How I Cured My Blepharitis With Manuka Honey And Herbal Drops

I had been suffering from chronic blepharitis for more than five months when I finally found the treatment and managed to get rid of it.

Here is how I cured my blepharitis with honey and herbal drops and how you can cure yours.

What is blepharitis?

Blepharitis is a chronic inflammation of the eyelid.

What are the symptoms of blepharitis?

The most common symptoms of blepharitis are the following^1,2:

• Redness
• Burning
• Stinging
• Itching
• Flaking
• Scaling
• and crusting of the eyelids.

What causes blepharitis?

The causes of infectious blepharitis are:

• Parasites
• Bacteria
• Viruses
• Fungi

Non-infectious blepharitis origins include:

• Allergens
• Drugs
• Chemicals
• Toxins

Parasitic blepharitis

Demodex

Demodex is a significant cause of blepharitis. It is present in 73% of patients with blepharitis³.

Demodectic chronic blepharitis is usually associated with bacteria inside the parasites^4,5.

What is Demodex

Demodex is a type of mite (acarid) that lives on humans. It is the most common ectoparasite found in man⁶.

It is present on or in the skin: on the face, mouth, chest, armpits, and pubis⁶.

The prevalence of Demodex in healthy adults varies between 23-100%⁷.

Demodex infestation usually remains asymptomatic; however, it becomes pathogenic when in high densities due to immune imbalance⁷.  

Demodectic blepharitis

The more common and longer parasite, Demodex folliculorum, is found in the eyelash and hair follicles, whereas Demodex brevis is in the meibomian and sebaceous glands⁶.

When Demodex folliculorum infests the eyelash, it produces whitish or yellowish crusty debris visible around the base of the eyelash⁶.

Namely, as the parasite migrates up the eyelash follicle, its sharp claws shred the epithelial wall, contributing to this bulk of debris. It can lead to mechanical blockage of the follicle⁶.

Chalazion

Demodex brevis, on the other hand, can obstruct meibomian oil glands, leading to a cyst in the eyelid known as a chalazion^6,8.

Namely, when migrating through adipose tissue Demodex‘s sharp claws rupture small vessels with resultant bleeding and inflammation⁶.

Stye

A stye is when the meibomian glands (internal hordeolum) or the Zeis and Moll glands (external hordeolum) become infected with staphylococcal bacteria^9,10,11 in addition to Demodex.

Demodex and bacteria symbiosis

Studies have shown that the number of bacteria present in the eyelids of patients suffering from demodectic blepharitis was higher than that of the controls with Demodex⁴.

As such, the parasite may act as a carrier of bacteria, which most probably function as a co-pathogen in severe blepharitis⁵.

Demodex and rosacea

Demodex mites carrying bacteria can also induce rosacea and acne^12,13,14.

For this reason, the presence of these dermatological conditions can help to establish the cause of blepharitis.

Related: Top 13 Foods That Kill Parasites In Humans

Phthirus pubis

The louse is another parasite capable of causing blepharitis.

Although adult lice typically infest the hair, an infestation of the cilia and eyelid is also possible¹⁵.

Phthirus pubis, the pubic or crab louse, is the most common cause of lice infestation on the eyelashes and eyebrows¹⁵.

It is transmitted by hand contact from the genital area to the eyes¹⁵.

The characteristics of pubic lice-induced blepharitis are¹⁵:

• Itching
• Protuberances
• Hyperpigmentary changes
• Buried lice in both eyelids

It is known as Phthiriasis palpebrarum and is often misdiagnosed, as symptoms may be confused with other causes of blepharoconjunctivitis¹⁶.

Viral blepharitis

Viruses responsible for blepharitis include the Herpes simplex and Varicella zoster (shingles) herpesviruses¹⁷.

Herpes simplex-induced blepharitis can either be vesicular¹⁸ or erosive-ulcerative¹⁹.

On the other hand, Herpes zoster-induced blepharitis, also known as herpes zoster ophthalmicus, typically involves vesicular lesions, crusting, swelling, and pain^20,21,22.

Related: What Kills Viruses Naturally? Top 5 Antiviral Herbs

Fungal blepharitis

Fungi capable of inducing blepharitis include^23,24,2:

• Malassezia furfur
• Aspergillus flavus
• Trichophyton verrucosum
• Penicillium and Candida species.

The common symptoms of fungal blepharitis are redness and itchiness of the edge of the eyelid^23,24.

Bacterial blepharitis

The most frequent bacteria found in the eyelids of patients suffering from blepharitis are^23,26,4:

• Coagulase-negative Staphylococcus (including Staphylococcus epidermidis)
• Staphylococcus aureus
• Corynebacterium
• Streptococcus viridans
• Moraxella Bacillus
• Propinibacterium acnes

As mentioned above, bacteria and Demodex parasites responsible for blepharitis are mainly co-pathogens.

They live in symbiosis and synergistically cause blepharitis symptoms.

Related: 7 Strongest Natural Antibiotics

How I Cured My Blepharitis With Honey: Treatment

Here is how I cured my blepharitis with honey:

1. Every night, before bed, I cleaned my eyelids with manuka honey eye drops.

Here Is How To Make Manuka Honey Eye Drops For Blepharitis.

2. The following morning, I washed my eyelids thoroughly with water.

3. Three times daily, I took orally one dropper full of an anti-parasitic herbal blend mixed with water.

The redness, the swelling, and the flaking were gone after about ten days.

However, I repeated this treatment for three weeks.

It has been six months now, and my eyelids are in perfect condition.

Related: How To Get Rid Of Pink Eye Fast

Manuka honey for blepharitis

Honey has amazing health benefits. It has, namely, antiviral^27,28,29, antibacterial^30,31,32,33, antifungal^34,35, antiparasitic^36,37,38, anti-inflammatory, and healing effects³⁹.

Manuka honey is a honey that bees produce from the flowers of the manuka tree, Leptospermum scoparium⁴⁰.

Leptospermum shrubs and trees grow uncultivated throughout both southeastern Australia and New Zealand⁴⁰.

Just like other types of honey, manuka honey has anti-infectious, anti-inflammatory, and healing effects.

Besides, manuka honey contains methylglyoxal (MGO), its precursor dihydroxyacetone (DHA), and leptosperin⁴⁰.

MGO is an antibacterial compound that is 100 times more concentrated in manuka honey than in other honey⁴¹.

The quantity of MGO in manuka honey is directly proportional to its antibacterial activity.

Leptosperin is also an antibacterial and possibly anti-inflammatory substance abundantly found in manuka honey⁴³.

Studies report that manuka honey inhibits the proliferation of Methicillin-resistant Staphylococcus aureus (MRSA) bacteria⁴⁴.

Here Is How To Make Manuka Honey Eye Drops For Blepharitis.

How I Cured My Blepharitis With Honey: Treatment

How to apply manuka honey eye drops for blepharitis

1. Every night before bed, clean your eyelids with manuka honey eye drops using a cotton pad.

2. Using a Q-tip, clean gently along the upper eyelid margin in one movement from the inner to the outer canthus.

3. Repeat the same thing with the lower eyelid margin.

4. The following morning, wash your eyelids with water.

Anti-parasitic herbal blend for blepharitis

The anti-parasitic tincture Green Black Walnut Wormwood Complex consists of 3 different medicinal herb extracts. Namely,

1. Green/black walnut hulls (Juglans nigra)

2. Wormwood (Artemisia absinthium)

3. Cloves (Syzygium aromaticum)

Each of these herbs eliminates parasites at a different stage of their life cycle.

In particular, green-black walnuts eradicate adult parasites, wormwood eliminates larvae, and cloves kill parasite eggs.

These three herbs also have antifungal and antiviral properties.

Take orally one dropper full of anti-parasitic tincture mixed with water three times daily.

Related: Dark Circles Under The Eyes Kidneys Detox Treatment

Makeup tip

If you usually wear makeup, don’t wear any during the treatment.

Throw out your mascara, eyeshadows, eyeliner, kohl, and makeup brushes, as they could be infested with lice or Demodex.

I recommend putting on new makeup only once you have finished the treatment.

Related: 6 Turmeric And Honey Health Benefits

Can fake eyelashes cause blepharitis?

While I cured my blepharitis, I learned that false eyelashes cause eyelid inflammation.

It was not my case, however, as I have never had any.

Since fake eyelashes, especially eyelash extensions, have become trendy again, there has been an increase in cases of lice- and Demodex-induced blepharitis.

Namely, fake eyelashes provide an environment that favors the proliferation of these parasites.

It is due to poor hygiene and toxicity of the glue used to bond eyelash extensions⁴⁵.

Those who suffer from blepharitis should avoid fake eyelashes during the treatment.

Summary: How I cured my blepharitis with honey

Here is how I cured my blepharitis with honey:

1. Every night before bed, I applied manuka honey to my eyelids.

2. The following morning, I cleaned my eyelids with water.

3. Three times daily, I took orally an anti-parasitic herbal blend mixed with water.

4. I repeated this for three weeks.

The post How I Cured My Blepharitis With Honey appeared first on Cilantro News.

Find the 10 best dizziness treatment foods that help with vertigo in this article.

What is dizziness?

Dizziness is a nonspecific symptom that encompasses:^1,2

1. Vertigo
2. Disequilibrium
3. Impending faint
4. Lightheadedness

Vertigo-associated diseases

Most people complaining of vertigo suffer from a dysfunction of the inner ear structures and nerves, known as a vestibular disorder, which includes:^1,3

• Benign paroxysmal positional vertigo
• Meniere’s disease
• Vestibular neuritis
• Labyrinthis

What causes dizziness?

Causes of vertigo include:

• Chemicals and solvants⁴
• Medicines⁴
• Alcohol⁵
• Smoking⁶
• Infections⁷
• Dislodged calcium crystals in the inner ear⁸
• Poor blood circulation in the inner ear⁷
• Inflammation⁹
• Heavy metal poisoning^10,11
• Lack of physical activity¹²

In addition, researchers have found that diet impacts vestibular dysfunctions.¹³

A deficiency in essential nutrients or an overabundance of unhealthy food can affect the proper functioning of the inner ear.

Also, some foods, called neutraceuticals, have health benefits on top of their basic nutritional values.¹⁴

Related: 10 Best Heavy Metal Detox Supplements

10 Dizziness (vertigo) treatment foods

Here are the 10 best dizziness treatment foods that help with vertigo:

1. Ginger

Ginger is the rhizome of a flowering plant in the Zingiberaceae family. Its scientific name is Zingiber officinale.

Since ancient times, people have used ginger as a spice or traditional remedy.

Its active substances are phenolic compounds and terpenes with antioxidant and anti-inflammatory properties.¹⁴

Studies have reported that ginger reduces vertigo.^15,16

How to use

Using a juicer or a grater, produce the equivalent of a shot of ginger juice. Drink the shot straight or dilute it with water.

Alternatively, you can season your dishes with ginger powder or drink ginger tea.

2. Salmon

Salmon is an oily fish of the Salmonidae family native to the Atlantic and Pacific basin.

It is a good source of omega-3 fatty acids and vitamin D.¹⁷

Omega-3 fatty acids for dizziness

Omega-3 fatty acids represent a potential future treatment for reducing dizziness and tinnitus.¹⁴

Indeed, Meniere’s disease may be due to abnormal vasoconstriction that decreases arterial blood supply to the inner ear.¹⁸

Omega-3 fatty acids have a protective effect on the cardiovascular system and the inner ear function.¹⁸

Therefore salmon (and oily fish in general) is an excellent dizziness treatment food.

Related: Omega-3 And Fish Oil For Autism

Vitamin D for vertigo

Vitamin D deficiency is one of the possible causes of benign paroxysmal positional vertigo (BPPV).^14,19

Research suggests that a deficiency in vitamin D affects calcium metabolism, dislodging calcium crystals into the semi-circular canals of the inner ear.²⁰

Studies have found that vitamin D supplementation reduces vertigo in BPPV and Meniere’s disease patients, making another reason for eating salmon as a dizziness treatment food.^14,19

How to eat

After putting the fish in a glass container, pour over a little water mixed with vegetable broth and spices, then bake in the oven.

3. Seaweed

Seaweed is a large marine algae and a common food in Asian countries.

It includes:²¹

• Nori
• Wakame
• Kombu

Seaweeds are rich in iodine.²¹

Studies have found an association between iodine deficiency and both benign paroxysmal positional vertigo and Ménière’s disease.^22,23

How to eat

Seaweed salad is commercially available in supermarkets or Asian restaurants as a starter, meal, or snack.

4. Flaxseeds

Flaxseed is an edible seed produced by flax plants (Linum usitatissimum).

It is a rich source of ALA (alpha-linolenic acid) omega-3 fatty acids, as opposed to DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega-3s found in fish.²⁴

Flaxseeds also contain lignans, a group of polyphenols found in plants.²⁵

By lowering blood pressure and inducing vasodilatation, ALA omega-3 fatty acids and lignans have a protective effect on blood circulation, on which the proper functioning of the inner ear depends.²⁵

How to eat

The best way to consume flaxseeds and flaxseed oil is to follow Dr. Budwig’s cream recipe.

Related: 20 Health Benefits Of Flaxseed Oil And Side Effects

5. Turmeric

Turmeric (Curcuma longa) is a flowering plant in the Zingiberaceae family.

People use its rhizome as a spice in South Asian and Middle Eastern cooking.

Besides, turmeric has a long history of use in traditional Indian and Chinese medicine.

The main active compound in turmeric is curcumin, an antioxidant with anti-inflammatory, anti-cancer, and anti-diabetic properties.²⁶  

Research has revealed that turmeric is a dizziness treatment food.²⁷

How to eat

Incorporate turmeric into your dishes as a spice, or drink a glass of water in which you have mixed a teaspoon of turmeric.

Turmeric works best when mixed with fat (like coconut oil) and pepper.

Related: 17 Health Benefits Of Turmeric Root Powder

6. Beets

Beet (also called beetroot) is the edible plant Beta vulgaris.

Beets increase blood flow

Beet root is high in nitrate, a vasodilator that increases blood flow and oxygen delivery.²⁸

Some cases of vertigo, such as Ménières’s disease and sometimes benign paroxysmal positional vertigo, are due to poor blood circulation in the inner ear.^7,29

Beets remove heavy metals

Beets are also a good source of betaine.

Betaine is a methyl donor in the methylation cycle, responsible (amongst others) for heavy metal detoxification.^30,31

Studies have shown that some forms of vertigo are the result of exposure to lead or cadmium.^10,11

For these reasons, beet is an excellent food for the treatment of dizziness.

How to use

Using a juicer, produce the equivalent of a shot of raw red beet juice.

7. Spinach

Spinach (Spinacia oleracea) is a leafy green plant used as a vegetable.

Its leaves are a good source of alpha-linolenic acid (ALA) omega-3 fatty acids.³²

Consumption of ALA, in turn, raises docosahexaenoic acid (DHA) omega-3 fatty acids, which regulate blood pressure.³²

Some cases of vertigo, such as Ménières’s disease and sometimes benign positional vertigo, are due to poor blood circulation in the inner ear.^7,29

Thus, raw spinach is an excellent food for the treatment of dizziness.

How to use

Using a juicer, produce the equivalent of a shot of raw spinach juice.

Toss spinach leaves with carrots for easier grinding in the juicer.

8. Pomegranate

Pomegranate is the fruit of a shrub (Punica granatum), a member of the Lythraceae family.

It contains many phytochemicals, including polyphenols, flavonoids, tannins, and anthocyanin, which make it beneficial to health.³³

A study has reported that pomegranate juice successfully treated chronic gastric-related vertigo in two patients.³³

Therefore, pomegranate is an excellent food for the treatment of gastric-associated dizziness.

How to use

Drink 5 ml of pomegranate concentrated juice after each meal for four weeks.³³

9. Cilantro

Cilantro, also called coriander, is an annual herb in the Apiaceae family. Its scientific name is Coriandrum sativum.

The main biologically active substances in cilantro leaves are essential oils rich in aldehydes.³⁴

Worldwide, people use cilantro leaves as food in different cuisines and traditional medicine for the treatment of dizziness.³⁵

How to eat

Use cilantro leaves to season your dishes or eat a few leaves as is.

Related: 13 Health Benefits Of Cilantro (Coriander) Leaves

10. Black cumin seeds

Black cumin (Nigella sativa) is a plant of the Ranunculaceae family native to Asia.

For centuries, people have used its seeds as a spice in the Middle East and Mediterranean regions.

Black cumin seeds have also been used as a traditional remedy for hypertension, diabetes, inflammation, and dizziness.

The main active component is thymoquinone.³⁶

How to eat

You can use black cumin seed powder as a spice to season your dishes (salads, soups, and curries).

Foods to avoid with vertigo

Here are the foods to avoid with dizziness as they trigger vertigo:

• Sugar (except fruits and honey)³⁷
• Dairy products³⁸
• Gluten³⁹
• Alcohol⁴⁰
• Caffeine⁴⁰

Side effects of dizziness treatment foods

If you are not used to eating the foods mentioned above, you may feel even more dizzy, at first.

This can occur especially with foods rich in omega-3 fatty acids and cilantro.

It is a transient side effect. Your body has to get used to the new diet. With time your symptoms will disappear, and you will experience an improvement.

If the case arises, reduce the quantity of dizziness treatment food, then gradually increase it again.

Related: 13 Foods That Kill Parasites In Humans

Summary: 10 Dizziness (vertigo) treatment foods

Diet impacts vestibular dysfunctions that cause vertigo.

A deficiency or an overabundance of some foods can affect the proper functioning of the inner ear.

Also, some foods have health benefits on top of their basic nutritional values.

The 10 best dizziness treatment foods that help with vertigo are:

1. Ginger
2. Salmon
3. Seaweed
4. Flaxseeds
5. Turmeric
6. Beets
7. Spinach
8. Pomegranate
9. Cilantro
10. Black cumin seeds

The post 10 Dizziness (Vertigo) Treatment Foods appeared first on Cilantro News.

You will find how to cure gum disease without a dentist in this article.

What is gum disease?

Gum disease, also known as periodontal disease, is an inflammation of the tissues surrounding the teeth.

The mild form of the disease, which is limited to the gums, is called gingivitis^1,2,3.

However, when the disease spreads to deeper tissues, such as connective tissue and bone support, potentially causing bone and tooth loss, it is known as periodontitis^1,2,3.

What causes gum disease?

Dental plaque is a matrix composed of diverse microbes that occurs naturally on the tooth structure^4,5.

In healthy oral conditions, dental plaque and adjacent tissues maintain a delicate balance, establishing a harmonious relationship^4,5.

However, when harmful bacteria prevail, the “healthy” dental plaque becomes “pathogenic,” causing gum disease and dental caries⁴.

The main bacteria causing gum disease are anaerobic bacteria, such as^1,6:

• A. actinomycetemcomitans
• P. gingivalis
• P. intermedia
• T. forsythensis

Factors affecting gum disease

Risk factors play a role in an individual’s response to gum infection⁷.

They include^3,7:

• Inadequate oral hygiene
• Smocking
• Alcohol consumption
• Diabetes
• Heredity, including genetic diseases

What are the symptoms of gum disease?

Symptoms of gum disease are as follows³:

• Inflammation
• Bleeding during brushing or flossing
• Bad breath
• Gum pain and tenderness during chewing
• Sensitive teeth
• Receding gums
• Discoloring plaque
• Tooth mobility and even tooth loss

Is gum disease reversible?

Gingivitis is reversible^2,3.

By contrast, periodontitis, the form of the disease that results in loss of connective tissue and bone support, is not reversible^2,3.

The treatment below can cure gingivitis and stop the progression of periodontitis.

How to cure gum disease without a dentist

The goal of the treatment is to reduce dental plaque build-up and eliminate the harmful bacteria that make it up.

Here is how to cure gum disease without a dentist³:

• Brush and floss your teeth regularly
• Quit smoking
• Manage diabetes
• Rinse your mouth with an antimicrobial mouthwash

5 Best mouthwashes to cure gum disease without a dentist

Here are the five best antimicrobial mouthwashes to cure gum disease without a dentist:

1. Turmeric

Turmeric (Curcuma longa) is a herbaceous plant of the ginger family.

It is the major source of curcumin, a bioactive polyphenol with antioxidant, antimicrobial, anti-inflammatory, and analgesic properties^8,9.

Several studies have reported that curcumin is effective against gum disease⁹.

Moreover, this effect is equivalent to or even higher than commonly used medications, such as chlorhexidine⁹.

How to use turmeric to cure gum disease

• Dissolve a teaspoon of turmeric powder in 3.5 oz (100 ml) of distilled water.
• Swish the mouthwash around your mouth for about 20 minutes.
• Spit out the turmeric mouthwash and rinse your mouth thoroughly with water.

Related: 17 Health Benefits Of Turmeric

2. Propolis

Propolis is a resinous substance that bees produce to seal unwanted open spaces in the beehive.

It consists of plant extracts and bee saliva.

Propolis has antimicrobial, antifungal, and anti-inflammatory effects, among others¹⁰.

Studies have shown that propolis is safe and acts better than standardized treatments for reducing gum disease¹⁰.

How to use propolis to cure gum disease

• Swish propolis mouthwash around your mouth for about 20 minutes.
• Spit out the mouthwash and rinse your mouth thoroughly with water.

3. Neem

Neem (Azadirachta indica) is a tropical evergreen tree native to India.

It has extensive antimicrobial activities, including antibacterial, antiviral, and antifungal properties¹¹.

A study has revealed that a neem mouthwash reduced gum disease¹².

Besides, it was equally effective as chlorhexidine, a standardized gum disease treatment, with fewer side effects¹².

Related: 10 Strongest Natural Antibiotics For Tooth Infection

How to use neem to cure gum disease

• Swish neem mouthwash around your mouth for about 20 minutes.
• Spit out the mouthwash and rinse your mouth thoroughly with water.

4. Coconut oil pulling

Coconut oil pulling is an ancient ayurvedic practice for maintaining oral hygiene^13,14.

It consists in swishing coconut oil around the mouth and then spitting it out¹³.

Virgin coconut oil has antibacterial, antifungal, and anti-inflammatory effects^13,15.

A study has reported that coconut oil pulling decreased gum disease starting from day seven¹⁶.

Related: 7 Benefits Of Drinking Coconut Oil On An Empty Stomach

How to use coconut oil pulling to cure gum disease

• Swish a tablespoon of virgin coconut oil around your mouth before brushing your teeth for about 20 minutes.
• Spit out the coconut oil and rinse your mouth thoroughly with tap water.
• It is best not to spit the oil into the sink as it can clog the pipes.

5. Aged garlic extract

Garlic is a bulbous plant that has been used as a spice and in traditional medicine since ancient times^17,18.

It has multiple health benefits, including antibacterial, antifungal, anti-protozoal, and antiviral properties¹⁷.

Aged garlic (also known as black garlic) is processed by aging fresh garlic for several weeks at a high temperature¹⁹.

It has a less irritating flavor and a greater antioxidant activity than fresh garlic¹⁹.

A study has shown that aged garlic extract was an effective treatment for preventing or improving gum disease²⁰.

How to use aged garlic to cure gum disease

In this case, the treatment consists of taking tablets instead of swishing a mouthwash.

• Take four Kyolic²⁰ tablets (containing each 300 mg of aged garlic extract) in the morning and four in the evening.

Related: What Kills Viruses Naturally? Top 5 Antiviral Herbs

When to see your dentist

Gum disease should be treated rapidly as it can lead to systemic diseases such as diabetes, hypertension, and atherosclerosis²⁰.

See your dentist if you have

• Acute tooth pain
• Extremely red and swollen gums
• Gums that bleed a lot

Your dentist can take X-ray images to determine if the infection has spread to deeper tissues.

He can also redirect you to a dental hygienist, who can mechanically remove your dental plaque.

Related: 7 Strongest Natural Antibiotics

Summary: How to cure gum disease without a dentist

Gum disease is an inflammation of the tissues that hold your teeth together.

An overabundance of harmful bacteria in dental plaque causes periodontal disease.

Modifiable risk factors, such as lifestyle, and non-modifiable risk factors, like age and genetics, play a role in an individual’s response to gum infection.

Here is how to cure gum disease without a dentist:

• Brush and floss your teeth regularly
• Quit smoking
• Manage diabetes
• Rinse your mouth with one of the five mentioned mouthwashes

The post How To Cure Gum Disease Without A Dentist appeared first on Cilantro News.

The question often arises whether constipation can cause lower back pain. You will find the answer in this article.

What is constipation?

Constipation is a digestive dysfunction characterized by

• Infrequent bowel movements
• Hard or lumpy stools
• Straining to have a bowel movement on the toilet
• A sense that everything didn’t come out
• Stomach bloating
• Upper or lower abdominal pain

A person experiencing constipation has fewer than three bowel movements a week.

What is lower back pain?

Lower back pain is a common disorder characterized by a constant ache or a sudden sharp feeling in the lumbar region.

When the pain radiates along the sciatic nerve, it is known as sciatica.

What causes lower back pain?

Lower back pain and sciatica may result from:

• An accident, such as a fall
• An abrupt movement
• Lifting a heavy object
• A cold draft
• Pregnancy
• A medical condition, such as a backbone malformation or osteoporosis

It can involve back muscles, ligaments, joints, nerves, and skin; the backbone; vertebral discs; and internal organs.

Can constipation cause lower back pain?

In some cases, a buildup of waste in the digestive system may, directly or indirectly, cause lower back pain.

An accumulation of stool can cause the intestines to distend, putting pressure on nerve endings in the spine.

Moreover, in the case of a leaky gut, toxins blocked in the digestive system can cross the alimentary canal and spread to nearby tissues, causing inflammation.

Therefore, the answer is yes, constipation can cause lower back pain (and more often than you think).

However, an accumulation of waste in the digestive system may also cause lower back pain without necessarily occasioning constipation.            

Can fecal impaction cause lower back pain?

Fecal impaction is a complication of prolonged constipation.

It occurs when the stool is so hard and large that it cannot pass with a bowel movement.

As such, fecal impaction, like normal constipation, can cause lower back pain.

How to relieve constipation-induced back pain

When lower back pain results from constipation, stimulation of bowel movement will automatically relieve the ache.

Therefore, remedies with laxative effects, such as Epsom salt (magnesium sulfate), may help you relieve lower back pain.

Magnesium and sulfate ions are both osmotic laxatives¹. They attract water through your tissues into the intestines by a process known as osmosis.

The water, in turn, helps soften your stool and makes it easier to pass¹.

Related: How To Get Rid Of Lower Back Pain Fast

Epsom salt for lower back pain relief

You can either drink Epsom salt mixed with water or take it in a detox bath.

Laxative drink dosage

Take two teaspoons of magnesium sulfate in a glass of water three times daily.

It is noteworthy that Epsom salt has a bitter taste.

Related: 5 Immediate Constipation Relief Remedies

Laxative detox bath dosage

Take a bath to which you have added a large handful of magnesium sulfate.

When soaking in the tub, almost your whole skin surface is in contact with the salt.

Your skin will absorb and distribute the salt to your internal body tissues via your bloodstream.

Related: 13 Himalayan Salt Bath Benefits

Summary: Can constipation cause lower back pain?

Constipation is defined as having less than three bowel movements a week.

Furthermore, fecal impaction is a complication of constipation defined by hard stools that are difficult to pass with bowel movement.

Both normal constipation and fecal impaction can cause lower back pain.

When lower back pain results from constipation, laxative remedies, such as Epsom salt, may help relieve the ache.

Related: 3 Reasons To Use Baking Soda For Constipation

The post Can Constipation Cause Lower Back Pain? appeared first on Cilantro News.

Find the 10 best home remedies, including the strongest natural antibiotic, for tooth infection in this article.

What is a tooth infection?

A tooth infection (or dental infection) is an infection that originates in the tooth or its supporting structure¹.

Tooth infections usually occur when bacteria invade the dental pulp and spread to surrounding tissues¹.

Dental caries, trauma, or dental procedures commonly cause tooth infections¹.

What are the symptoms of a tooth infection?

The symptoms of a tooth infection include²:

• Pain
• Fever
• Inability to fully open one’s mouth
• Swelling
• Redness

Which bacteria cause tooth infection?

Dental plaque (a biofilm) contains microorganisms and occurs naturally on the teeth after eating¹.

However, a microorganism imbalance can lead to enamel demineralization and tooth infection¹.

Although most tooth infections involve several types of microbes, the primary cause of dental caries is Streptococcus mutans^1,3.

This bacteria can enter the bloodstream during dental procedures¹.

What are natural antibiotics?

An antibiotic is an agent that kills bacteria or prevents their growth⁴.

We will use the words “natural antibiotics” to designate any herb that has antibacterial effects.

Unlike synthetic antibiotics, natural antibiotics do not cause resistance and toxicity⁵.

They boost your immune system, owing to their rich content of antioxidants⁵.

10 Strongest natural antibiotics for tooth infection

Here are the 10 best home remedies, including the strongest natural antibiotic, for tooth infection:

1. Coconut oil pulling

Oil pulling is an ancient ayurvedic practice for maintaining oral hygiene^6,7.

It consists in swishing virgin coconut oil around the mouth and then spitting it out⁶.

Coconut oil contains lauric acid and monolaurin, two compounds with antimicrobial properties^6,8.

As such, coconut oil has natural antibiotic effects against numerous bacteria, including Streptococcus mutans^6,7.

Studies have shown that coconut oil pulling prevents tooth infection by reducing dental plaque^6,7.

How to practice oil pulling

• Swish a tablespoon of virgin coconut oil around the mouth before brushing your teeth for about 20 minutes.
• Spit out the coconut oil and wash your mouth thoroughly with tap water.
• It is best not to spit the oil into the sink as it can clog the pipes.

Related: 7 Benefits Of Drinking Coconut Oil On An Empty Stomach

2. Turmeric

Turmeric is an herbaceous plant native to South Asia.

Its root is one of the strongest natural antibiotics for tooth infection.

Turmeric contains curcumin, a phenolic pigment with strong antibacterial activity⁹.

Curcumin kills multiple bacteria, including Streptococcus mutans^10,11.

How to use turmeric for tooth infection

• Dissolve a teaspoon of turmeric powder in 3.5 oz (100 ml) of distilled water.
• Swish the mouthwash around your mouth for about 20 minutes.
• Spit out the turmeric mouthwash and wash your mouth thoroughly with water.

Related: 17 Health Benefits Of Turmeric

3. Garlic

Garlic is a plant that grows from a bulb consisting of several cloves.

Humans have cultivated garlic since ancient times for its usage as a food ingredient and in traditional medicine¹².

Garlic cloves are natural antibiotics that can be used for tooth infections.

The antibacterial activity of garlic is attributed to sulfur compounds, such as allicin and ajoenes¹³.

Furthermore, researchers have shown that garlic mouthwash is effective against Streptococcus mutans bacteria¹⁴.

Related: 13 Best Foods That Kill Parasites In Humans

How to use garlic for tooth infection

• Grate 1/2 of a peeled garlic clove
• Mix it with 3.5 oz (100 ml) of water.
• Swish the mouthwash around your mouth for about 20 minutes.
• Spit out the garlic mouthwash and wash your mouth thoroughly with water.

4. Thyme

Thyme (Thymus vulgaris) is a Mediterranean herb commonly used as a spice and medicinal herb.

It is well-known for treating conditions associated with winters, such as colds, flues, and other respiratory illnesses.

Thanks to its content of thymol and carvacrol, thyme is one of the strongest natural antibiotics¹⁵.

Moreover, thyme mouthwash kills Streptococcus mutans bacteria involved in tooth infections¹⁶.

How to use thyme for tooth infection

• Boil 3.5 oz (100 ml) of water, then remove from heat.
• Soak 40 grams (1/2 cup) of thyme leaves in the water for 1 hour.
• Remove the leaves using a sieve.
• Swish the mouthwash around your mouth for about 20 minutes.

5. Echinacea

Echinacea (Echinacea angustifolia) is a flowering plant native to North America.

This medicinal herb enhances the immune system by stimulating the production of immune cells¹⁷.

Echinacea also has prominent natural antibiotic properties against various bacteria, including Streptococcus mutans¹⁸.

The main bioactive compounds present in Echinacea angustifolia are alkyl amides and caffeic acid^19,20.

How to use echinacea for tooth infection

• Mix 20 drops of Echinacea tincture in 3.5 oz (100 ml) of water.
• Swish the mouthwash around your mouth for about 20 minutes.
• Spit out the mouthwash and wash your mouth thoroughly with water.

6. Sage

Sage (Salvia officinalis) is an evergreen shrub with purple flowers native to the Mediterranean region.

It has a long history as both a culinary and medicinal herb.

Sage has natural antibiotic attributes against numerous bacteria^21,22.

Moreover, sage extract mouthwash reduces Streptococcus mutans dental plaque bacteria²³.

The major bioactive compounds are camphor, thujone, and cineole^24,25.

How to use sage for tooth infection

• Boil 3.5 oz (100 ml) of water, then remove from heat.
• Soak 40 grams (1/2 cup) of sage leaves in the water for 1 hour.
• Remove the leaves using a sieve.
• Swish the mouthwash around your mouth for about 20 minutes.

7. Rosemary

Rosemary (Rosmarinus officinalis) is a flowering shrub with needle-like leaves native to the Mediterranean region.

It is used in cooking and traditional medicine.

Rosemary has natural antibiotic activity against numerous bacteria²¹.

It also eliminates Streptococcus mutans, the primary cause of tooth infection²⁶.

The antibacterial activity of rosemary is mainly attributed to monoterpenes, such as cineol and camphor²⁷.

How to use rosemary for tooth infection

• Boil 3.5 oz (100 ml) of water, then remove from heat.
• Soak 40 grams (1/2 cup) of rosemary in the water for 1 hour.
• Remove the leaves using a sieve.
• Swish the mouthwash around your mouth for about 20 minutes.

8. Goldenseal

Goldenseal (Hydrastis canadensis) is an herbaceous plant native to North America.

It has natural antibiotic effects against a variety of bacteria²⁸.

Goldenseal is high in berberine, an alkaloid with antibacterial properties²⁹.

Berberine shows antimicrobial activity against tooth infection-inducing bacteria, such as Streptococcus mutans³⁰.

How to use goldenseal for tooth infection

• Mix 20 drops of goldenseal tincture in 3.5 oz (100 ml) of water.
• Swish the mouthwash around your mouth for about 20 minutes.
• Spit out the mouthwash and wash your mouth thoroughly with water.

Related: How To Get Rid Of Liver Flukes Naturally

9. Oregano

Oregano (Origanum vulgare) is a flowering plant native to the Mediterranean region.

It is a medicinal and culinary herb.

Oregano has natural antibiotic activities against a wide range of bacteria³¹.

In particular, oregano has anti-biofilm and antibacterial properties against Streptococcus mutans bacteria involved in tooth infection³².

Limonene and myrcene are the most effective constituents of oregano oil³².

How to use oregano for tooth infection

• Boil 3.5 oz (100 ml) of water, then remove from heat.
• Soak 40 grams (1/2 cup) of oregano in the water for 1 hour.
• Remove the leaves using a sieve.
• Swish the mouthwash around your mouth for about 20 minutes.

Related: 10 Strongest Candida Killer Supplements

10. Neem

Neem (Azadirachta indica) is a fast-growing tree native to India and Africa.

Different parts of the plant have been used in Ayurvedic and folk medicine for millennia³³.

Neem is also utilized as a natural pesticide and fertilizer³³.

Besides, it has antimicrobial attributes against multiple bacteria³³.

Also, neem has natural antibiotic and anti-biofilm actions against bacteria causing tooth infection, including Streptococcus mutans^33,34.

The most abundant bioactive compound found within neem is azadirachtin, a limonoid³³.

How to use neem for tooth infection

• Mix 20 drops of neem seed oil in 3.5 oz (100 ml) of water.
• Swish the mouthwash around your mouth for about 20 minutes.
• Spit out the mouthwash and wash your mouth thoroughly with water.

Related: What Kills Viruses Naturally? Top 5 Antiviral Herbs

What is the strongest natural antibiotic for tooth infection?

Goldenseal is the strongest natural antibiotic for tooth infection.

Thanks to its high content of berberine, it prevents bacteria from pumping toxins out of their cells and become resistant^35,36.

How long can a tooth infection go untreated?

Severe tooth infections can lead to complications, such as respiratory distress, difficulty in swallowing, or sepsis¹.

Therefore, it is important to consult a dentist when suffering from a tooth infection.

The natural antibiotics mentioned above are remedies to prevent caries or to be taken while waiting to see your dentist.

Related: 7 Strongest Natural Antibiotics

Summary: What is the strongest natural antibiotic for tooth infection

The primary cause of tooth infections is the bacteria Streptococcus mutans.

Natural antibiotics eliminate bacteria by boosting the immune system.

As such, they do not cause resistance or toxicity.

Here are the 10 strongest natural antibiotics for tooth infection:

1. Coconut oil
2. Turmeric
3. Garlic
4. Thyme
5. Echinacea
6. Sage
7. Rosemary
8. Goldenseal
9. Oregano
10. Neem

What is the strongest natural antibiotic for tooth infection? Goldenseal is the best home remedy for tooth infection.

Related: How To Cure Gum Disease Without A Dentist

The post What Is The Strongest Natural Antibiotic For Tooth Infection? appeared first on Cilantro News.

You will find the 7 strongest natural antibiotics in this article.

What is an antibiotic?

An antibiotic is an agent that kills bacteria or prevents their growth¹.

Microorganisms synthesize this substance as a defense mechanism².

For example, a fungus produces the antibiotic penicillin³.

Besides, synthetic antibiotics are made based on the structure of this substance⁴.

Drawbacks of antibiotics

Antibiotics may cause adverse events, side effects, and antibiotic resistance¹.

Side effects include diarrhea, dehydration, abdominal pain, and skin rash⁵.

What is a natural antibiotic?

In the medical field, a natural antibiotic is an antibacterial substance produced by a microorganism as opposed to a synthetic antibiotic made artificially⁴.

In this article, we will use the words “natural antibiotic” to designate any plant that has antibacterial effects.

Advantages of natural antibiotics

Medicinal herbs are a good alternative to synthetic antibiotics.

Indeed, plants produce various phytochemicals that are involved in their defense mechanism⁶.

These molecules have beneficial effects on human health, including antioxidant and antimicrobial properties⁶.

They help your body kill bacteria by boosting your immune system⁶.

As such, natural antibiotics do not cause bacterial resistance and toxicity in the digestive system and kidneys⁶.

7 Strongest natural antibiotics

Here are the 7 strongest natural antibiotics.

You can use them orally or topically for bacterial infections, including food poisoning, sore throat, and acne.

1. Thyme

Thyme (Thymus vulgaris) is a flowering plant native to southern Europe.

It is known to relieve a sore throat and cough. Thyme is also a common herb used in Mediterranean cooking.

Studies have shown that thyme essential oil displays activity against numerous bacteria, including^7,8,9,10

• Escherichia coli         
• Listeria monocytogenes    
• Salmonella species
• Staphylococcus aureus
• Streptococcus pyogenes

Thyme essential oil is also effective against several antibiotic-resistant strains, including methicillin-resistant Staphylococcus aureus (MRSA)^7,9,11.

It is, therefore, one of the strongest natural antibiotics.

2. Sage

Sage (Salvia officinalis) is an evergreen shrub with purple flowers native to the Mediterranean region.

Like thyme, sage is used to treat colds and flu during the winter.

Research has reported that sage essential oil and extract is a natural antibiotic against various bacteria, including^12,13,14

• Escherichia coli
• Salmonella typhi and S. enteritidis
• Shigella sonnei and S. flexneri
• Staphylococcus aureus
• Streptococcus mutans

Sage is amongst the strongest natural antibiotics.

Its antibacterial effects against P. vulgaris, S. flexneri, S. sonnei, S. typhi, and S. aureus is similar to or stronger than synthetic antibiotics¹³.

Moreover, sage is effective against multidrug-resistant bacteria strains¹¹.

3. Oregano

Oregano (Origanum vulgare) is a flowering plant with opposite leaves native to the Mediterranean region.

It is a popular pizza seasoning herb, owing to its sweet and earthy aroma.

Studies have revealed that oregano essential oil has natural antibiotic properties against bacteria, such as^10,15,16,17

• Escherichia coli
• Listeria monocytogenes
• Pseudomonas aeruginosa
• Salmonella enterica
• Staphylococcus saprophyticus and S. aureus

Moreover, oregano essential oil has antibacterial activity against several multi-drug resistant strains, including MRSA^9,11.

Also, researchers have found that oregano oil reduced a third-degree burn bacterial infection within an hour¹⁷.

Related: 10 Strongest Candida Killer Supplements

4. Rosemary

Rosemary (Rosmarinus officinalis) is a flowering shrub with needle-like leaves native to the Mediterranean region.

It is a medicinal and culinary herb. Rosemary is one of the most suitable herbs for flavoring a ratatouille.

The essential oil and extract of rosemary have natural antibiotic effects against bacteria, such as^12,18,19,20

• Escherichia coli
• Listeria monocytogenes
• Salmonella choleraesuis, S. typhi, and S. enteritidis
• Staphylococcus aureus and S. epidermidis
• Streptococcus mutans

Besides, rosemary essential oil has antibacterial activity against antibiotic-resistant strains, including MRSA^21,22.

It is, therefore, amongst the strongest natural antibiotics.

5. Goldenseal

Goldenseal (Hydrastis canadensis) is an herbaceous plant native to North America.

It is a good source of alkaloids (such as berberine and hydrastine), which makes it beneficial to health²³.

Goldenseal is also a “bitter herb”. Bitter herbs stimulate the production of saliva, stomach acid, and digestive enzymes, optimizing digestion.

The extract of goldenseal has natural antibiotic activity against the following bacteria²⁴: 

• Escherichia coli
• Staphylococcus aureus
• Streptococcus sanguis
• Pseudomonas aeruginosa

Furthermore, goldenseal has antibacterial properties against several strains of MRSA²⁵.

It reduces the ability of bacteria to pump toxins out of their cells and become resistant^23,25.

Related: How To Get Rid Of Liver Flukes Naturally

6. Garlic

Garlic (Allium sativum) is a flowering plant that grows from a bulb. The bulb consists of several odoriferous cloves.

Since ancient times, humans have used garlic cloves as a food flavoring and traditional medicine²⁶.

Studies have reported that garlic has natural antibiotic activity against bacteria, such as²⁷

• Escherichia coli
• Listeria monocytogenes
• Salmonella species
• Staphylococcus aureus
• Streptococcus species

A study found that garlic is effective against several multi-drug resistant bacterial strains, including MRSA²⁷.

Moreover, sulfur compounds present in garlic show antibiofilm activity²⁷.

Related: 13 Best Foods That Kill Parasites

7. Turmeric

Turmeric (Curcuma longa) is a rhizomatous herbaceous plant native to South Asia²⁸.

It is used as a spice in South Asian and Middle Eastern cooking²⁸.

Besides, it has a very long history of medicinal use, dating back nearly 4000 years²⁸.

Turmeric has natural antibiotic effects against multiple bacteria, including^29,30

• Escherichia coli
• Pseudomonas aerigunosa
• Salmonella typhi
• Staphylococcus aureus
• Streptococcus faecalis

The antibacterial effect of turmeric compares favorably with standard antibiotics²⁹.

Moreover, turmeric displays antibacterial activity against multi-drug resistant strains, including MRSA³¹.

Besides, it has antibiofilm properties, making it one of the strongest natural antibiotics³¹.

Related: 17 Health Benefits Of Turmeric Root Powder

What is the strongest natural antibiotic?

The efficacy of natural antibiotics varies according to de type of bacteria studied.

For example, a study reported that thyme had stronger antibacterial properties than oregano against multidrug-resistant E. coli, K. oxytoca, and pneumoniae strains¹¹.

Another study, on the contrary, found that oregano showed a greater antimicrobial effect against S. enteritidis and thyphimurium, S. aureus, MRSA, E. coli, and B. cereus compared to thyme⁹.

In addition, the composition of essential oils depends on several factors, including harvesting season and geographical source⁹.

Related: What Kills Viruses Naturally? Top 5 Antiviral Herbs

How to use natural antibiotics

Drink/eat the following mixture or apply it to the wound with a cotton pad.

Tincture

Mix 10 drops of the tincture with water.

Essential oil

Mix 3 drops of the essential oil with a teaspoon of raw honey.

Turmeric powder

Mix 1 teaspoon of turmeric powder with water.

Garlic

Crush or grate half a clove of garlic.

Related: 10 Natural Antibiotics For Tooth Infection

Summary: 7 Strongest natural antibiotics

Medicinal herbs are a good alternative to synthetic antibiotics.

They produce phytochemicals that have antimicrobial properties.

Natural antibiotics help your body to eliminate bacteria by boosting your immune system.

As such, they do not cause bacterial resistance and toxicity.

The 7 strongest natural antibiotics are the following:

1. Thyme
2. Sage
3. Oregano
4. Rosemary
5. Goldenseal
6. Garlic
7. Turmeric

Related: How To Cure Gum Disease Without A Dentist

The post 7 Strongest Natural Antibiotics appeared first on Cilantro News.

You will find 3 insanely delicious Candida diet breakfast recipes in this article.

What is Candida?

Candida albicans is a fungus present in the intestinal microbiota of most humans¹.

In most individuals, Candida resides as a lifelong, harmless yeast that feeds on its host’s waste².

Under certain conditions, however, this harmless yeast may transition to a virulent hypha capable of forming a biofilm and spreading to other organs².

Candida infections can range from superficial infections, such as skin, oral or vaginal infections, to life-threatening systemic².

Influence of diet on Candida

Researchers have found that diet, among others, impacts Candida overgrowth in the gut¹.

Foods that stimulate Candida overgrowth include:

• Sugar
• Dairy products
• Gluten
• Ultra-processed foods
• A lack of dietary fiber

3 Candida diet breakfast recipes

Here are 3 insanely delicious Candida diet breakfast recipes.

They prevent and reduce Candida overgrowth in the gut and its dissemination to other body parts.

1. The Budwig cream

The Budwig cream consists of flaxseed oil, cottage cheese, and ground flax seeds.

It is the pillar of Dr. Johanna Budwig’s protocol to cure cancer.

The Budwig cream is one of the healthiest Candida diet breakfast recipes.

Benefits of flaxseed oil

Flaxseed oil provides numerous health benefits owing to its high content of omega-3 fatty acids³, including:

• Anti-diabetes
• Cardio-protective
• Anti-cancer
• Hepatoprotective
• Anti-parasitic
• Heavy metal detox
• Anti-inflammatory

Furthermore, flaxseed oil has antifungal actions against Candida albicans^4,5.

Related: 20 Health Benefits Of Flaxseed Oil And Side Effects

Benefits of flaxseeds

Ground flaxseeds are a good source of soluble and insoluble dietary fiber⁶.

Most of the soluble fiber is the mucilage that coats the flaxseed⁶.

This mucilage has a high ability to bind to water, which increases intestinal bulk, thereby preventing constipation⁶.

Benefits of cottage cheese

Dairy products are not usually recommended on the Candida diet, as they are high in lactose, a sugar that feeds Candida.

Nevertheless, Dr. Budwig has revealed that sulfur-rich amino acids found in cottage cheese enhance the health benefits of omega-3 fatty acids present in flaxseed oil.

Ingredients

• 4 Tbsp. cottage cheese (or quark)
• 2 Tbsp. cold-pressed flaxseed oil
• 1 Tbsp. ground flaxseeds

Recipe

1. Mix the flaxseed oil and the cottage cheese with a whisk or a blender. The mixture should be homogeneous with no separated oil.
2. Add the ground flaxseeds and mix with a spoon.
3. (Optional) you can add raw honey, fresh fruits, and cinnamon.

Related: 10 Strongest Candida Killer Supplements

2. Cinnamon oatmeal

Oatmeal is a dish made by boiling oat flakes in a pot of water.

It is one of the most common Candida diet breakfast recipes.

Benefits of oat flakes

Oat flakes are a good source of nutrients that stimulate immunity⁷.

Also, they are high in fiber and, when mixed with water, form a mucilage that cleanses the intestinal tract and colon⁷.

Moreover, oat seeds have antifungal properties⁸.

Do oat flakes contain gluten?

Pure oat flakes are gluten-free.

However, they could contain trace elements of gluten if they have been processed in the same facilities as gluten-containing grains.

When you buy oat flakes, ensure that they are labeled gluten-free.

Ingredients

• 1 cup oat flakes
• 2 cups water or unsweetened almond milk
• 1/2 teaspoon cinnamon powder
• Pinch of sea salt
• (Optional) add apple pieces

Recipe

1. Boil the water and sea salt.
2. Stir in the oats and turn the heat down to medium.
3. Stir occasionally for about 5 minutes until the oatmeal has the desired consistency and remove from heat.
4. Sprinkle cinnamon on your oatmeal bowl.

Related: 7 Guilt-Free Candida Diet Snacks

3. Pineapple Kheer

Kheer is a mouth-watering traditional Indian snack or dessert that consists of rice pudding.

In this Candida diet breakfast recipe, basmati rice and cow milk are replaced with brown rice and coconut milk.

Benefits of coconut milk

The main component of coconut milk is coconut oil, which accounts for 38% of its weight⁹.

Coconut oil is rich in antimicrobial fatty acids, such as caprylic acid, capric acid, and lauric acid⁹.

Lauric acid is one of the principle fats found in breast milk. It protects the baby from microbes, including Candida⁹.

Moreover, caprylic acid is well known for treating intestinal yeast infections, such as Candida-induced infections⁹.

Related: 7 Reasons To Use Coconut Oil For Weight Loss

Benefits of pineapple

Pineapple has various benefits for human health, including anti-inflammatory, anti-osteoarthritis, and anti-oxidant effects^10,11.

It is a good source of bromelain, an enzyme that digests proteins and kills Candida^10,12.

Besides, pineapple is high in water-insoluble dietary fiber that improves intestinal function¹³.

Increasing the excretion of toxic waste helps sweep Candida out of the digestive system.

Ingredients

• 3/4 cup brown rice
• 1^1/2 cups water
• 4 cups coconut milk
• 1/2 teaspoon cardamom powder
• 1/2 cup almonds, cashews, or pistachios
• 1/4 fresh pineapple cut into thick slices

Recipe

1. Heat the rice and the water until they come to a boil. Lower the heat and wait about 15 minutes until the rice has absorbed the water.
2. Add the coconut milk.
3. Let simmer for about 45 minutes. Stir occasionally.
4. Add the cardamom powder and the nuts and stir.
5. Serve in a bowl and add the pineapple slices.

Related: 7 Benefits Of Drinking Coconut Oil On An Empty Stomach

Summary: 3 Candida diet breakfast recipes

Candida albicans is a fungus present in the intestinal microbiota of most humans.

Certain factors, such as diet, can influence Candida overgrowth by stimulating or reducing it.

The following 3 insanely delicious Candida diet breakfast recipes reduce Candida overgrowth.

1. The Budwig cream
2. Cinnamon oatmeal
3. Pineapple Kheer

Related: 13 Best Foods That Kill Parasites In Humans

The post 3 Candida Diet Breakfast Recipes appeared first on Cilantro News.

You will find 7 guilt-free snacks to eat on a Candida diet in this article.

What is Candida?

Candida albicans is a fungus that lives on the skin and in the mucous membranes of humans.

It is a common member of the human intestinal flora^1,2.

In most individuals, Candida resides as a lifelong, harmless yeast that feeds on its host’s waste².

Under certain conditions, however, this harmless yeast can transition to a virulent hypha capable of forming a biofilm and disseminating to other organs².

The hyphal form of Candida may induce infections that range from superficial to life-threatening².

Factors contributing to Candida’s overgrowth

Researchers have identified several factors that contribute to Candida overgrowth, including^1,2,3,4,5:

• A suppressed immune system
• Medicines (antibiotics, oral contraceptives, proton pump inhibitors, and steroids)
• Mercury poisoning
• A sedentary lifestyle
• Diet

Influence of diet on Candida overgrowth

Research suggests that diet influences Candida colonization of the gut¹.

A Western diet and the use of antibiotics are one of the reasons most people in Western countries have Candida¹.

Foods that promote Candida overgrowth include:

• Sugar (glucose)
• Dairy products
• Gluten
• Ultra-processed foods
• A lack of dietary fiber

7 Guilt-free Candida diet snacks

Here is a list of 7 guilt-free Candida diet snacks (including recipes).

Not only will they not promote Candida overgrowth, but they also have anti-candidiasis effects.

1. Coconut chips

Coconut chips are one of the most delicious and practical Candida diet snacks.

You can take packaged coconut chips with you everywhere.

Can I eat coconut chips on a Candida diet?

Coconut chips contain coconut oil that has antifungal properties against Candida^6,7.

They are also a good source of soluble and insoluble dietary fiber⁸.

Candida thrives in an intestinal environment overloaded with stagnating food and non-evacuated toxins.

Dietary fiber stimulates peristalsis and wastes evacuation, sweeping Candida out of your digestive system.

Related: 7 Reasons To Use Coconut Oil For Weight Loss

2. Oatmeal

Oatmeal is a simple dish that consists of oat flakes that have been boiled in water.

Can I eat oatmeal on a Candida diet?

Studies have shown that oat seeds (which are used to make oat flakes) have antifungal actions⁹.

Moreover, oats are rich in nutrients that boost your immune system and fiber that stimulate digestion¹⁰.

In addition, when oat flakes are boiled, they form a mucilage that promotes gastric emptying and Candida elimination.

Ingredients

• 2 cups water
• 1 cup oat flakes

Recipe

• Boil the water.
• Stir in the oat flakes.
• Cook for about 5 minutes over medium heat. Stir occasionally.
• Optional. Add cinnamon, raw honey, fruits, or almond milk to this snack.

3. The Budwig cream

The Budwig cream consists of flaxseed oil and cottage cheese. It is one of the healthiest Candida diet snacks.

Dr. Johanna Budwig created this recipe as the foundation of the Budwig diet (a protocol to cure cancer).

Can I have the Budwig cream on a Candida diet?

Studies have shown that flaxseed oil has antifungal effects against Candida^11,12.

Although dairy products are usually not recommended on the Candida diet, when mixed with flaxseed oil, cottage cheese plays an active role against Candida.

However, you can replace cottage cheese with dairy-free yogurt.

The Budwig cream stimulates immunity

According to Dr. Budwig, sulfur compounds (cysteine and methionine) present in cottage cheese interact with omega-3 fatty acids found in flaxseed oil.

It results in a flux of electrons that enhances cell oxygenation, stimulating essential functions in your body, including the immune system.

The Budwig cream is usually considered a breakfast recipe, but you can eat this delicious snack anytime.

Ingredients

• 2 tablespoons of cold-pressed flaxseed oil
• 4 tablespoons of cottage cheese (or quark)
• 1 tablespoon of ground flax seeds

Recipe

• Mix the flaxseed oil and the cottage cheese with a whisk or a blender. The mixture should have the consistency of whipped cream with no separated oil.
• Add the ground flax seeds and mix with a spoon.
• For variety, you can add raw non-pasteurized honey, fresh fruits, and cinnamon to this snack.

Related: 20 Health Benefits Of Flaxseed Oil And Side Effects

4. Pumpkin seeds

Together with coconut chips, pumpkin seeds are one of the most practical Candida diet snacks, as you can take them everywhere.

Shelled pumpkin seeds (with a white outer husk) are known as pumpkin kernels¹³.

However, once the husk has been removed, they are green in color and known as pumpkin seeds¹³.

Can I have pumpkin seeds on a Candida diet?

Studies have revealed that pumpkin seeds have antifungal activities against Candida^13,14,15.

Related: Pumpkin Seeds For Intestinal Parasites

5. Celery sticks with chives dip

Celery sticks with a creamy chives dip are one of the most delicious Candida diet snacks.

Since ancient times, celery has been used as a spice and in traditional medicine¹⁶.

Can I eat celery on a Candida diet?

Celery provides multiple health benefits, including anticancer, anti-obesity, hepatoprotective, and anti-parasitic effects^16,17.

Research has reported that celery has antimicrobial effects against Candida¹⁶.

Ingredients

• 1 head of celery, cut into sticks
• 1 dairy-free quark or yogurt
• 1 bunch of fresh chives, finely chopped
• 1 pinch of sea salt
• 1 pinch of pepper
• 1/4 teaspoon of garlic powder (optional)

Recipe

• In a medium-sized bowl, mix the quark, chives, and seasoning.
• Pour into a serving bowl and use as a dip for the celery.

Related: 10 Strongest Candida Killer Supplements

6. Hummus

Hummus is one of the most filling Candida diet snacks.

It is a delicious Middle Eastern dish made from cooked, mashed chickpeas and tahini (sesame purée).

Can I have hummus on a Candida diet?

A study has shown that chickpea extract has antimicrobial action against Candida¹⁸.

Ingredients

• Cooked chickpeas. Make sure to soak them overnight ahead of time. You can also buy canned chickpeas, but they usually contain preservatives.
• 1/3 cup of tahini
• 2 tablespoons of olive oil
• 1/2 lemon
• 1 garlic clove
• 7 tablespoons of water
• 2 pinches of sea salt

Recipe

• Squeeze the juice out of the lemon.
• Mix the ingredients in a high-speed blender.
• As you blend, add more water to reach a smooth consistency.

Related: 3 Candida Diet Breakfast Recipes

7. Dried figs infused in olive oil

Dried figs soaked in olive oil are the most ancient Candida diet snacks.

The Quran mentions that the association of figs and olives has miraculous health benefits.

Can I have olive oil on a Candida diet?

Studies have reported that extra virgin olive oil has cardioprotective, anti-breast cancer, anti-diabetic, and anti-Candida properties^19,20,21.

Can I eat figs on a Candida diet?

In the Middle East, the fig is considered a symbol of longevity²².

It has therapeutic effects, such as anticancer, hepatoprotective, antimicrobial, anxiolytic, and anti-Alzheimer activities^23,24.

A study has shown that latex extract from fig fruit was more effective against Candida than Nystatin, a synthetic reference drug^25,26.

Also, figs contain an enzyme, ficin, that reduces the formation of Candida biofilm²⁷.

Combining figs and olive oil

A study revealed that combining fig and olive extract strengthens their antimicrobial effects²⁸.

Ingredients

• 250-300 gr. organic dried figs
• Extra virgin organic olive oil
• 1/2 liter glass jar

Recipe

• Wash and drain the figs.
• Chop the figs in two.
• Press the chopped figs into the glass jar.
• Pour olive oil into the jar until it covers the figs.
• Close the jar and store it in a dark place for two or three weeks.

Summary: 7 Guilt-free Candida diet snacks

Candida is a fungus that lives in the digestive system of most humans.

It can transition from a harmless yeast to a virulent hypha under certain conditions.

Diet, among others, may reduce or stimulate Candida overgrowth.

The following 7 guilt-free Candida diet snacks do not only not promote Candida overgrowth, but they also have anti-candidiasis effects.

1. Coconut chips
2. Oatmeal
3. The Budwig cream
4. Pumpkin seeds
5. Celery sticks with chives dip
6. Hummus
7. Dried figs soaked in olive oil

The post 7 Guilt-Free Candida Diet Snacks appeared first on Cilantro News.

You will find 3 reasons to use baking soda for constipation in this article.

What is constipation?

Constipation is a condition characterized by the infrequent passage of stools or difficulty with the evacuation of stools^1,2.

Symptoms of constipation include^1,2:

• Hard stools
• Straining
• Sensation of blockage
• Incomplete evacuation
• Bloating

The normal frequency of bowel movements is between three per day and three per week.

By contrast, a person experiencing chronic constipation has fewer than three bowel movements a week.

What causes constipation?

Common causes of constipation include^3,4,5,6:

• Low consumption of fiber-rich foods, such as fruits and vegetables
• Insufficient fluid intake
• Medications
• A lack of mobility
• An overload of heavy metals
• Candida overgrowth

Related: 5 Immediate Constipation Relief Remedies

What is baking soda?

Baking soda (chemically known as sodium bicarbonate) is a white, crystalline, and alkaline salt.

It consists of a sodium cation (Na⁺) and a bicarbonate anion (HCO₃^–).

Bicarbonate is naturally present and dissolved in many mineral springs.

3 Reasons to use baking soda for constipation

Sodium bicarbonate is a well-known natural remedy for inducing bowel movement.

Here are 3 reasons to use baking soda for constipation:

1. Baking soda eliminates toxic compounds

One of the causes of constipation is an overload of toxic compounds in the body.

A buildup of medications, alcohol, and heavy metals obstruct the colon.

Sodium bicarbonate eliminates a wide range of toxic substances from your body, relieving constipation.

Baking soda gets rid of poisons

A study revealed that sodium bicarbonate helps your body to eliminate prescribed medications and substances of abuse, such as⁷

• Sodium channel blockers
• Salicylate
• Toxic alcohols
• Miscellaneous other drugs

Related: 13 Benefits Of A Bentonite Clay Detox Drink

Baking soda removes heavy metals

Studies have shown that sodium bicarbonate neutralizes cadmium, lead, copper, and nickel^8,9,10.

It also eliminates uranium, a radioactive heavy metal, from your body^11,12.

Related: 10 Best Heavy Metal Detox Supplements

2. Baking soda has antifungal properties

Candida albicans is a yeast (a type of single-celled fungus) that lives on the skin and in the mucous membranes of humans.

It can infect the digestive system and form a biofilm that protects it from external factors such as the host immune system and antifungal drugs¹³.

This biofilm can make stools as hard as cement and therefore hard to pass.

Studies have revealed that sodium bicarbonate has antifungal activity against Candida albicans, helping relieve constipation^14,15,16.

Related: 10 Strongest Candida Killer Supplements

3. Baking soda alkalizes your body

Bicarbonate is an essential chemical in the human body. It regulates the acid-base balance by acting as a buffer⁷.

Studies have shown that supplementation with sodium bicarbonate alkalizes the body, preventing metabolic acidosis^17,18,19.

By alkalizing your body, baking soda maintains homeostasis, a steady condition of optimal cell functioning.

This, in turn, stimulates bowel movement by optimizing digestive functions, such as:

• Digestive enzyme production
• Peristalsis
• Intestinal fluid absorption regulation

Related: How To Alkalize Your Body Fast

How to use baking soda for constipation

Here are 3 different ways to use baking soda for constipation:

1. Drink bicarbonate-rich mineral water

Some mineral springs are naturally rich in bicarbonate.

Studies have shown that bicarbonate-alkaline mineral water enhances gastric emptying in the case of constipation^20,21.

Mineral water high in bicarbonate contains at least 600 mg of natural sodium bicarbonate per liter²².

The following brands are, for example, rich in bicarbonate:

The bicarbonate content of bottled mineral water is usually mentioned on the bottle label.

Dosage

Drink a glass of mineral water high in bicarbonate first thing in the morning, at least an hour before breakfast.

2. Use baking soda powder

Another way to take baking soda for constipation is to drink a glass of water mixed with sodium bicarbonate powder.

It is noteworthy that too much baking soda powder will not relieve constipation. On the contrary, it will have the opposite effect.

Dosage

Drink a glass of warm water mixed with 250 mg of baking soda first thing in the morning, at least an hour before breakfast.

3. Take a baking soda detox bath

You can also relieve constipation by soaking in a warm bath to which you have added sodium bicarbonate.

When you are soaking in the tub, it is almost the whole surface of your skin that is in contact with the baking soda-water mixture.

Your skin will absorb the alkaline salt and release the toxins through your pores when you sweat, relieving constipation.

Dosage

Take a bath to which you have added a teaspoon of sodium bicarbonate.

Soak for at least 20 minutes in the tub.

Related: 13 Health Benefits Of Diatomaceous Earth (Food Grade)

How long does it take for baking soda to relieve constipation?

If you drink baking soda according to the dosage mentioned above, it should relieve constipation within 2-3 hours.

Related: Can Constipation Cause Lower Back Pain?

Does baking soda contain aluminum?

“Baking soda” is pure sodium bicarbonate and does not contain aluminum.

By contrast, “baking powder,” which contains some sodium carbonate and acidifying agents, may contain sodium aluminum sulfate. Avoid it at all costs.

Related: How To Detox Aluminum From The Body

Summary: 3 Reasons to use baking soda for constipation

Constipation is a condition characterized by infrequent bowel movements or difficulty with the evacuation of stools.

Common causes of constipation include a diet poor in fruits and vegetables, an overload of toxic compounds, and candida overgrowth.

The 3 reasons to use baking soda for constipation are the following:

• Removal of poisons and heavy metals from your body
• Elimination of candida
• Alkalization of your body

The post 3 Reasons To Use Baking Soda For Constipation appeared first on Cilantro News.

What kills viruses naturally? You will find the top 5 antiviral herbs in this article.

Viral infections

Viruses are the most important cause of infectious disease and mortality worldwide¹.

Since ancient times, herbs have been used as natural remedies for viral infections.

Many herbs contain, namely, active biological substances with antiviral activity.

Top 5 herbs that kill viruses naturally

Here are the top 5 herbs that kill viruses naturally:

1. Turmeric

Turmeric (Curcuma longa) is a flowering plant in the Zingiberaceae family.

Its rhizome is widely used as a spice, especially in South Asian and Middle Eastern cuisine.

Studies have shown that turmeric kills viruses naturally.

Turmeric contains curcumin

The main bioactive compound of turmeric is curcumin, an antioxidant¹.

It is the yellow pigment in turmeric, which gives curry powder its vibrant color and flavor^2,3.

Laboratory studies have shown that curcumin has antiviral activity against the following viruses:

• Chikungunya virus (CHIKV)⁴
• Coxsackie virus B3 (CVB3)^5,6
• Dengue virus type 2 (DENV-2)⁷
• Enterovirus 71 (EV71)⁸
• Hepatitis C virus (HCV)⁶ 
• Hepatitis B virus (HBV)⁹
• Herpes simplex virus type 1 and 2 (HSV-1, HSV-2)^10,11,12
• HIV-1^2,11,13,14
• Human papillomavirus (HPV)^15,16
• Influenza A virus (IAV)^17,18
• Japanese encephalitis virus (JEV)¹⁹
• Kaposi’s sarcoma herpesvirus (KSHV)²⁰
• Vesicular stomatitis virus (VSV)⁴
• Viral hemorrhagic septicemia virus (VHSV)²¹
• Zika virus (ZIKV)⁴

Related: 17 Health Benefits Of Turmeric Root Powder

2. St. John’s wort

St. John’s wort (Hypericum perforatum) is a flowering plant in the Hypericaceae family.

It is native to Europe and Asia and has been introduced into the United States²².

The name of this herb may have arisen as the flowers bloom around St. John’s Day (June 24)²².

St. John’s wort kills viruses

St. John’s wort is known for its medicinal properties, including its antidepressant, antiviral and antibacterial effects²².

These activities are mainly attributable to hypericin and hyperforin, two phytochemicals^22,23.

St. John’s wort or its constituent hypericin has proven effective against many viral diseases, including:

• Herpes simplex virus type 1 and 2 (HSV-1, HSV-2)²⁴
• HIV-1^25,26,27
• Infectious bronchitis virus (IBV)²⁸
• Influenza A virus (IAV)^29,30
• Vesicular stomatitis virus (VSV)³¹

3. Echinacea

Another herb that kills viruses naturally is Echinacea.

Echinacea purpurea is a flowering plant in the sunflower family. It is native to North America.

This medicinal herb is well known for enhancing the immune system by stimulating the production of immune cells^32,33.

Furthermore, Echinacea purpurea has antiviral activity against:

• Herpes simplex virus type 1 (HSV-1)^34,35,36
• Human papillomavirus (HPV)³⁷
• Influenza A virus (IAV)^36,38
• Respiratory syncytial virus (RSV)³⁶
• Vesicular stomatitis virus (VSV)³⁹

4. Goldenseal

Goldenseal (Hydrastis canadensis) also has prominent antiviral properties.

It is a perennial herb in the Ranunculaceae family native to Canada and the United States.

Goldenseal contains berberine

Goldenseal is a rich source of isoquinoline alkaloids, including berberine and hydrastine.

Berberine has activity against multiple parasites, including tapeworm, viruses, and candida infection^40,41.

Besides, this compound has remarkable medicinal activities, including antidepressant, anticancer, and hepatoprotective effects⁹.

Goldenseal or its constituent berberine kills the following viruses naturally:

• Chikungunya virus (CHIKV)⁴²
• Dengue virus (DENV)⁴²
• Enterovirus (EV71)⁹
• Epstein Barr virus (EBV)⁴³
• Hepatitis C virus (HCV)^9,44
• Herpes simplex virus type 1 and 2 (HSV-1, HSV-2)⁹
• HIV-1^9,45
• Human cytomegalovirus (HCMV)⁹
• Human papillomavirus (HPV)⁹
• Influenza A virus (IAV)⁴⁶
• Respiratory syncytial virus (RSV)⁹
• Zika virus (ZIKV)^42,47

Related: How To Get Rid Of Liver Flukes Naturally

5. Red marine algae

Red marine algae (Rhodophyta) is a group of algae that grows predominantly in the ocean⁴⁸.

It comprises more than 7000 different species, such as dulse (Palmaria palmata) and Lithothamnion glaciale⁴⁸.

Red algae are a rich source of antioxidants, including polyphenols and red pigments called phycobiliproteins, which give them their red color^48,49,50.

They are also high in minerals (iodine), vitamins, proteins, fatty acids, and chlorophyll^51,52.

Moreover, polysaccharides, such as carrageenan or fucan, found in red algae possess antiviral attributes⁵².

Red algae kill viruses

Algae have multiple health benefits, including anticancer, antimicrobial, neuroprotective, and inflammatory activities^51,52.

Red marine algae have a long history of use as a medicinal herb⁵¹.

They show antiviral activity against the following viruses:

• Dengue virus (DENV)⁵²
• Hepatitis A virus [HAV]⁵²
• Herpes simplex virus type 1 and 2 (HSV-1, HSV-2)^52,53,54
• HIV-1 and HIV-2⁵²
• Human papillomavirus (HPV)⁵²
• Human rhinovirus (HRV)⁵²
• Influenza A and B viruses (IAV, IBV)^52,54

Related: 7 Strongest Natural Antibiotics

Summary: What kills viruses naturally? Top 5 herbs

Viral infections play an important role in human diseases.

Drugs and vaccines have been developed to overcome this problem.

However, there remains a great need for the improvement of these therapies.

What kills viruses naturally? Plants are a rich source of active antiviral agents.

Here are the top 5 antiviral herbs:

1. Turmeric
2. St. John’s wort
3. Echinacea
4. Goldenseal
5. Red marine algae

The post What Kills Viruses Naturally? Top 5 Herbs appeared first on Cilantro News.