Coconut Oil Archives - Cilantro News

7 Benefits Of Drinking Coconut Oil On An Empty Stomach

Pamela Nylander PhD — Sun, 13 Mar 2022 06:55:17 +0000

You will find 7 amazing benefits of drinking coconut oil in the morning on an empty stomach in this article.

What is coconut oil?

Coconut oil is an edible oil obtained from the meat and milk of the coconut.

It is a white and solid fat that melts into a clear liquid at temperatures above 78°F (25°C)¹.

7 Benefits of drinking coconut oil in the morning on an empty stomach

Virgin coconut oil offers amazing health benefits.

When is the best time to take coconut oil?

When you take coconut oil in the morning on an empty stomach, the health benefits are multiplied. Here is why:

1. It provides energy

Coconut oil is high in saturated fatty acids (about 90%), of which 60% are medium-chain fatty acids (MCFAs)².

These MCFAs are rapidly transported to the liver, where they are exclusively oxidized for the production of energy².

In contrast, long-chain fatty acids (LCFAs) commonly found in most diets are being absorbed in the intestine before being stored in the adipose tissue².

When you take coconut oil in the morning on an empty stomach, your liver can immediately oxidize MCFAs, producing energy.

2. It reduces fat deposition

Coconut oil acts as an appetite suppressant.

When you drink coconut oil in the morning on an empty stomach, you will feel full during the next 3-4 hours.

As a result, you will eat less during this time.

This will reduce the total amount of fat accumulated in your body, given that MCFAs found in coconut oil are not stored in the adipose tissue².

3. It improves cognitive function

Studies have shown that a diet rich in coconut oil improves cognitive function in Alzheimer’s patients^3,4.

One of the possible modes of action is that coconut oil flushes out aluminum from your body⁵.

Research has reported that coconut oil had a protective role in aluminum-induced Alzheimer’s disease^6,7.

When you take coconut oil in the morning on an empty stomach, it has a better capacity to remove aluminum from your body, given that it doesn’t interact with the bolus.

4. It eliminates harmful bacteria

Coconut oil kills numerous harmful bacteria in your gut thanks to its high lauric acid content (51%)¹⁰.

It eliminates, namely, the following bacteria:

Bacillus subtilis⁸
Escherichia coli⁸ and vulneris⁹
Enterococcer bacteria⁹
Helicobacter pylori⁹
Proteus vulgaris⁸
Pseudomonas aeruginosa⁸
Staphylococcus aureus^9,10
Streptococcus mutans⁹
Vibrio bacteria⁸

When you eat coconut oil in the morning on an empty stomach, these bacteria are weaker because they have not eaten for several hours.

5. It has anti-parasitic effects

Coconut oil has anti-parasitic activity against the protozoan responsible for malaria: Plasmodium falciparum¹¹.

Parasites are more sensitive in the morning when your stomach is empty.

6. It has antifungal properties

Coconut oil has antifungal effects against several Candida species, including Candida albicans^9,12.

Just like bacteria and parasites, fungi are also weaker in the morning when your stomach is empty.

7. It has a laxative effect

Coconut oil has a laxative effect.

It is, namely, high in glycerol, one of the main constituents of triglycerides.

Glycerol is a colorless, odorless, viscous liquid that attracts water molecules.

As such, it lubricates the intestines and stimulates bowel movement.

When you drink coconut oil in the morning on an empty stomach, the laxative effect of glycerol is enhanced because there is no other food in your gut that needs to be digested.

What is the difference between virgin and RBD coconut oil?

Virgin coconut oil provides many health benefits and has traditionally been used for nutritional and medicinal purposes⁴.

It has been collected from freshly extracted coconut milk without using heat, chemicals, or shear⁴.

Conventional coconut oil, on the other hand, is derived from copra (dried coconut meat) and may be exposed to high temperatures and chemicals during the refining process.

It is, therefore, also known as RBD (refined, bleached, and deodorized) coconut oil and does not offer the same health benefits as virgin coconut oil⁴.

How to take coconut oil in the morning

Take a teaspoon of virgin coconut oil first thing in the morning
Wait at least half an hour before eating anything else
After about a week, you can increase the amount to one tablespoon

Side effects of drinking coconut oil on an empty stomach

Drinking coconut oil on an empty stomach may cause mild symptoms such as nausea and itching.

These symptoms are transient and will disappear over time.

They are known as die-off symptoms or a Herxheimer reaction.

Here is how to avoid a Herxheimer reaction or reduce it if you are already experiencing it.

Summary: 7 Benefits of drinking coconut oil on an empty stomach

Virgin coconut oil offers many amazing health benefits.

When you drink it in the morning on an empty stomach, these benefits are multiplied.

As a result, coconut oil increases the 7 following effects:

It provides energy
Coconut oil reduces fat deposition
It improves cognitive function
Coconut oil eliminates microbes and parasites
It has anti-parasitic effects
Coconut oil has antifungal properties
It has a laxative effect

The post 7 Benefits Of Drinking Coconut Oil On An Empty Stomach appeared first on Cilantro News.

7 Reasons To Use Coconut Oil For Weight Loss

Pamela Nylander PhD — Sun, 14 Mar 2021 09:03:07 +0000

Here are 7 reasons to use coconut oil for weight loss:

1. Coconut oil boosts your metabolism

Coconut oil is high in medium-chain fatty acids (MCFAs), which represent about 65% of its composition.

Type of fatty acids	% of content
Medium-Chain Fatty Acids
Lauric acid	51%
Caprylic acid	9.5%
Capric acid	4.5%
Long-Chain Fatty Acids
Myristic acid	18.5%
Palmitic acid	7.5%
Stearic acid	3.0%
Omega-6
Oleic acid	5.0%
Omega-9
Linoleic acid	1.0%

These saturated fats require neither pancreatic lipase nor bile to be digested.

Long-chain fatty acids (LCFAs) are digested in the intestine and then stored in adipose tissue.

MCFAs, on the contrary, are immediately transported to the liver for rapid oxidation and then used as an energy source.

Owing to its fast supply of energy, coconut oil speeds up your metabolism, increasing weight loss.

2. Coconut oil acts as an appetite suppressant

One of the major advantages of coconut oil is its appetite-suppressing effect.

Whenever you crave unhealthy foods and sugar or feel the urge to nibble between meals, take a spoon of coconut oil.

Thanks to the feeling of fullness that coconut oil provides, you will avoid food cravings without gaining weight.

Studies have shown that saturated fats of plant origin, such as coconut oil, raise the level of good HDL cholesterol^1,2,3.

By contrast, saturated fatty acids of animal origin raise the level of bad LDL cholesterol.

3. Coconut oil helps your body flush out aluminum

Research indicates that coconut oil is an aluminum chelator. It binds aluminum present in your body, neutralizing it and assisting in its removal.

Human exposure to aluminum is inevitable and our bodies collect it over time. However, in this “aluminum age” we live in, accumulation can be quite important.

Aluminum is namely a constituent of antacids, deodorants, kitchenware, and food additives⁴.

Investigation revealed that coconut oil has a prophylactic effect in aluminum-induced Alzheimer’s⁵.

Besides, it protects aluminum-related cognitive deficit⁴ and poisoning⁶.

Why is this good for weight loss? Because flushing aluminum out of your digestive system will cleanse your liver, speeding up your digestion.

4. Coconut oil has laxative properties

Coconut oil has laxative properties, thereby contributing to weight loss.

Namely, this edible oil is high in triglycerides.

Triglycerides contain a glycerol molecule bound to three fatty acids of varying length and composition.

As we already know, the majority of these fatty acids are medium-chain triglycerides (MCTs).

These MCTs increase metabolism, and in turn, increase excess waste removal from your body.

Besides, glycerol attracts water molecules, which helps to lubricate the intestine and actively stimulates your intestinal muscles.

This results in an increase in bowel movement, and thus weight loss.

5. Coconut oil has antibacterial, antifungal, and antiparasitic activity

Harmful intestinal bacteria, fungi, and parasites release toxins in your gut that slow down your digestion and make you feel bloated.

The high amount of lauric acid (51%) in coconut oil, mainly in the form of free fatty acids and monoglycerides, has antibacterial, antiviral, antifungal, and antiprotozoal activity^7,8,9.

Lauric acid has the additional beneficial function of partially transforming into monolaurin in the human body⁷.

Furthermore, monolaurin is many times more effective than lauric acid at killing viruses and bacteria.

The cleansing of intestinal bugs and their toxins helps restore digestive health, rebalance your body, and induce weight loss.

6. Coconut oil helps digestion

Virgin coconut oil protects the gastric mucosal layer and suppresses reactive oxygen species in the digestive system¹⁰.

Studies have shown that coconut oil has anti-ulcer properties thanks to its antioxidant and anti-inflammatory activities^10,11.

It increases, namely, the levels of glutathione, a powerful antioxidant¹⁰.

By improving digestion, virgin coconut oil stimulates weight loss.

7. Coconut oil helps you get more active

Given that coconut oil speeds up your metabolism, it makes you feel more energized.

Furthermore, coconut oil also lifts up your mood. A study has, namely, shown that it has antidepressant and antistress effects¹².

As such, coconut oil will help you become more active, which is good for weight loss.

How to use coconut oil for optimal weight loss

1. Eat coconut oil first thing in the morning

Take a tablespoon of organic virgin coconut oil on an empty stomach first thing in the morning.

2. Eat coconut oil as an appetite suppressant

Take a teaspoon of coconut oil whenever you feel the urge to nibble between meals.

3. Take a break when you reach a plateau

You will start losing weight after about 2-3 days. Once you reach a plateau (after about 3 weeks), take a one-week break from coconut oil.

4. Begin taking coconut oil again

After the one-week break, begin taking coconut oil again.

Summary: 7 Reasons to use coconut Oil for belly fat

Coconut oil is an amazing tool to lose weight.

The 7 reasons to use coconut oil for weight loss are the following:

Coconut oil speeds up your metabolism
It acts as an appetite suppressant
Coconut oil stimulates your liver
It has laxative properties
Coconut oil has antibacterial, antifungal, and antiparasitic attributes
It increases stomach acidification.
Coconut oil helps you get more active

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