How To Detox Aluminum From The Body

You will find how to detox aluminum from the body naturally in this article.

What is aluminum?

Aluminum is a lightweight silvery metal that is soft and malleable.

It is the third most abundant element on the Earth’s crust after oxygen and silicon¹.

Human exposure to aluminum

Human exposure to aluminum is inevitable, and our bodies collect it over time.

However, in this aluminum age, we live in, accumulation can be significant.

Aluminum is, namely, a constituent of antacids, deodorants, kitchenware, food additives, and vaccines^1,2,3,4.

The kidneys eliminate aluminum

Aluminum is primarily excreted by the kidneys^5,6.

It is secondarily eliminated in the milk, bile, feces, sweat, nails, sebum, and semen⁶.

When renal function is impaired, aluminum is retained and accumulates in body tissues⁵.

Toxicity of aluminum

The accumulation of aluminum in the bone, brain, and other tissues is associated with toxic sequelae⁵.

Aluminum contributes, to wit, to Alzheimer’s disease, including dementia^1,2,6,7,8.

Moreover, high levels of aluminum in body tissues are associated with multiple diseases, such as:

Autism spectrum disorder⁹
Multiple sclerosis^1,9
Rheumatoid Arthritis¹⁰
Parkinson’s disease^1,11
Epilepsy^12,13
Chronic fatigue syndrome^3,4
Anemia⁶
Bone disease⁶

What are the causes of aluminum toxicity?

The causes of aluminum toxicity include⁶:

Inhalation of aerosols or particles
Ingestion of contaminated food or water
Pharmaceutical drugs
Skin contact
Vaccination
Dialysis

How to detox aluminum from the body

Some functional foods and dietary supplements can help detox aluminum naturally.

By binding and neutralizing aluminum, they facilitate its elimination.

Here are the six best foods and supplements to remove aluminum from your body:

1. Silica

Silica (SiO₂), also called silicon dioxide, is a compound made of two of the Earth’s most abundant elements, silicon, and oxygen¹⁴.

Soluble silica has a high affinity for aluminum, reducing its absorption in your body¹⁵.

It chelates (binds) aluminum, forming a silica-aluminum complex that remains in your gastrointestinal tract before being excreted through feces^1,15.

It prevents thus ingested aluminum from diffusing in your blood and being transported to other tissues¹⁵.

Horsetail silica

Silica extracted from the horsetail plant is a digestible form of silica.

It helps detox aluminum from your body.

Horsetail is high in silica. — Horsetail is rich in silica.

Diatomaceous earth

Diatomaceous earth is a naturally occurring, siliceous sedimentary rock.

It consists of silica remains (fossilized skeletons) of phytoplankton.

Diatomaceous earth is composed of 80-90% of silica and is, therefore, an effective remedy to detox aluminum³⁰.

How much silica to detox aluminum?

Take a teaspoon of horsetail silica or food-grade diatomaceous earth mixed with water daily.

2. Coconut oil

Coconut oil is another natural remedy that removes aluminum from your brain.

It has antioxidant and anti-inflammatory properties and increases glutathione, the most powerful antioxidant in your body¹⁶.

7 Benefits of drinking coconut oil on an empty stomach.

Studies have revealed that virgin coconut oil protects against aluminum chloride-induced Alzheimer-like dementia^2,16,17,18.

Moreover, virgin coconut oil functions as a partial antidote after aluminum phosphide poisoning^19,20.

How much coconut oil to detox aluminum?

Take one teaspoon of virgin coconut oil daily.

3. Malic acid

Malic acid is an organic compound made by all living organisms.

It is also found in many fruits, such as apples, grapes, and cherries, and contributes to their sour taste²¹.

Malic acid is an aluminum chelator and increases its excretion through the urine^22,23.

Magnesium malate

Magnesium malate is a compound made by combining magnesium with malic acid.

It can remove aluminum from your body by exchanging its magnesium element against aluminum.

How much magnesium malate to detox aluminum?

Follow the dosage mentioned on the label of the supplement.

Apple juice

Homemade apple juice is a good source of natural L-malic acid^24,25.

As such, it also helps to detox aluminum from your body.

How much apple juice to detox aluminum?

Drink the juice of two freshly pressed apples daily.

4. Activated charcoal

Activated charcoal consists of carbonized carbon, such as burnt coal, wood, or coconut shell²⁶.

Thanks to its porous structure, it has a high capacity to adsorb heavy metals and other toxins²⁶.

In addition, activated charcoal has been shown to remove aluminum from solutions^27,28,29.

Also, a case study revealed that activated charcoal, as part of a detox protocol, saved a patient’s life following aluminum poisoning¹⁹.

How much activated charcoal to detox aluminum?

Take a pinch (200 mg) of activated charcoal mixed with water daily.

How to detox from aluminum deodorant

A wide range of deodorants contains aluminum.

When you use them on your armpits, aluminum crosses your skin by diffusion.

It is then absorbed into your circulatory system via the blood capillaries.

To detox from aluminum deodorants, take one of the remedies mentioned above orally.

Aluminum detox side effects

Foods and supplements that remove aluminum from your body can sometimes cause symptoms, such as a rash, constipation, irritability, and insomnia, in the beginning.

However, these die-off symptoms, known as a Herxheimer detox reaction, disappear over time.

Here Is How To Get Rid Of A Herxheimer Detox Reaction.

Summary: How to detox aluminum from the body

Aluminum is a lightweight metal that can cause toxicity in the human body.

Several diseases, such Alzheimer’s, have been related to aluminum accumulation in the brain.

Some functional foods and dietary supplements can bind aluminum and facilitate its elimination.

Here is how to detox aluminum from the body naturally.

Take one of the following remedies:

Silica
Coconut oil
Malic acid
Activated charcoal