How I Cured My Blepharitis With Manuka Honey And Herbal Drops

I had been suffering from chronic blepharitis for more than five months when I finally found the treatment and managed to get rid of it.

Here is how I cured my blepharitis with honey and herbal drops and how you can cure yours.

What is blepharitis?

Blepharitis is a chronic inflammation of the eyelid.

What are the symptoms of blepharitis?

The most common symptoms of blepharitis are the following^1,2:

• Redness
• Burning
• Stinging
• Itching
• Flaking
• Scaling
• and crusting of the eyelids.

What causes blepharitis?

The causes of infectious blepharitis are:

• Parasites
• Bacteria
• Viruses
• Fungi

Non-infectious blepharitis origins include:

• Allergens
• Drugs
• Chemicals
• Toxins

Parasitic blepharitis

Demodex

Demodex is a significant cause of blepharitis. It is present in 73% of patients with blepharitis³.

Demodectic chronic blepharitis is usually associated with bacteria inside the parasites^4,5.

What is Demodex

Demodex is a type of mite (acarid) that lives on humans. It is the most common ectoparasite found in man⁶.

It is present on or in the skin: on the face, mouth, chest, armpits, and pubis⁶.

The prevalence of Demodex in healthy adults varies between 23-100%⁷.

Demodex infestation usually remains asymptomatic; however, it becomes pathogenic when in high densities due to immune imbalance⁷.  

Demodectic blepharitis

The more common and longer parasite, Demodex folliculorum, is found in the eyelash and hair follicles, whereas Demodex brevis is in the meibomian and sebaceous glands⁶.

When Demodex folliculorum infests the eyelash, it produces whitish or yellowish crusty debris visible around the base of the eyelash⁶.

Namely, as the parasite migrates up the eyelash follicle, its sharp claws shred the epithelial wall, contributing to this bulk of debris. It can lead to mechanical blockage of the follicle⁶.

Chalazion

Demodex brevis, on the other hand, can obstruct meibomian oil glands, leading to a cyst in the eyelid known as a chalazion^6,8.

Namely, when migrating through adipose tissue Demodex‘s sharp claws rupture small vessels with resultant bleeding and inflammation⁶.

Stye

A stye is when the meibomian glands (internal hordeolum) or the Zeis and Moll glands (external hordeolum) become infected with staphylococcal bacteria^9,10,11 in addition to Demodex.

Demodex and bacteria symbiosis

Studies have shown that the number of bacteria present in the eyelids of patients suffering from demodectic blepharitis was higher than that of the controls with Demodex⁴.

As such, the parasite may act as a carrier of bacteria, which most probably function as a co-pathogen in severe blepharitis⁵.

Demodex and rosacea

Demodex mites carrying bacteria can also induce rosacea and acne^12,13,14.

For this reason, the presence of these dermatological conditions can help to establish the cause of blepharitis.

Related: Top 13 Foods That Kill Parasites In Humans

Phthirus pubis

The louse is another parasite capable of causing blepharitis.

Although adult lice typically infest the hair, an infestation of the cilia and eyelid is also possible¹⁵.

Phthirus pubis, the pubic or crab louse, is the most common cause of lice infestation on the eyelashes and eyebrows¹⁵.

It is transmitted by hand contact from the genital area to the eyes¹⁵.

The characteristics of pubic lice-induced blepharitis are¹⁵:

• Itching
• Protuberances
• Hyperpigmentary changes
• Buried lice in both eyelids

It is known as Phthiriasis palpebrarum and is often misdiagnosed, as symptoms may be confused with other causes of blepharoconjunctivitis¹⁶.

Viral blepharitis

Viruses responsible for blepharitis include the Herpes simplex and Varicella zoster (shingles) herpesviruses¹⁷.

Herpes simplex-induced blepharitis can either be vesicular¹⁸ or erosive-ulcerative¹⁹.

On the other hand, Herpes zoster-induced blepharitis, also known as herpes zoster ophthalmicus, typically involves vesicular lesions, crusting, swelling, and pain^20,21,22.

Related: What Kills Viruses Naturally? Top 5 Antiviral Herbs

Fungal blepharitis

Fungi capable of inducing blepharitis include^23,24,2:

• Malassezia furfur
• Aspergillus flavus
• Trichophyton verrucosum
• Penicillium and Candida species.

The common symptoms of fungal blepharitis are redness and itchiness of the edge of the eyelid^23,24.

Bacterial blepharitis

The most frequent bacteria found in the eyelids of patients suffering from blepharitis are^23,26,4:

• Coagulase-negative Staphylococcus (including Staphylococcus epidermidis)
• Staphylococcus aureus
• Corynebacterium
• Streptococcus viridans
• Moraxella Bacillus
• Propinibacterium acnes

As mentioned above, bacteria and Demodex parasites responsible for blepharitis are mainly co-pathogens.

They live in symbiosis and synergistically cause blepharitis symptoms.

Related: 7 Strongest Natural Antibiotics

How I Cured My Blepharitis With Honey: Treatment

Here is how I cured my blepharitis with honey:

1. Every night, before bed, I cleaned my eyelids with manuka honey eye drops.

Here Is How To Make Manuka Honey Eye Drops For Blepharitis.

2. The following morning, I washed my eyelids thoroughly with water.

3. Three times daily, I took orally one dropper full of an anti-parasitic herbal blend mixed with water.

The redness, the swelling, and the flaking were gone after about ten days.

However, I repeated this treatment for three weeks.

It has been six months now, and my eyelids are in perfect condition.

Related: How To Get Rid Of Pink Eye Fast

Manuka honey for blepharitis

Honey has amazing health benefits. It has, namely, antiviral^27,28,29, antibacterial^30,31,32,33, antifungal^34,35, antiparasitic^36,37,38, anti-inflammatory, and healing effects³⁹.

Manuka honey is a honey that bees produce from the flowers of the manuka tree, Leptospermum scoparium⁴⁰.

Leptospermum shrubs and trees grow uncultivated throughout both southeastern Australia and New Zealand⁴⁰.

Just like other types of honey, manuka honey has anti-infectious, anti-inflammatory, and healing effects.

Besides, manuka honey contains methylglyoxal (MGO), its precursor dihydroxyacetone (DHA), and leptosperin⁴⁰.

MGO is an antibacterial compound that is 100 times more concentrated in manuka honey than in other honey⁴¹.

The quantity of MGO in manuka honey is directly proportional to its antibacterial activity.

Leptosperin is also an antibacterial and possibly anti-inflammatory substance abundantly found in manuka honey⁴³.

Studies report that manuka honey inhibits the proliferation of Methicillin-resistant Staphylococcus aureus (MRSA) bacteria⁴⁴.

Here Is How To Make Manuka Honey Eye Drops For Blepharitis.

How I Cured My Blepharitis With Honey: Treatment

How to apply manuka honey eye drops for blepharitis

1. Every night before bed, clean your eyelids with manuka honey eye drops using a cotton pad.

2. Using a Q-tip, clean gently along the upper eyelid margin in one movement from the inner to the outer canthus.

3. Repeat the same thing with the lower eyelid margin.

4. The following morning, wash your eyelids with water.

Anti-parasitic herbal blend for blepharitis

The anti-parasitic tincture Green Black Walnut Wormwood Complex consists of 3 different medicinal herb extracts. Namely,

1. Green/black walnut hulls (Juglans nigra)

2. Wormwood (Artemisia absinthium)

3. Cloves (Syzygium aromaticum)

Each of these herbs eliminates parasites at a different stage of their life cycle.

In particular, green-black walnuts eradicate adult parasites, wormwood eliminates larvae, and cloves kill parasite eggs.

These three herbs also have antifungal and antiviral properties.

Take orally one dropper full of anti-parasitic tincture mixed with water three times daily.

Related: Dark Circles Under The Eyes Kidneys Detox Treatment

Makeup tip

If you usually wear makeup, don’t wear any during the treatment.

Throw out your mascara, eyeshadows, eyeliner, kohl, and makeup brushes, as they could be infested with lice or Demodex.

I recommend putting on new makeup only once you have finished the treatment.

Related: 6 Turmeric And Honey Health Benefits

Can fake eyelashes cause blepharitis?

While I cured my blepharitis, I learned that false eyelashes cause eyelid inflammation.

It was not my case, however, as I have never had any.

Since fake eyelashes, especially eyelash extensions, have become trendy again, there has been an increase in cases of lice- and Demodex-induced blepharitis.

Namely, fake eyelashes provide an environment that favors the proliferation of these parasites.

It is due to poor hygiene and toxicity of the glue used to bond eyelash extensions⁴⁵.

Those who suffer from blepharitis should avoid fake eyelashes during the treatment.

Summary: How I cured my blepharitis with honey

Here is how I cured my blepharitis with honey:

1. Every night before bed, I applied manuka honey to my eyelids.

2. The following morning, I cleaned my eyelids with water.

3. Three times daily, I took orally an anti-parasitic herbal blend mixed with water.

4. I repeated this for three weeks.

The post How I Cured My Blepharitis With Honey appeared first on Cilantro News.

In this article, we have collected 13 side effects of gadolinium contrast dye observed in scientific research.

FDA class warning

In 2017, the FDA required a new class warning for all gadolinium-based MRI contrast agents regarding gadolinium remaining in patients’ bodies (including the brain) for months to years after receiving these drugs¹¹.

They require several actions to alert healthcare professionals and patients about gadolinium safety and ask them to report side effects¹¹.

What is gadolinium?

Gadolinium is a metal belonging to the lanthanides, a series of rare earth elements.

It is widely used as a contrast dye in magnetic resonance imaging (MRI).

What is a contrast dye?

A contrast dye (or contrast agent) is a substance that improves the discernability between an area of interest and its surroundings within the body in medical imaging.

It makes it easier for the radiologist to differentiate between organs, tissues, or blood vessels.

Gadolinium-based MRI contrast dye

Gadolinium-based dyes are the most commonly used MRI contrast agents^5,8.

Every year about 30 million MRI scans are enhanced with them worldwide⁴.

Patients are intravenously, or intra-articularly, injected with them before the imaging procedure^6,7.

Is gadolinium toxic?

Gadolinium is a toxic heavy metal^1,5.

Gadolinium-based dye is more toxic than radioactive iodine contrast agents⁷.

One reason is that gadolinium is similar in size to calcium⁷.

This similarity can generate a competitive reduction of biological processes requiring calcium, causing side effects⁷.

Gadolinium-based contrast dye causes toxicity through the following processes^7,8:

• Cell death
• Oxidative stress
• Exchange of gadolinium with another metal (such as zinc)
• Competition with calcium for cellular processes

Related: 10 Best Heavy Metal Detox Supplements

Gadolinium-chelator complex

Gadolinium-based contrast dyes consist of gadolinium ions bound tightly to chelating agents to form a stable complex⁸.

Theoretically, the chelating agent makes gadolinium unavailable to interact with body tissues while maintaining its contrast properties^6,7,8.

How long does gadolinium stay in the body?

Approximately 90% of administered gadolinium contrast dye is excreted by the kidneys in the urine within 24 hours in patients with normal renal function⁶.

Therefore, patients suffering from chronic kidney disease are particularly prone to suffer from gadolinium side effects⁹.

Related: 13 Health Benefits Of Diatomaceous Earth

Is gadolinium completely eliminated?

After exposure to gadolinium contrast dye, the metal is not entirely excreted from the human body as previously believed⁷.     

Instead, it accumulates in tissues (such as the brain, bone, liver, kidneys, and skin) despite normal renal function^6,7,10.

Furthermore, retention of gadolinium increases following repeated gadolinium contrast dye exposure⁷.

Can gadolinium dissociate from the chelating agent?

Studies have shown that gadolinium can dissociate from the chelating agent and be retained in the human body^7,10.

It then persists in tissues and binds to host chemicals while the chelating agent is eliminated in the urine¹⁰.

The higher the dissociation constant of the gadolinium-based contrast dye, the more likely free gadolinium can be released into the circulation and tissues⁷.

13 Gadolinium side effects

Gadolinium-based contrast dye may cause the following side effects^3,7,8,10:

1. Nausea
2. Vomiting
3. Headache
4. Dizziness
5. Abdominal pain
6. Itching
7. Taste disturbance
8. Skin lesions
9. Bone and joint pain
10. Brain fog
11. Hand and foot numbness
12. Gait incoordination
13. Plaques

Gadolinium-induced diseases

Studies have reported that gadolinium contrast dye could cause the following conditions in patients with normal renal function^7,8,10:

• Anaphylactic reactions
• Renal failure
• Pancreatitis
• Brain damage
• Spinal cord impairment
• Nephrogenic systemic fibrosis
• Cognitive delay

MRI with or without contrast agent?

MRI contrast dyes, such as gadolinium-based agents, were developed many years after MRI was already in use².

They were initially used for detecting regions of blood-brain barrier disruption in brain imaging⁸.

Since then, gadolinium MRI contrast dyes applications also include⁸:

• Tumor diagnosis and staging
• Perfusion imaging
• Blood vessel imaging
• Joint imaging

In light of the side effects and toxicity generated by gadolinium-based contrast dyes during MRI, it is essential to evaluate their necessity before each procedure.

The clinical benefits should outweigh the side effects.

How to remove gadolinium from the body

Here Is How To Remove Gadolinium From The Body Naturally

Is gadolinium radioactive?

While gadolinium is a toxic heavy metal, it is not radioactive.

Related: How To Detox From Radiation Exposure Naturally

Summary: 13 Gadolinium side effects

Gadolinium-based contrast dye improves the detail and clarity of diagnostic MRI images.

However, it causes long-term toxicity and side effects.

Studies have shown that following injection with gadolinium, the metal is not completely eliminated from the body.

Instead, it accumulates in tissues where it dissociates from the chelating agent and binds to host chemicals.

Patients have reported neurological, musculoskeletal, dermal, and ocular side effects.

Related: How To Detox Aluminum From The Body

The post 13 Gadolinium Side Effects appeared first on Cilantro News.

Find the 10 best dizziness treatment foods that help with vertigo in this article.

What is dizziness?

Dizziness is a nonspecific symptom that encompasses:^1,2

1. Vertigo
2. Disequilibrium
3. Impending faint
4. Lightheadedness

Vertigo-associated diseases

Most people complaining of vertigo suffer from a dysfunction of the inner ear structures and nerves, known as a vestibular disorder, which includes:^1,3

• Benign paroxysmal positional vertigo
• Meniere’s disease
• Vestibular neuritis
• Labyrinthis

What causes dizziness?

Causes of vertigo include:

• Chemicals and solvants⁴
• Medicines⁴
• Alcohol⁵
• Smoking⁶
• Infections⁷
• Dislodged calcium crystals in the inner ear⁸
• Poor blood circulation in the inner ear⁷
• Inflammation⁹
• Heavy metal poisoning^10,11
• Lack of physical activity¹²

In addition, researchers have found that diet impacts vestibular dysfunctions.¹³

A deficiency in essential nutrients or an overabundance of unhealthy food can affect the proper functioning of the inner ear.

Also, some foods, called neutraceuticals, have health benefits on top of their basic nutritional values.¹⁴

Related: 10 Best Heavy Metal Detox Supplements

10 Dizziness (vertigo) treatment foods

Here are the 10 best dizziness treatment foods that help with vertigo:

1. Ginger

Ginger is the rhizome of a flowering plant in the Zingiberaceae family. Its scientific name is Zingiber officinale.

Since ancient times, people have used ginger as a spice or traditional remedy.

Its active substances are phenolic compounds and terpenes with antioxidant and anti-inflammatory properties.¹⁴

Studies have reported that ginger reduces vertigo.^15,16

How to use

Using a juicer or a grater, produce the equivalent of a shot of ginger juice. Drink the shot straight or dilute it with water.

Alternatively, you can season your dishes with ginger powder or drink ginger tea.

2. Salmon

Salmon is an oily fish of the Salmonidae family native to the Atlantic and Pacific basin.

It is a good source of omega-3 fatty acids and vitamin D.¹⁷

Omega-3 fatty acids for dizziness

Omega-3 fatty acids represent a potential future treatment for reducing dizziness and tinnitus.¹⁴

Indeed, Meniere’s disease may be due to abnormal vasoconstriction that decreases arterial blood supply to the inner ear.¹⁸

Omega-3 fatty acids have a protective effect on the cardiovascular system and the inner ear function.¹⁸

Therefore salmon (and oily fish in general) is an excellent dizziness treatment food.

Related: Omega-3 And Fish Oil For Autism

Vitamin D for vertigo

Vitamin D deficiency is one of the possible causes of benign paroxysmal positional vertigo (BPPV).^14,19

Research suggests that a deficiency in vitamin D affects calcium metabolism, dislodging calcium crystals into the semi-circular canals of the inner ear.²⁰

Studies have found that vitamin D supplementation reduces vertigo in BPPV and Meniere’s disease patients, making another reason for eating salmon as a dizziness treatment food.^14,19

How to eat

After putting the fish in a glass container, pour over a little water mixed with vegetable broth and spices, then bake in the oven.

3. Seaweed

Seaweed is a large marine algae and a common food in Asian countries.

It includes:²¹

• Nori
• Wakame
• Kombu

Seaweeds are rich in iodine.²¹

Studies have found an association between iodine deficiency and both benign paroxysmal positional vertigo and Ménière’s disease.^22,23

How to eat

Seaweed salad is commercially available in supermarkets or Asian restaurants as a starter, meal, or snack.

4. Flaxseeds

Flaxseed is an edible seed produced by flax plants (Linum usitatissimum).

It is a rich source of ALA (alpha-linolenic acid) omega-3 fatty acids, as opposed to DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega-3s found in fish.²⁴

Flaxseeds also contain lignans, a group of polyphenols found in plants.²⁵

By lowering blood pressure and inducing vasodilatation, ALA omega-3 fatty acids and lignans have a protective effect on blood circulation, on which the proper functioning of the inner ear depends.²⁵

How to eat

The best way to consume flaxseeds and flaxseed oil is to follow Dr. Budwig’s cream recipe.

Related: 20 Health Benefits Of Flaxseed Oil And Side Effects

5. Turmeric

Turmeric (Curcuma longa) is a flowering plant in the Zingiberaceae family.

People use its rhizome as a spice in South Asian and Middle Eastern cooking.

Besides, turmeric has a long history of use in traditional Indian and Chinese medicine.

The main active compound in turmeric is curcumin, an antioxidant with anti-inflammatory, anti-cancer, and anti-diabetic properties.²⁶  

Research has revealed that turmeric is a dizziness treatment food.²⁷

How to eat

Incorporate turmeric into your dishes as a spice, or drink a glass of water in which you have mixed a teaspoon of turmeric.

Turmeric works best when mixed with fat (like coconut oil) and pepper.

Related: 17 Health Benefits Of Turmeric Root Powder

6. Beets

Beet (also called beetroot) is the edible plant Beta vulgaris.

Beets increase blood flow

Beet root is high in nitrate, a vasodilator that increases blood flow and oxygen delivery.²⁸

Some cases of vertigo, such as Ménières’s disease and sometimes benign paroxysmal positional vertigo, are due to poor blood circulation in the inner ear.^7,29

Beets remove heavy metals

Beets are also a good source of betaine.

Betaine is a methyl donor in the methylation cycle, responsible (amongst others) for heavy metal detoxification.^30,31

Studies have shown that some forms of vertigo are the result of exposure to lead or cadmium.^10,11

For these reasons, beet is an excellent food for the treatment of dizziness.

How to use

Using a juicer, produce the equivalent of a shot of raw red beet juice.

7. Spinach

Spinach (Spinacia oleracea) is a leafy green plant used as a vegetable.

Its leaves are a good source of alpha-linolenic acid (ALA) omega-3 fatty acids.³²

Consumption of ALA, in turn, raises docosahexaenoic acid (DHA) omega-3 fatty acids, which regulate blood pressure.³²

Some cases of vertigo, such as Ménières’s disease and sometimes benign positional vertigo, are due to poor blood circulation in the inner ear.^7,29

Thus, raw spinach is an excellent food for the treatment of dizziness.

How to use

Using a juicer, produce the equivalent of a shot of raw spinach juice.

Toss spinach leaves with carrots for easier grinding in the juicer.

8. Pomegranate

Pomegranate is the fruit of a shrub (Punica granatum), a member of the Lythraceae family.

It contains many phytochemicals, including polyphenols, flavonoids, tannins, and anthocyanin, which make it beneficial to health.³³

A study has reported that pomegranate juice successfully treated chronic gastric-related vertigo in two patients.³³

Therefore, pomegranate is an excellent food for the treatment of gastric-associated dizziness.

How to use

Drink 5 ml of pomegranate concentrated juice after each meal for four weeks.³³

9. Cilantro

Cilantro, also called coriander, is an annual herb in the Apiaceae family. Its scientific name is Coriandrum sativum.

The main biologically active substances in cilantro leaves are essential oils rich in aldehydes.³⁴

Worldwide, people use cilantro leaves as food in different cuisines and traditional medicine for the treatment of dizziness.³⁵

How to eat

Use cilantro leaves to season your dishes or eat a few leaves as is.

Related: 13 Health Benefits Of Cilantro (Coriander) Leaves

10. Black cumin seeds

Black cumin (Nigella sativa) is a plant of the Ranunculaceae family native to Asia.

For centuries, people have used its seeds as a spice in the Middle East and Mediterranean regions.

Black cumin seeds have also been used as a traditional remedy for hypertension, diabetes, inflammation, and dizziness.

The main active component is thymoquinone.³⁶

How to eat

You can use black cumin seed powder as a spice to season your dishes (salads, soups, and curries).

Foods to avoid with vertigo

Here are the foods to avoid with dizziness as they trigger vertigo:

• Sugar (except fruits and honey)³⁷
• Dairy products³⁸
• Gluten³⁹
• Alcohol⁴⁰
• Caffeine⁴⁰

Side effects of dizziness treatment foods

If you are not used to eating the foods mentioned above, you may feel even more dizzy, at first.

This can occur especially with foods rich in omega-3 fatty acids and cilantro.

It is a transient side effect. Your body has to get used to the new diet. With time your symptoms will disappear, and you will experience an improvement.

If the case arises, reduce the quantity of dizziness treatment food, then gradually increase it again.

Related: 13 Foods That Kill Parasites In Humans

Summary: 10 Dizziness (vertigo) treatment foods

Diet impacts vestibular dysfunctions that cause vertigo.

A deficiency or an overabundance of some foods can affect the proper functioning of the inner ear.

Also, some foods have health benefits on top of their basic nutritional values.

The 10 best dizziness treatment foods that help with vertigo are:

1. Ginger
2. Salmon
3. Seaweed
4. Flaxseeds
5. Turmeric
6. Beets
7. Spinach
8. Pomegranate
9. Cilantro
10. Black cumin seeds

The post 10 Dizziness (Vertigo) Treatment Foods appeared first on Cilantro News.

Is drinking a glass of lemon water in the morning good for detox?

You’ll find the science-based answer in this article.

What does lemon water contain?

Lemon water consists of the juice of lemons (Citrus limon) mixed with water.

Lemon juice, in turn, is rich in^1,2,3,4:

• Citric acid (50g/L)
• Vitamin C (53mg/L)
• Hesperidin (370 mg/L)
• Water-soluble pectins (307 mg/L)

Is lemon water good for detox?

We determined if the main components of lemon juice had detoxifying effects on your body, and here’s what we found:

1. Citric acid

Citric acid is a weak organic acid that occurs naturally in citrus fruits.

It is also an intermediate in the Krebs cycle, a series of chemical reactions that generate energy in your body.

Light and heavy metal detox

Citric acid is used in the industry as a chelating agent to remove heavy metals from commercially-available fruit juices, contaminated sewage, and soil^5,6,7.

It also induces the excretion of aluminum and is, therefore, an effective agent for preventing aluminum intoxication⁸.

Citric acid removes the following toxic metals^5,6,7,8:

• Aluminum
• Cadmium
• Copper
• Lead
• Nickel

Related: How To Detox Aluminum From The Body

Bacterial and fungal toxins removal

Endotoxins are toxins produced by some bacteria.

A study has shown that citric acid detoxifies endotoxins from the brain and liver⁹.

Besides, aflatoxins are cancer-causing toxins produced by molds from the Aspergillus species.

Research has reported that citric acid removes aflatoxins from rice¹⁰.

Kidney stones dissolution

Kidney stones are crystals formed from calcium that accumulate in the kidneys.

They can cause severe pain in the kidneys.

Studies have reported that citric acid dissolves kidney stones^1,11.

Citric acid summary

Thanks to its high citric acid content, lemon water is good for detoxifying toxic metals, bacterial and fungal toxins, and dissolving kidney stones.

2. Vitamin C

Vitamin C (ascorbic acid) is a water-soluble vitamin in fruits and vegetables.

It is essential for the proper functioning of the human body and prevents scurvy.

Moreover, vitamin C has numerous health benefits. It reduces allergic reactions and boosts the immune system, helping to fight off infections¹².

Heavy metal detox

A study has shown that vitamin C accelerates the excretion of lead¹³.

It also detoxifies cadmium and mercury¹⁴.

Indeed, vitamin C is an antioxidant and enzymatic co-factor in the body’s heavy metal detoxification process¹⁴.

Radiation detox

Thanks to its antioxidant properties, vitamin C protects the body against radiation.

It scavenges reactive oxygen species produced after radiation exposure^15,16.

Also, it reduces DNA damage levels after abdominal contrast-enhanced CT examination¹⁷.

Moreover, vitamin C protects against cesium-induced chromosome damage and removes strontium from the body^18,19.

Pollutants detox

Researchers have shown that vitamin C lowers the levels of pollutants, such as pesticides, PCBs, and PBDEs, in the blood of healthy women²⁰.

It detoxifies the following pesticides^20,21,22,23:

• Organochlorine pesticides
• Deltamethrin
• Endosulfan
• Quinalphos

Alcohol and drug detox

A study has revealed that vitamin C protects against alcohol-induced toxicity in brain cells²⁴.

Furthermore, it reduces the withdrawal symptoms of heroin addicts²⁵.

Vitamin C summary

Owing to its high vitamin C content, lemon water is good for heavy metals, radiation, pollutants, alcohol, and drug detox.

3. Hesperidin

Hesperidin is a major flavonoid in lemons, sweet oranges, and other fruits and vegetables²⁶.

It has antioxidant, anti-inflammatory, and anti-atherosclerosis properties²⁶.

Heavy metal detox

Researchers have shown that by scavenging free radicals, hesperidin reduces the toxicity of the following heavy metals^27,28,29,30:

• Arsenic
• Cadmium
• Chromium
• Lead
• Mercury
• Nickel

Related: 10 Best Heavy Metal Detox Supplements

Radiation detox

Thanks to its antioxidant and anti-inflammatory properties, hesperidin has protective effects against ionizing radiation, including in the following tissues^31,32,33,34:

• Lung tissue
• Bone marrow
• Skin

Related: How To Detox From Radiation Exposure Naturally

Chemicals detox

Studies have reported that hesperidin protects against the toxicity of chemicals such as^34,35,36:

• Alcohol
• Paraquat (a herbicide)
• Acrylamide
• Tetrachloride
• Cyclophosphamide

Hesperidin summary

Given that lemon water contains a high amount of hesperidin, it is good for detoxifying heavy metals, radiation, and chemicals from your body.

4. Pectins

Pectins are water-soluble carbohydrate acids in the cell walls of numerous fruits and vegetables, especially citrus fruits.

Heavy metal detox

Pectins have the capacity to adsorb heavy metals, such as^37,38:

• Cadmium
• Cobalt
• Copper
• Cesium
• Lead
• Nickel

They also have cytoprotective and antioxidant effects against cadmium and mercury³⁹.

Radiation detox

A study has reported that dietary pectin protects intestinal stem cells from ionizing radiation, promoting their survival⁴⁰.

Also, orange and apple pectin protect against gamma ionizing radiation⁴¹.

Moreover, research revealed that apple pectin reduced radioactive cesium in Chernobyl children⁴².

Related: 13 Benefits Of A Bentonite Clay Detox Drink

Pollutant detox

Pectin is an antioxidant that absorbs free radicals⁴³.

Research has shown that pectin reduces the environmental pollutant p,p’-DDE from body tissues⁴⁴.

Pectin summary

Thanks to its high content of soluble pectins, lemon water is good for heavy metal, radiation, and pollutants detox.

Is lemon water good for liver detox?

Lemon water detoxifies heavy metals, pollutants, and radiation from different organs, including the liver.

As a result, lemon detox water boosts energy levels, helps weight loss, lowers blood pressure, and protects the digestive system.

Related: 3 Best Liver Cleanse Juice Recipes

Is lemon water acidic to the body?

Lemon juice is acidic with a pH of 3. However, once ingested, it becomes alkaline, with a pH above 7, and alkalizes your body.

Related: How To Alkalize Your Body Fast

Is the sugar in lemon water bad for health?

The sugar in fruits is not bad for health because it is mixed with fibers, including soluble pectins, which slow down its penetration into your body.

Thus, the intestinal cells consume most of the fructose they absorb, and very little reaches the liver, where it transforms into fat.

Does lemon water damage enamel?

Lemon water can have an erosive effect on your tooth enamel.

When drinking it regularly, it is best to use an eco-friendly straw.

How to make lemon water for detox (Recipe)

To make lemon water for detox, squeeze half a fresh lemon into 8 ounces of warm or cold water.

You can also add mint leaves, cucumber, or ginger juice.

Drink this delicious concoction in the morning on an empty stomach.

Related: 13 Health Benefits Of Diatomaceous Earth

Summary: Is lemon water good for detox?

Drinking lemon water is good for detox thanks to its high content of citric acid, vitamin C, hesperidin, and pectin.

Owing to these components, lemon water cleanses heavy metals, pollutants, and radiation from your body.

A lemon water drink can also dissolve kidney stones and detoxify alcohol and drugs, and bacterial and fungal toxins.

As a result, drinking lemon water boosts your energy levels, protects your gastrointestinal tract, clears your skin, and helps you lose weight.

Related: Dr. Oz’s Swimsuit Weight Loss Drink

The post Is Lemon Water Good For Detox? appeared first on Cilantro News.

In this article, you will find how to make Dr. Oz’s Swimsuit Slimdown Weight Loss Drink and what we think of it.

What is Dr. Oz’s Weight Loss Drink?

Dr. Oz’s Weight Loss Drink is a drink that, according to Dr. Oz, will help you slim down.

He claims this drink breaks down fat cells and flushes fat as you eat your food.

Recipe

Here is the recipe. Mix the following ingredients:

• 1 cup of grapefruit, orange juice, or pineapple juice (without added sugar)
• 1 teaspoon of honey
• 2 teaspoons of apple cider vinegar

You can add slices of lemon and ice cubes to make it more refreshing.

And there you go, the refreshment is ready to be enjoyed!

When should I drink it?

Drink a glass of Dr. Oz’s Weight Loss Drink before every meal.

Do the ingredients make you slim down?

To know if Dr. Oz’s claims are correct, we have determined if each ingredient in his drink helps with weight loss.

Grapefruit juice

A study involving 91 obese individuals reported that drinking 8 ounces of grapefruit juice before every meal helped them lose 1.5 kg after 12 weeks¹.

Another study revealed that grapefruit was more effective than Sibutramine, an anti-obesity drug, in inducing weight loss².

Overall, these studies showed that grapefruit aids in slight weight loss.

Besides, although grapefruit juice has an acidic taste, it has an alkalizing effect on your body and can therefore be consumed in case of heartburn and GERD.

Moreover, grapefruit juice reduces blood glucose levels in non-diabetic and diabetic individuals^1,3.

Honey

In this drink, honey not only plays the role of sweetener to counterbalance the slightly bitter taste of the grapefruit.

It also prevents excessive weight gain and reduces blood sugar levels⁴.

Apple cider vinegar

A study involving 175 obese adults showed that an intake of vinegar reduced body weight and fat mass⁵.

Furthermore, the consumption of apple cider vinegar reduces cholesterol and blood glucose⁶.

Does Dr. Oz’s Weight Loss Drink really work?

We tried Dr. Oz’s slim down drink, to which we added lemon slices and ice cubes.

It’s one of the most delicious and refreshing drinks. Moreover, its consumption is not limited to the summer season.

We cannot say if it works to slim down as we did not drink it daily.

However, we can report that, in the past, we drank a tablespoon of apple cider vinegar mixed with water before each meal to treat heartburn.

With amazement, we noticed that it made us lose weight.

Related: 7 Reasons To Use Coconut Oil For Weight Loss

Side effects

Grapefruit juice

Thanks to its rich content of flavonoids, grapefruit juice is beneficial for health, including treating diabetes or cardiovascular disease⁷.

However, a cytochrome P450 enzyme found in grapefruit interacts with many drugs⁷.

For this reason, if one is on medication, replace grapefruit juice with orange or pineapple juice⁷.

Related: Is Lemon Water Good For Detox?

Apple cider vinegar

Apple cider vinegar can have an erosive effect on tooth enamel⁸.

When regularly consuming apple cider vinegar, it is best to use an eco-friendly straw.

Related: 3 Best Liver Cleanse Juice Recipes

Summary: Dr. Oz’s Weight Loss Drink

Dr. Oz’s Weight Loss Drink is a drink that Dr. Oz claims will help you slim down.

Its recipe consists of mixing the following ingredients:

• 1 cup of grapefruit, orange, or pineapple juice
• 1 teaspoon of honey
• 2 teaspoons of apple cider vinegar

The post Dr. Oz’s Weight Loss Drink appeared first on Cilantro News.

Taking a Himalayan salt bath has 13 amazing health benefits. Find out which ones in this article.

What is Himalayan pink salt?

Himalayan pink salt comes from an ancient sea that evaporated in the Himalayan region before the mountain range formed.

It is rich in essential minerals, including iron, which gives it its pink color.

Himalayan salt has been protected by rock for millions of years and is, as a result, free of pollen and pollutants.

The pink salt we consume is mainly extracted from one of the six mines scattered across the Himalayas, of which the best known is in Khewra (Pakistan).

13 Himalayan salt bath benefits

When you soak in a tub that contains pink salt, it is almost the whole surface of your body that is in contact with the salt.

Your skin will absorb it, taking full advantage of the salt’s health properties.

Here are thirteen incredible benefits of soaking in a Himalayan salt bath:

1. Promotes relaxation

Just like table salt, pink salt is high in sodium in the form of sodium chloride (NaCl)¹.

However, unlike table salt, Himalayan salt is rich in essential minerals such as calcium, magnesium, potassium, and iron^1,2.

Magnesium reduces stress and relaxes sore muscles^3,4.

Therefore, soaking in a Himalayan salt bath relieves stress, calms the mind, and achieves deep relaxation.

2. Treats skin conditions

Studies have shown that soaking in a salt bath relieves chronic skin conditions like^5,6,7,8:

• Psoriasis
• Atopic dermatitis
• Epidermolysis bullosa

Salt particles penetrate deep into the skin, absorbing bacteria and other impurities responsible for many skin diseases.

Moreover, magnesium and trace elements present in sea salt are also beneficial for the skin^6,7.

3. Detoxifies your body

Detoxification is one of the amazing health benefits of taking a Himalayan sea salt bath.

Sea salt absorbs radioactive cesium and thermal neutrons^9,10.

Moreover, pink salt is rich in silicon and sulfur¹, two chemical elements that remove heavy metals and radiation from your body^{11,12,13,14,15,16}.

When you take a Himalayan salt bath, your skin will absorb the salt and release the toxins through your pores with sweat.

Related: 13 Health Benefits Of Diatomaceous Earth

4. Relieves constipation

One of the surprising health benefits of soaking in a Himalayan salt bath is its ability to relieve constipation.

As mentioned above, pink salt is rich in magnesium².

Magnesium is an osmotic laxative. It attracts water through your tissues into your intestine by a process known as osmosis.

The water, in turn, helps soften your stool and makes it easier to pass.

Related: 5 Immediate Constipation Relief Remedies

5. Reduces inflammation

Another benefit of taking a Himalayan sea salt bath is its anti-inflammatory effects.

Studies suggest that the high amounts of magnesium in sea salt give it anti-inflammatory properties^17,18.

6. Replenishes essential minerals

Himalayan salt is high in essential minerals such as^1,2

• Calcium
• Magnesium
• Potassium
• Iron
• Manganese

When you take a pink salt bath, your skin will absorb these nutrients, and your blood circulation will deliver them to your various body tissues.

Therefore, a Himalayan salt bath provides your body with essential minerals and replenishes electrolytes.

Related: 13 Benefits Of A Bentonite Clay Detox Drink

7. Reduces joint pain

Another benefit of a Himalayan salt bath is its capacity to reduce arthritis, a disorder characterized by joint pain and stiffness.

A study reported that sea and NaCl salt baths reduced the severity of knee osteoarthritis in patients suffering from this disease¹⁹.

Another study revealed that patients with rheumatoid arthritis experienced an improvement in their condition following sea salt baths²⁰.

Related: 17 Health Benefits Of Turmeric Root Powder

8. Improves sleep

Taking a Himalayan salt bath helps you fall asleep.

As mentioned, Himalayan pink salt is high in magnesium^1,2, a mineral that plays a role in sleep.

Magnesium stimulates the production of melatonin and serotonin, two hormones that regulate sleep²¹.

Besides, it lowers cortisol levels, a stress hormone^22,23.

Also, magnesium increases GABA’s availability in the brain²⁴. GABA is a neurotransmitter that induces a relaxing effect.

Related: 6 Best Home Remedies For Deep Sleep

9. Kills bacteria

Soaking in a Himalayan salt bath is beneficial against bacterial infections.

Salt kills some types of bacteria by drying them out by osmosis^25,26.

In this process, the water instantly leaves the bacterium to balance the salt concentrations on each side of its cell membrane.

Related: 7 Strongest Natural Antibiotics

10. Absorbs mold

Exposure to indoor mold from excess moisture in buildings can cause non-respiratory and respiratory diseases, including asthma and pneumonitis²⁷.

Another benefit of taking a Himalayan salt bath is its antifungal effect.

Saltwater reduces, namely, the growth of different types of fungi²⁸.

Related: 10 Strongest Candida Killer Supplements

11. Treats respiratory tract diseases

One of the amazing benefits of soaking in a Himalayan salt bath is its ability to treat respiratory tract diseases.

Breathing saltwater vapors facilitates the expectoration of allergens by dissolving excess mucus and improving mucociliary transport.

Studies have shown that salt baths slow the progression of chronic obstructive pulmonary disease while they prolong its remission²⁹.

Related: 10 Himalayan Salt Cave Benefits

12. Diminishes fatigue

While taking a Himalayan salt bath promotes sleep at night, it also diminishes fatigue during the day.

Research reported that a warm salt water footbath enhances fatigue in cancer patients³⁰. A whole-body salt bath is all the more effective.

The mechanism is as follows: a warm saltwater bath reduces fatigue by opening piezo channels in the skin^30,31.

It then stimulates skin nerve receptors that generate neurological responses in the brain³⁰.

Related: 20 Health Benefits Of Flaxseed Oil

13. Decreases nerve damage

Neuropathy is a disease that affects the nerves located outside the brain and spinal cord.

It may cause weakness, numbness, and pain in the body.

One of the benefits of soaking in a Himalayan salt bath is its capacity to diminish peripheral neuropathy symptoms.

Researchers have shown that soaking in a saltwater bath decreased peripheral neuropathy severity in cancer patients³².

Related: 13 Health Benefits Of Cilantro (Coriander)

Himalayan salt bath recipe

Take a warm bath to which you have added a handful of Himalayan salt.

Soak in the tub for at least 20 minutes.

Himalayan salt bath side effects

Himalayan salt is renowned for its purity and richness in essential minerals and, therefore, has no adverse health effects.

Like a sea salt bath, a Himalayan salt bath can cause skin itching and redness, resulting from a detoxification reaction, at the beginning.

This type of reaction disappears when you regularly take salt baths.

What is the best Himalayan salt to buy?

When you buy pink salt, check on the packaging that it comes from the Himalayas.

There are pink salts of other origins (Australian, Peruvian, African, etc.) that do not have the same health benefits as Himalayan salt.

Pink salt from Peru, for example, can be contaminated with lead. It also does not contain the same amount of nutrients as Himalayan salt¹.

Summary: 13 Himalayan salt bath benefits

Himalayan pink salt is beneficial for health due to its high purity and rich content of essential minerals.

This salt has been protected by rock for millions of years and is, as a result, free of pollutants.

When you soak in a tub that contains pink salt, it is almost the whole surface of your body that absorbs it, taking full advantage of its health properties.

The 13 amazing health benefits of taking a Himalayan salt bath are the following:

1. Promotes relaxation
2. Treats skin conditions
3. Detoxifies your body
4. Relieves constipation
5. Reduces inflammation
6. Replenishes essential minerals
7. Reduces joint pain
8. Improves sleep
9. Kills bacteria
10. Absorbs mold
11. Treats respiratory tract diseases
12. Diminishes fatigue
13. Decreases nerve damage

The post 13 Himalayan Salt Bath Benefits appeared first on Cilantro News.

Relaxing in a Himalayan salt cave has 10 amazing health benefits. Find out which ones in this article.

What is a Himalayan salt cave?

A Himalayan salt cave is a natural opening in the earth (large enough for a human to enter) formed within Himalayan rock salt by the action of groundwater.

These caves are scattered across the Himalayan mountain range.

The most well-known is in Khewra (Northern Pakistan).

Breathing in the microclimate of a Himalayan salt cave has therapeutic effects due to its^1,2:

• Stable air temperature
• Moderate to high humidity
• Airborne particles of natural rock salt
• Other beneficial minerals (iodine, magnesium, calcium, and potassium)
• Absence of airborne pollutants and pollen

Himalayan salt cave vs room

With the intent to provide salt therapy beyond the Himalayas, salt rooms are made by creating an atmosphere similar to a salt cave.

These rooms have walls consisting of salt bricks mined in the Himalayas, while the ground is made up of looser salt.

A dry salt aerosol generator (halogenerator) creates a controlled air medium rich in rock salt particles, similar to a natural salt cave^2,3.

Breathing in a salt cave is called speleotherapy, whereas inhaling in a salt room is known as halotherapy¹.

10 Himalayan salt cave health benefits

Breathing in the microclimate of a Himalayan salt cave has 10 amazing health benefits:

1. Treats respiratory tract diseases

The main factor that improves health in a salt cave is the airborne particles of natural rock salt^1,3.

Once inhaled, these particles penetrate all layers of the respiratory tract and go deep into the lungs.

NaCl aerosol particles have antibacterial and anti-inflammatory properties^1,3,4.

Also, they facilitate the expectoration of air pollution and allergens by dissolving excess mucus and improving mucociliary transport^1,2,3,4.

Studies have shown that salt therapy is effective in relieving respiratory tract diseases, such as^1,3,4:

• Sinusitis
• Bronchiectasis
• Bronchitis
• Asthma
• Chronic pulmonary disease

Related: 7 Strongest Natural Antibiotics

2. Absorbs mold

Exposure to indoor mold from excess moisture in buildings can cause non-respiratory and respiratory diseases, including asthma and pneumonitis⁵.

Researchers recommend avoidance in addition to salt cave or room therapy following prolonged exposure to indoor mold¹.

Airborne salt particles absorb irritants and moisture from the respiratory system³.

Related: 10 Strongest Candida Killer Supplements

3. Strengthens the immune system

Salt cave therapy strengthens the immune system.

It increases the phagocyte activity of macrophages, giant immune system cells that engulf and digest microbes^3,4,6.

Also, it improves the production of antibodies that neutralize pathogens³.

On the other hand, rock salt particles reduce IgE levels^1,3. IgE are antibodies linked to immune system over-sensitivity³.

Related: 13 Health Benefits Of Diatomaceous Earth

4. Heals skin conditions

Himalayan salt cave therapy alleviates chronic skin conditions like^3,4:

• Eczema
• Psoriasis
• Pyoderma
• Atopic dermatitis

Aerosol rock salt particles penetrate deep into the skin, absorbing bacteria and other impurities responsible for many skin diseases³.

Related: 13 Benefits Of A Bentonite Clay Detox Drink

5. Promotes relaxation

Breathing in a Himalayan salt cave has a relaxing effect on the central nervous system⁴.

While it calms the mind and emotions, it increases energy levels and promotes rejuvenation³.

A study has revealed that salt cave therapy increased energy levels in kids with persistent coughs and colds and adults³.

Related: 13 Himalayan Salt Bath Benefits

6. Reduces joint pain and muscles cramps

Breathing in a Himalayan salt cave lessens joint pain and helps reduce muscle cramps³.

Rock salt particles have namely anti-inflammatory properties^1,2,3.

Moreover, studies have shown that salt caves improve recovery following intensive exercises in athletes².

7. Improves sleep

Himalayan salt cave therapy promotes better sleep.

Patients have reported that one hour of relaxation in a salt room improved their sleep³.

Related: 6 Best Home Remedies For Deep Sleep

8. Detoxifies the body

Airborne salt particles penetrate deep into the respiratory system and skin, absorbing bacteria, mold, pollen, pollutants, and toxins³.

Also, breathing in a Himalayan salt cave is beneficial for detoxifying the body from radiation emitted by medical devices, computers, and cell phones.

In addition, research has revealed that salt water (brine) can reduce radioactive cesium by at least 50%⁷.

Related: How To Detox From Radiation Exposure Naturally

9. Reduces anxiety and boosts the mood

Similarly to oceans and waterfalls, the walls of a Himalayan salt cave release negative ions beneficial to health³.

Himalayan pink salt comes from an ancient sea that deposited salt in the Himalayan region million years ago before the mountains formed.

When they reach our bloodstream, negative ions increase serotonin levels, a hormone that regulates mood and prevents depression³.

As a result, Himalayan salt cave therapy reduces anxiety and boosts mood^2,3.

10. Unclogs ears

Earwax is a yellowish, brownish sticky substance secreted into your ear canal.

It eliminates dead skin and dirt, repels water, and fights microbes.

However, a build-up of earwax can cause various symptoms, including hearing loss⁸.

Research has revealed that several patients who suffered from clogged ears noticed an improvement after spending an hour in a salt room³.

Related: Ear Irrigation Procedure For Earwax Removal At Home

How to practice Himalayan salt therapy

• Find a salt cave and spa in your local area by typing “Himalayan salt cave near me” on Google.
• How long should you stay in a salt room? One session usually lasts between 30 minutes to one hour.
• The number of sessions advised depending on your objective (detox, smoker, respiratory or skin condition, athlete, stress, kids wellness, etc.) usually varies between 10-20.
• You will sit in a comfortable reclining chair, breathe normally, and relax.

Summary: 10 Himalayan salt cave health benefits

Himalayan salt caves provide health benefits thanks, in particular, to the airborne rock salt particles present inside them.

One can benefit from salt therapy beyond the Himalayas, as salt rooms are available in numerous towns.

These rooms have a microclimate similar to a natural Himalayan salt cave.

Their walls consist of Himalayan salt bricks, while a halogenerator creates a controlled air medium.

Himalayan salt caves and rooms have the 10 following amazing health benefits:

1. Treats respiratory tract diseases
2. Absorbs mold
3. Strengthens the immune system
4. Heals skin conditions
5. Promotes relaxation
6. Reduces joint pain and muscle cramps
7. Improves sleep
8. Detoxifies the body
9. Reduces anxiety and boosts the mood
10. Unclogs ears

The post 10 Himalayan Salt Cave Benefits appeared first on Cilantro News.

You will find how to cure gum disease without a dentist in this article.

What is gum disease?

Gum disease, also known as periodontal disease, is an inflammation of the tissues surrounding the teeth.

The mild form of the disease, which is limited to the gums, is called gingivitis^1,2,3.

However, when the disease spreads to deeper tissues, such as connective tissue and bone support, potentially causing bone and tooth loss, it is known as periodontitis^1,2,3.

What causes gum disease?

Dental plaque is a matrix composed of diverse microbes that occurs naturally on the tooth structure^4,5.

In healthy oral conditions, dental plaque and adjacent tissues maintain a delicate balance, establishing a harmonious relationship^4,5.

However, when harmful bacteria prevail, the “healthy” dental plaque becomes “pathogenic,” causing gum disease and dental caries⁴.

The main bacteria causing gum disease are anaerobic bacteria, such as^1,6:

• A. actinomycetemcomitans
• P. gingivalis
• P. intermedia
• T. forsythensis

Factors affecting gum disease

Risk factors play a role in an individual’s response to gum infection⁷.

They include^3,7:

• Inadequate oral hygiene
• Smocking
• Alcohol consumption
• Diabetes
• Heredity, including genetic diseases

What are the symptoms of gum disease?

Symptoms of gum disease are as follows³:

• Inflammation
• Bleeding during brushing or flossing
• Bad breath
• Gum pain and tenderness during chewing
• Sensitive teeth
• Receding gums
• Discoloring plaque
• Tooth mobility and even tooth loss

Is gum disease reversible?

Gingivitis is reversible^2,3.

By contrast, periodontitis, the form of the disease that results in loss of connective tissue and bone support, is not reversible^2,3.

The treatment below can cure gingivitis and stop the progression of periodontitis.

How to cure gum disease without a dentist

The goal of the treatment is to reduce dental plaque build-up and eliminate the harmful bacteria that make it up.

Here is how to cure gum disease without a dentist³:

• Brush and floss your teeth regularly
• Quit smoking
• Manage diabetes
• Rinse your mouth with an antimicrobial mouthwash

5 Best mouthwashes to cure gum disease without a dentist

Here are the five best antimicrobial mouthwashes to cure gum disease without a dentist:

1. Turmeric

Turmeric (Curcuma longa) is a herbaceous plant of the ginger family.

It is the major source of curcumin, a bioactive polyphenol with antioxidant, antimicrobial, anti-inflammatory, and analgesic properties^8,9.

Several studies have reported that curcumin is effective against gum disease⁹.

Moreover, this effect is equivalent to or even higher than commonly used medications, such as chlorhexidine⁹.

How to use turmeric to cure gum disease

• Dissolve a teaspoon of turmeric powder in 3.5 oz (100 ml) of distilled water.
• Swish the mouthwash around your mouth for about 20 minutes.
• Spit out the turmeric mouthwash and rinse your mouth thoroughly with water.

Related: 17 Health Benefits Of Turmeric

2. Propolis

Propolis is a resinous substance that bees produce to seal unwanted open spaces in the beehive.

It consists of plant extracts and bee saliva.

Propolis has antimicrobial, antifungal, and anti-inflammatory effects, among others¹⁰.

Studies have shown that propolis is safe and acts better than standardized treatments for reducing gum disease¹⁰.

How to use propolis to cure gum disease

• Swish propolis mouthwash around your mouth for about 20 minutes.
• Spit out the mouthwash and rinse your mouth thoroughly with water.

3. Neem

Neem (Azadirachta indica) is a tropical evergreen tree native to India.

It has extensive antimicrobial activities, including antibacterial, antiviral, and antifungal properties¹¹.

A study has revealed that a neem mouthwash reduced gum disease¹².

Besides, it was equally effective as chlorhexidine, a standardized gum disease treatment, with fewer side effects¹².

Related: 10 Strongest Natural Antibiotics For Tooth Infection

How to use neem to cure gum disease

• Swish neem mouthwash around your mouth for about 20 minutes.
• Spit out the mouthwash and rinse your mouth thoroughly with water.

4. Coconut oil pulling

Coconut oil pulling is an ancient ayurvedic practice for maintaining oral hygiene^13,14.

It consists in swishing coconut oil around the mouth and then spitting it out¹³.

Virgin coconut oil has antibacterial, antifungal, and anti-inflammatory effects^13,15.

A study has reported that coconut oil pulling decreased gum disease starting from day seven¹⁶.

Related: 7 Benefits Of Drinking Coconut Oil On An Empty Stomach

How to use coconut oil pulling to cure gum disease

• Swish a tablespoon of virgin coconut oil around your mouth before brushing your teeth for about 20 minutes.
• Spit out the coconut oil and rinse your mouth thoroughly with tap water.
• It is best not to spit the oil into the sink as it can clog the pipes.

5. Aged garlic extract

Garlic is a bulbous plant that has been used as a spice and in traditional medicine since ancient times^17,18.

It has multiple health benefits, including antibacterial, antifungal, anti-protozoal, and antiviral properties¹⁷.

Aged garlic (also known as black garlic) is processed by aging fresh garlic for several weeks at a high temperature¹⁹.

It has a less irritating flavor and a greater antioxidant activity than fresh garlic¹⁹.

A study has shown that aged garlic extract was an effective treatment for preventing or improving gum disease²⁰.

How to use aged garlic to cure gum disease

In this case, the treatment consists of taking tablets instead of swishing a mouthwash.

• Take four Kyolic²⁰ tablets (containing each 300 mg of aged garlic extract) in the morning and four in the evening.

Related: What Kills Viruses Naturally? Top 5 Antiviral Herbs

When to see your dentist

Gum disease should be treated rapidly as it can lead to systemic diseases such as diabetes, hypertension, and atherosclerosis²⁰.

See your dentist if you have

• Acute tooth pain
• Extremely red and swollen gums
• Gums that bleed a lot

Your dentist can take X-ray images to determine if the infection has spread to deeper tissues.

He can also redirect you to a dental hygienist, who can mechanically remove your dental plaque.

Related: 7 Strongest Natural Antibiotics

Summary: How to cure gum disease without a dentist

Gum disease is an inflammation of the tissues that hold your teeth together.

An overabundance of harmful bacteria in dental plaque causes periodontal disease.

Modifiable risk factors, such as lifestyle, and non-modifiable risk factors, like age and genetics, play a role in an individual’s response to gum infection.

Here is how to cure gum disease without a dentist:

• Brush and floss your teeth regularly
• Quit smoking
• Manage diabetes
• Rinse your mouth with one of the five mentioned mouthwashes

The post How To Cure Gum Disease Without A Dentist appeared first on Cilantro News.

The combination of turmeric and honey has 6 amazing health benefits; find out which ones in this article.

What is turmeric?

Turmeric (Curcuma longa) is a herbaceous plant of the ginger family.

Its rhizome is commonly used as a spice and is the key ingredient in curry.

The medicinal properties of turmeric have been known for thousands of years¹.

They are mainly attributed to curcumin, a polyphenol with antioxidant effects¹.

Related: 17 Health Benefits Of Turmeric Root Powder

What is honey?

Honey is a sweet, golden, and viscous liquid that bees make using the nectar of flowers.

They store it inside the beehive for eating during times of scarcity.

Honey contains a blend of compounds that makes it beneficial to health, including²:

• Amino acids
• Phenols
• Pigments
• Vitamins
• Minerals

Human civilization started using honey as a medicine at least six thousand years ago².

The health benefits of honey encompass antibiotic, antiviral, and antifungal effects².

Related: How I Cured My Blepharitis With Honey

6 Turmeric and honey health benefits

The combination of turmeric and honey has medicinal properties superior to those of each of them alone.

Studies have shown that turmeric and honey have the following 6 health benefits:

1. Wound healing

The separate topical applications of turmeric paste and honey enhance wound healing comparably^3,4.

However, researchers have found that a turmeric and honey paste decreased the size of wounds more than honey alone⁴.

2. Oral mucositis defense

Oral mucositis is an ulceration of the lining of the mouth.

It is a complication of chemotherapy and radiotherapy.

A study showed that turmeric and honey application in cancer patients undergoing chemotherapy or radiotherapy was effective against oral mucositis⁵.

3. Gastric ulcer repair

Gastric ulcer is a painful sore in the stomach’s inner lining.

Researchers have found that a mixture of wild honey and turmeric had gastric ulcer healing effect⁶.

4. Antidepressant effects

Depression is a mood disorder characterized by a feeling of sadness and a loss of interest.

Oxidative stress is a key factor in the elevation of depression⁷.

A study reported that honey and curcumin (the main active compound of turmeric) increased antioxidant activity⁷.

As a result, honey and turmeric may be used as a natural treatment for depression.

5. Antibacterial activity

Another amazing health benefit of a turmeric and honey combination is its antibacterial effect.

A study revealed that this mixture had antibacterial effects against Staphylococcus and Proteus species⁸.

On the other hand, turmeric and honey alone had either no or less antibacterial effect against these species⁸.

Another study reported that turmeric and honey had properties against Staphylococcus aureus and Escherichia coli bacteria⁹.

These effects were enhanced when turmeric and honey were combined⁹.

Related: 7 Strongest Natural Antibiotics

Anti-biofilm and anti-quorum effects

Bacteria can create a biofilm, a protective matrix that increases their survival.

In addition, bacteria can sense the density of the population they belong to and modify their virulence based on it. This property is called “quorum sensing.”

Research demonstrated that curcumin (from turmeric) and honey eradicated bacterial biofilm and reduced quorum sensing virulence factors¹⁰.

Related: How To Make Manuka Honey Eye Drops

6. Cough suppressant

Multiple studies have found that honey decreases the severity and frequency of cough in children, improving the quality of patients’ and parents’ sleep^11,12,13.

Besides, honey was more effective than Dextromethorphan and Diphenhydramine in alleviating cough^12,13.

In addition, turmeric essential oil is effective against disorders of the respiratory tract, such as expectoration, cough, and asthma¹⁴.

In conclusion, turmeric and honey are beneficial for cough without causing side effects¹¹.

Turmeric and honey natural antibiotic recipe

The recipe for a turmeric and honey natural antibiotic paste is the following⁴:

• Mix 100 g of raw honey with 10 g of turmeric powder

Related: Should I Take Turmeric On An Empty Stomach?

Summary: 6 Turmeric and honey health benefits

Humans use turmeric to season dishes and honey as a sweetener.

They have also used these natural products as folk medicines for thousands of years.

The combination of turmeric and honey has the following 6 amazing health benefits:

1. Wound healing
2. Oral mucosidosis defense
3. Gastric ulcer repair
4. Antidepressant effects
5. Antibacterial activity
6. Cough suppressant

Related: 13 Best Foods That Kill Parasites In Humans

The post 6 Turmeric And Honey Health Benefits appeared first on Cilantro News.

Should I take turmeric on an empty or full stomach to fully benefit from its amazing therapeutic effects?

You will find the answer in this article.

What is turmeric?

Turmeric (Curcuma longa) is a flowering plant in the Zingiberaceae family.

Its root is used as a spice in South Asian and Middle Eastern cooking.

Moreover, turmeric has a long history of use in traditional Indian and Chinese medicine^1,2.

What are the health benefits of turmeric?

Turmeric has a wide range of therapeutic effects, including: 

• Pain reduction
• Liver protection
• Anti-diabetic effects
• Anticancer attributes
• Anti-microbial properties

Related: 17 Health Benefits Of Turmeric Root Powder

Should I take turmeric on an empty stomach?

If your stomach is already full, it will digest the bolus before it can break down turmeric.

Therefore, if you want to experience the benefits of turmeric fast, it is best to take it on an empty stomach, such as in the morning before breakfast.

However, it is preferable to take turmeric mixed with fats.

Related: 7 Benefits Of Drinking Coconut Oil On An Empty Stomach

Why should I take turmeric with fats?

Curcumin is the major biologically active constituent in turmeric³.

This antioxidant is insoluble in water but soluble in oil^2,3.

Therefore, when mixed with water, curcumin is difficult to absorb and rapidly transformed into inactive metabolites³.

Yet, if you take it with vegetable oils, such as coconut or olive oil, you will increase its bioavailability, multiplying its health benefits^2,3.

Related: 7 Reasons To Use Coconut Oil For Weight Loss

Should I take turmeric with black pepper?

Piperine is a bioactive compound of black pepper².

Taking turmeric with piperine increases its bioavailability by 154% and its biological effects^4,5.

As mentioned above, turmeric is poorly available and rapidly metabolized in the liver and intestinal wall⁴.

Piperine prevents turmeric transformation in the liver and intestine, improving its absorption⁴.

Related: 6 Turmeric And Honey Health Benefits

Summary: Should I take turmeric on an empty stomach?

Turmeric is a rich source of curcumin, an antioxidant, which makes it beneficial to health.

It’s best to take turmeric on an empty stomach, like in the morning before breakfast, to benefit from its therapeutic effects fast.

However, due to its low water-solubility, curcumin is difficult to absorb and rapidly transformed into inactive metabolites.

Mixing it with vegetable oils, such as coconut or olive oil, and black pepper will increase its absorption and biological effects.

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