You will find how to detox aluminum from the body naturally in this article.
What is aluminum?
Aluminum is a lightweight silvery metal that is soft and malleable.
It is the third most abundant element on the Earth’s crust after oxygen and silicon1.
Human exposure to aluminum
Human exposure to aluminum is inevitable, and our bodies collect it over time.
However, in this aluminum age, we live in, accumulation can be significant.
The kidneys eliminate aluminum
It is secondarily eliminated in the milk, bile, feces, sweat, nails, sebum, and semen6.
When renal function is impaired, aluminum is retained and accumulates in body tissues5.
Toxicity of aluminum
The accumulation of aluminum in the bone, brain, and other tissues is associated with toxic sequelae5.
Moreover, high levels of aluminum in body tissues are associated with multiple diseases, such as:
- Autism spectrum disorder9
- Multiple sclerosis1,9
- Rheumatoid Arthritis10
- Parkinson’s disease1,11
- Chronic fatigue syndrome3,4
- Bone disease6
What are the causes of aluminum toxicity?
The causes of aluminum toxicity include6:
- Inhalation of aerosols or particles
- Ingestion of contaminated food or water
- Pharmaceutical drugs
- Skin contact
How to detox aluminum from the body
Some functional foods and dietary supplements can help detox aluminum naturally.
By binding and neutralizing aluminum, they facilitate its elimination.
Here are the six best foods and supplements to remove aluminum from your body:
Silica (SiO2), also called silicon dioxide, is a compound made of two of the Earth’s most abundant elements, silicon, and oxygen14.
Soluble silica has a high affinity for aluminum, reducing its absorption in your body15.
It prevents thus ingested aluminum from diffusing in your blood and being transported to other tissues15.
Silica extracted from the horsetail plant is a digestible form of silica.
It helps detox aluminum from your body.
Diatomaceous earth is a naturally occurring, siliceous sedimentary rock.
It consists of silica remains (fossilized skeletons) of phytoplankton.
How much silica to detox aluminum?
Take a teaspoon of horsetail silica or food-grade diatomaceous earth mixed with water daily.
2. Coconut oil
Coconut oil is another natural remedy that removes aluminum from your brain.
It has antioxidant and anti-inflammatory properties and increases glutathione, the most powerful antioxidant in your body16.
How much coconut oil to detox aluminum?
Take one teaspoon of virgin coconut oil daily.
3. Malic acid
Malic acid is an organic compound made by all living organisms.
It is also found in many fruits, such as apples, grapes, and cherries, and contributes to their sour taste21.
Magnesium malate is a compound made by combining magnesium with malic acid.
It can remove aluminum from your body by exchanging its magnesium element against aluminum.
How much magnesium malate to detox aluminum?
Follow the dosage mentioned on the label of the supplement.
As such, it also helps to detox aluminum from your body.
How much apple juice to detox aluminum?
Drink the juice of two freshly pressed apples daily.
4. Activated charcoal
Activated charcoal consists of carbonized carbon, such as burnt coal, wood, or coconut shell26.
Thanks to its porous structure, it has a high capacity to adsorb heavy metals and other toxins26.
Also, a case study revealed that activated charcoal, as part of a detox protocol, saved a patient’s life following aluminum poisoning19.
How much activated charcoal to detox aluminum?
Take a pinch (200 mg) of activated charcoal mixed with water daily.
How to detox from aluminum deodorant
A wide range of deodorants contains aluminum.
When you use them on your armpits, aluminum crosses your skin by diffusion.
It is then absorbed into your circulatory system via the blood capillaries.
To detox from aluminum deodorants, take one of the remedies mentioned above orally.
Aluminum detox side effects
Foods and supplements that remove aluminum from your body can sometimes cause symptoms, such as a rash, constipation, irritability, and insomnia, in the beginning.
However, these die-off symptoms, known as a Herxheimer detox reaction, disappear over time.
Summary: How to detox aluminum from the body
Aluminum is a lightweight metal that can cause toxicity in the human body.
Several diseases, such Alzheimer’s, have been related to aluminum accumulation in the brain.
Some functional foods and dietary supplements can bind aluminum and facilitate its elimination.
Here is how to detox aluminum from the body naturally.
Take one of the following remedies:
- Coconut oil
- Malic acid
- Activated charcoal