the symptoms they induce.
|Mercury||Hypertension, pulmonary and renal dysfunction, intellectual and neurological disorders, autism2,3.|
|Lead||Intellectual and motor disability, infertility, birth defects, psychosis, autism, hyperactivity, paralysis, kidney damage2.|
|Cadmium||Bone mineral density decrease, osteoporosis, cancers of the lungs, prostate, kidneys, liver, stomach and hematopoietic system5.|
|Arsenic||Gastrointestinal, pulmonary, cardiovascular, and neurological diseases, lymphatic and other cancers2.|
The mechanism of heavy metal detox
Detoxification is the ability to remove drugs, mutagens, and other harmful agents from the body3.
Some dietary supplements and foods can remove heavy metals from your body by binding to them.
Once mobilized from your tissues, these metals circulate to your kidneys or your liver for excretion.
What are heavy metal chelators?
Chelators are molecules that bind with two or more coordination bonds to metals1.
Typically, sulfur, nitrogen, and/or oxygen atoms on the chelating molecule give an electron to metals1.
Because there is more than one bond, the chelator can grip metals like pliers.
As a result, the sequestered metal is more stable during its transportation to your kidneys or your liver for excretion and there is less risk for it to re-circulate in your body1.
10 Best heavy metal detox supplements
Heavy metal detox supplements can be used as potential therapeutic agents for many chronic diseases with great impact7.
Here are the 10 best supplements to do a heavy metal detox for adults and kids:
1. R-alpha-lipoic acid
Since R-alpha-lipoic acid competes with biotin in your body, it is recommended to combine both supplements during the heavy metal detox process13.
2. MSM (Methylsulfonylmethane)
This bioavailable source of sulfur, like other forms of sulfur, removes the following heavy metals from your body16:
Chlorella is a single-cell microscopic green alga17.
It contains thiol (sulfhydryl) groups on its cell wall that can bind to heavy metals and grip them18.
For this reason, chlorella is considered a heavy metal chelator1.
Iodine is a chemical element member of the halogen family23.
It is an essential component of thyroid hormones produced by the thyroid gland23.
It also causes learning disabilities and poor motivation26.
5. Activated charcoal
Activated charcoal, also known as activated carbon, is a type of carbon with a porous structure32.
It consits of carbonized coal, wood, or coconut shell33.
Activated charcoal has a high capacity to adsorb heavy metal ions as well as other toxins33.
It is toxic only in excess37.
Since zinc and selenium function synergistically, it is recommended to take both supplements when you do a heavy metal detox39.
Selenium is a non-metal element necessary for cellular function in humans40.
Although it is essential in trace amounts, it is toxic in large doses40.
Carnosine is a compound naturally produced in the liver from the amino acids beta-alanine and histidine44.
It is highly concentrated in muscle and brain tissue44.
Carnosine is present in meat but not vegetables. However, synthetic supplements do exist44.
9. Cilantro tincture drops
A study in a hospital in Japan showed that routine supplementation with cilantro leaves decreased mercury burden in the bodies of patients after dental amalgam removal51.
10. Humic acid
Humic acids can adsorb heavy metals and thereby stabilize them55.
These substances are thus responsible for the self-cleaning ability of soils55.
As a result, humic acid can help your body detox from these heavy metals.
- Choose one of the supplements mentioned above.
- Take the lowest possible dosage.
- Wait 3-4 days to see how your body reacts.
- Gradually increase the amount and frequency.
- Later, switch to another supplement.
- Regularly take a break from the supplements to allow your body to eliminate the heavy metals.
What are the side effects of detoxifying heavy metals?
Heavy metal detox supplements can cause a Herxheimer reaction, known as die-off symptoms.
How long does it take for toxins to leave your body?
It usually takes about 3-7 days for toxins to leave your body.
Dental amalgam fillings
If you have dental amalgam fillings, it is best to have them removed.
Summary: 10 Best heavy metal detox supplements
Heavy metal detox supplements can be used as potential therapeutic agents for many chronic diseases with great epidemiological, economic, and social impact7.
Here are the 10 best heavy metal detox supplements for adults and kids:
- Activated charcoal
- Humic acid