How To Detox Aluminum From The Body

You will find how to detox aluminum from the body naturally in this article.

What is aluminum?

Aluminum is a lightweight silvery metal that is soft and malleable.

It is the third most abundant element on the Earth’s crust after oxygen and silicon1.

Human exposure to aluminum

Human exposure to aluminum is inevitable, and our bodies collect it over time.

However, in this aluminum age, we live in, accumulation can be significant.

Aluminum is, namely, a constituent of antacids, deodorants, kitchenware, food additives, and vaccines1,2,3,4.

The kidneys eliminate aluminum

Aluminum is primarily excreted by the kidneys5,6.

It is secondarily eliminated in the milk, bile, feces, sweat, nails, sebum, and semen6.

When renal function is impaired, aluminum is retained and accumulates in body tissues5.

Toxicity of aluminum

The accumulation of aluminum in the bone, brain, and other tissues is associated with toxic sequelae5.

Aluminum contributes, to wit, to Alzheimer’s disease, including dementia1,2,6,7,8

Moreover, high levels of aluminum in body tissues are associated with multiple diseases, such as:

  • Autism spectrum disorder9
  • Multiple sclerosis1,9
  • Rheumatoid Arthritis10
  • Parkinson’s disease1,11
  • Epilepsy12,13
  • Chronic fatigue syndrome3,4
  • Anemia6
  • Bone disease6

What are the causes of aluminum toxicity?

The causes of aluminum toxicity include6:

  • Inhalation of aerosols or particles
  • Ingestion of contaminated food or water
  • Pharmaceutical drugs
  • Skin contact
  • Vaccination
  • Dialysis

How to detox aluminum from the body

Some functional foods and dietary supplements can help detox aluminum naturally.

By binding and neutralizing aluminum, they facilitate its elimination.

Here are the six best foods and supplements to remove aluminum from your body:

1. Silica

Silica (SiO2), also called silicon dioxide, is a compound made of two of the Earth’s most abundant elements, silicon, and oxygen14.

Soluble silica has a high affinity for aluminum, reducing its absorption in your body15.

It chelates (binds) aluminum, forming a silica-aluminum complex that remains in your gastrointestinal tract before being excreted through feces1,15.

It prevents thus ingested aluminum from diffusing in your blood and being transported to other tissues15.

Horsetail silica

Silica extracted from the horsetail plant is a digestible form of silica.

It helps detox aluminum from your body.

Horsetail is high in silica.
Horsetail is rich in silica.

Related: How To Remove MRI Contrast Dye (Gadolinium) From The Body Naturally

Diatomaceous earth

Diatomaceous earth is a naturally occurring, siliceous sedimentary rock.

It consists of silica remains (fossilized skeletons) of phytoplankton.

Diatomaceous earth is composed of 80-90% of silica and is, therefore, an effective remedy to detox aluminum30.

How much silica to detox aluminum?

Take a teaspoon of horsetail silica or food-grade diatomaceous earth mixed with water daily.

Related: 13 Health Benefits Of Diatomaceous Earth (Food Grade)

2. Coconut oil

Coconut oil is another natural remedy that removes aluminum from your brain.

It has antioxidant and anti-inflammatory properties and increases glutathione, the most powerful antioxidant in your body16.

7 Benefits of drinking coconut oil on an empty stomach.

Studies have revealed that virgin coconut oil protects against aluminum chloride-induced Alzheimer-like dementia2,16,17,18.

Moreover, virgin coconut oil functions as a partial antidote after aluminum phosphide poisoning19,20.

How much coconut oil to detox aluminum?

Take one teaspoon of virgin coconut oil daily.

Related: 7 Benefits Of Drinking Coconut Oil On An Empty Stomach

3. Malic acid

Malic acid is an organic compound made by all living organisms.

It is also found in many fruits, such as apples, grapes, and cherries, and contributes to their sour taste21.

Malic acid is an aluminum chelator and increases its excretion through the urine22,23.

Magnesium malate

Magnesium malate is a compound made by combining magnesium with malic acid.

It can remove aluminum from your body by exchanging its magnesium element against aluminum.

How much magnesium malate to detox aluminum?

Follow the dosage mentioned on the label of the supplement.

Apple juice

Homemade apple juice is a good source of natural L-malic acid24,25.

As such, it also helps to detox aluminum from your body.

How much apple juice to detox aluminum?

Drink the juice of two freshly pressed apples daily.

Related: How To Alkalize Your Body Fast

4. Activated charcoal

Activated charcoal consists of carbonized carbon, such as burnt coal, wood, or coconut shell26.

Thanks to its porous structure, it has a high capacity to adsorb heavy metals and other toxins26.

In addition, activated charcoal has been shown to remove aluminum from solutions27,28,29.

Also, a case study revealed that activated charcoal, as part of a detox protocol, saved a patient’s life following aluminum poisoning19.

How much activated charcoal to detox aluminum?

Take a pinch (200 mg) of activated charcoal mixed with water daily.

Related: How To Detox From Radiation Exposure Naturally

How to detox from aluminum deodorant

A wide range of deodorants contains aluminum.

When you use them on your armpits, aluminum crosses your skin by diffusion.

It is then absorbed into your circulatory system via the blood capillaries.

To detox from aluminum deodorants, take one of the remedies mentioned above orally.

Related: 10 Best Heavy Metal Detox Supplements

Aluminum detox side effects

Foods and supplements that remove aluminum from your body can sometimes cause symptoms, such as a rash, constipation, irritability, and insomnia, in the beginning.

However, these die-off symptoms, known as a Herxheimer detox reaction, disappear over time.

Here Is How To Get Rid Of A Herxheimer Detox Reaction.

Summary: How to detox aluminum from the body

Aluminum is a lightweight metal that can cause toxicity in the human body.

Several diseases, such Alzheimer’s, have been related to aluminum accumulation in the brain.

Some functional foods and dietary supplements can bind aluminum and facilitate its elimination.

Here is how to detox aluminum from the body naturally.

Take one of the following remedies:

  1. Silica
  2. Coconut oil
  3. Malic acid
  4. Activated charcoal

Related: Is Lemon Water Good For Detox?

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